Showing results by author "Jenna Hollenstein" in All Categories
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Eat to Love
- A Mindful Guide to Transforming Your Relationship with Food, Body, and Life
- By: Jenna Hollenstein
- Narrated by: Jenna Hollenstein
- Length: 8 hrs and 3 mins
- Unabridged
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In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises, along with simple instructions for time-proven mindfulness and meditation techniques, you'll learn to identify prejudices around eating and reset your relationship with food. Eat to Love is not a diet book, not a "clean eating" manual, and not a guide to "being your best self."
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More about Buddhist philosophy than anything else
- By Rachel on 05-05-2019
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Eat to Love
- A Mindful Guide to Transforming Your Relationship with Food, Body, and Life
- Narrated by: Jenna Hollenstein
- Length: 8 hrs and 3 mins
- Release date: 23-01-2019
- Language: English
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Non-member price: $26.99 or 1 Credit
Sale price: $26.99 or 1 Credit
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Intuitive Eating for Life
- How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice
- By: Jenna Hollenstein MD RD CDN
- Narrated by: Daniela Acitelli
- Length: 7 hrs and 18 mins
- Unabridged
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Intuitive eating is a great way to get off the diet roller coaster, stay healthy, build confidence in your body, and take the guesswork out of mealtime. But if you're like many people, you may have trouble staying on track. Enter mindfulness! In this step-by-step guide, you'll learn to practice intuitive eating using the Four Foundations of Mindfulness, a classic Buddhist framework. You'll discover that you can easily stay on track with your intuitive eating path, and actually improve it for better health and overall well-being.
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Intuitive Eating for Life
- How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice
- Narrated by: Daniela Acitelli
- Length: 7 hrs and 18 mins
- Release date: 14-02-2023
- Language: English
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Non-member price: $21.99 or 1 Credit
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Mommysattva
- Contemplations for Mothers Who Meditate (or Wish They Could)
- By: Jenna Hollenstein
- Narrated by: Jenna Hollenstein
- Length: 7 hrs and 59 mins
- Unabridged
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The book is not a guide to motherhood; it’s a collection of bite-sized essays examining motherhood as a spiritual journey that includes compassion and vast expansion of the heart. It explores many of the felt experiences of those who mother - from the intense metamorphosis of becoming a mother to the practice of motherhood as a teaching on what it means to be present to a mother’s innately activist role in bringing about positive change.
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Mommysattva
- Contemplations for Mothers Who Meditate (or Wish They Could)
- Narrated by: Jenna Hollenstein
- Length: 7 hrs and 59 mins
- Release date: 30-08-2021
- Language: English
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Non-member price: $26.99 or 1 Credit
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Je m'aime donc je mange
- By: Jenna Hollenstein
- Narrated by: Marine Royer
- Length: 9 hrs and 6 mins
- Unabridged
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Si vous enchaînez les régimes et les cures détox sans succès ou si vous alternez des phases canapé avec des périodes d'acharnement à la salle de sport, alors ce livre est fait pour vous ! En s'appuyant à la fois sur les dernières recherches scientifiques et les enseignements bouddhistes qu'elle a reçus, Jenna Hollenstein propose une méthode inédite, humaine et bienveillante, pour oublier les diktats de la minceur et repenser son alimentation comme une forme d'amour de soi.
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Je m'aime donc je mange
- Narrated by: Marine Royer
- Length: 9 hrs and 6 mins
- Release date: 12-05-2022
- Language: French
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Non-member price: $23.20 or 1 Credit
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