Showing results by author "Janina" in All Categories

The concepts and interventions introduced in this book are designed as an adjunct to, and in support of, other methods of treatment rather than as a stand-alone treatment or manualized approach. By drawing on the therapeutic relationship and adjusting interventions to the particular needs of each client, thoughtful attention to what is being spoken beneath the words through the body can heighten the intimacy of the therapist/client journey and help change take place more easily in the hidden recesses of the self.

Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Listeners will be exposed to a model that emphasizes "resolution" - a transformation in the relationship to one's self, replacing shame, self-loathing, and assumptions of guilt with compassionate acceptance.

Extraordinary women have held positions of power throughout history. But, aside from the select few, why do we not hear about them? The middle ages are seen as a bloodthirsty time of Vikings, Saints and Kings: a patriarchal society that oppressed and excluded women. But by digging a little deeper into the truth, drawing on evidence from all disciplines, we can see that the 'dark' ages were anything but. BBC historian Janina Ramirez has uncovered countless influential women's names struck out of historical records, with the word femina annotated beside them.

Traumatic experiences leave a “living legacy” of effects that often persist for years and decades after the events are over. Historically, it has always been assumed that retelling the story of what happened would resolve these effects. However, survivors report a different experience: Telling and re-telling the story of what happened to them often reactivates their trauma responses, overwhelming them rather than resolving the trauma.

In Legenda, bestselling historian Professor Janina Ramirez peels back the layers of time to reveal how the identities of women have been co-opted by those intent on crafting national identities. Their names are well-known, and summaries of their achievements have been recited in classrooms for decades, but medieval women like Joan of Arc, Lady Godiva and Isabella of Castile have been misrepresented, their stories twisted and weaponised.

ADHD affects women in unique ways. Discover how to deal with it—and how to thrive—in this empowering guide.Whether you have received a late diagnosis, a misdiagnosis—or even no diagnosis at all but think this might apply to you—experienced coach Dr Janina Maschke offers guidance and support to all women and girls impacted by ADHD. As well as featuring the latest research, personal case-studies and practical exercises, this book gives you tips on thriving with ADHD and embracing neurodiversity.

Ten mind-altering tales from some of the best new drama writers. There's a crack in reality. Our world has brushed up against another, and something is breaking through. Ordinary people are experiencing strange disruptions, as inexplicable events and bizarre elements from the other side start to interfere with their lives....

They’re free, fun, and with this book, easy to achieve. And just look what a woman stands to gain from her orgasmic life: Oxytocin - nature’s Ecstasy - in her bloodstream, relaxation - less stress and tension, falling asleep and staying asleep better, more supple skin (really!), lower risk of heart disease, immunity boost, reduced hunger and cravings for junk food. Far too many women aren’t enjoying the benefits of this delicious activity, and Dr. Natasha wants to change that.

When the cryptic Parallax puzzle appears online, it quickly becomes the world's most talked-about conundrum. A complex, multi-level cipher, it has the brightest minds on the planet baffled: but who created it, and why Sixteen-year-old Sabrina is obsessed with cracking it - but when she does, she discovers it isn't a game. Caught up in a sinister global conspiracy, she becomes involved with a mysterious international task force, and is recruited to hunt down a serial killer who may not be from this world.

Born at the end of the old world, Miriam grows up during The Great Reckoning, a sprawling, decades-long war that nearly decimates humanity and strips her of friends and family. Devastated by grief and loneliness, she emotionally exiles herself, avoiding relationships or allegiances, and throws herself into her work--disengagement that serves her when the war finally ends, and The New Society arises.

Nineteen-year-old Sarah wakes up one morning feeling that something big, something irrevocable has happened on Black Crag, a small seaside village of around a few hundred people. To this remote community it seems as though the rest of the world had gone to sleep - aeroplanes no longer criss-cross the sky, the radios have gone silent and the ferry no longer brings their supplies. It's almost as if there is no world at all, when life begins and ends with the slate-coloured waves outside their front door.

That feeling - like no one can really see who you are, like no one really gets it, that's loneliness. The truth is everyone feels lonely. It is a universal emotion, one we all experience at one point or another, but we have also been made to feel ashamed, oppressed and stigmatised about experiencing it. This book will help you reduce your shame around loneliness, to help you manage it, and to foster a sense of belonging. It will help you identify how loneliness may show up in your own life, understand how it impacts you, and help you discover some actionable steps you can take.

Neue Wege auf der Ostseeinsel Frühling auf Bornholm: Pia und Emelie wagen mit der Übernahme eines Garten-Cafés einen Neuanfang. Zwischen grünen Beeten, handgemachten Köstlichkeiten und sprühenden Ideen schaffen sie einen Ort voller Leben–und manchmal auch Chaos. Doch das Inselleben ist nicht nur idyllisch.

When people hear the word acceptance, they might assume that it means being OK with what happened in the past or with how things currently are. In fact, there is a difference between acceptance and 'feeling good' about what happened—acceptance means allowing yourself to feel whatever emotions naturally come up in response to what you are going through. It means acknowledging the reality of the pain, even though in an ideal world, it shouldn't be that way.

In this courageous story of innocence taken so young, Hescheles reveals the stark daily realities of the horrific Jewish genocide. She was not afraid to be shot, but to be buried alive - the fate reserved for children. Written with descriptive immediacy during history’s ghastliest episode, this extraordinary notebook is an inspiring example of a Holocaust survivor bearing witness to the memories of a lost people. Complete with a recent forward, Hescheles exemplifies how life and hope can continue beyond unimaginable tragedy.

Acht Auserwählte. Eine magische Welt. Ein Schicksal. Durch mysteriöse Portale aus ihrem Zuhause gerissen, landen acht Jugendliche in einer anderen Welt. Gezeichnet vom Krieg und Zerstörung steht diese kurz vor dem Untergang. Als prophezeite Reisende müssen sie ihr auferlegtes Schicksal akzeptieren und den freien Völkern den lang vergessenen Frieden zurückbringen. Wird es ihnen gelingen, die Sehnsucht nach ihrer eigenen Heimat zu verdrängen, um die uralte Prophezeiung zu erfüllen?

Dunedin’s Toroa Northern Royal Albatross colony may be younger than you think. Hear the origin story of this local wildlife celebrity from Hoani Langsbury, the Ecotourism Manager for the Otago Peninsula Trust, and find out what it took to encourage such an iconic species to breed on the tip of the Otago Peninsula, their only mainland breeding site in the world. Every year, the Royal Albatross Centre has a livestream of one of their nesting albatross pairs. This year you get to watch the family of RLK and GLG (named after their coloured plastic leg bands) raise their chick. Here's the link to...

Dein Podcast für ganzheitliche Gesundheit. Wir nehmen dich mit auf unsere persönlichen Wege zu mehr Achtsamkeit und ganzheitlichem Wohlbefinden, und teilen persönliche Erlebnisse und Erfahrungen. Ein Podcast von Frauen für Frauen.

Der Kummerkasten-Podcast, den es bisher nicht gab. Hast du Fragen, die dich belasten? Themen, über die kaum jemand spricht? Lisa und Pia öffnen ihren Kummerkasten und sprechen ehrlich, tiefgehend und nahbar über mentale Gesundheit, Beziehungen, Selbstwert und all die Herausforderungen des Lebens. Jede Woche gibt es eine neue Leitfrage – basierend auf EUREN Sorgen und Gedanken.

Wenn dir das Leben Kräuter gibt, mach Liebe daraus. Eine große Dosis Liebe und eine Handvoll Kräuter – das sind die Zutaten für Pias Träume. Nach dem magischen Sommer auf ihrer Trauminsel Bornholm mit dem warmherzigen Forstexperten Morten fühlt sich ihr Flensburger Alltag so spannend an wie welke Petersilie.