Showing results by author "Holly Newson" in All Categories

In his new book, The Fast 800, he gives recipes and meal plans to help you take your future health into your own hands. He gives scientific evidence for using intermittent fasting, tells of the power of time-restricted eating and confirms that 800 calories is the magic number for weight loss. If you can stick to 800 calories a few days a week, you will trigger desirable metabolic changes while still having enough calories to keep you sustained. We spoke about enduring diet myths that need busting, how fasting can help the brain and always trying things out on himself.  

In this International Women’s Day Audible Sessions Special, seven influential women discuss literature and gender equality and the importance of diversity in storytelling and reveal the women who inspire them. Featuring June Sarpong, Lily Cole, Meera Syal, Pearl Mackie, Prue Leith, Sam Baker and Eleanor Tomlinson. As part of this Audible Sessions Special, Audible made a donation to the Malala Fund, a charity championing the education of girls across the globe.

In this World Mental Health Day Audible Sessions Special, nine celebrities discuss their experiences with mental health. We hear what their mental health problems feel like to them; their experiences of speaking to friends, family, professionals and the public; and the things that can help them feel better. In these conversations, we cover topics from social media to suicidal thoughts, and we say that whether you sometimes find it difficult to leave the house; you have anxiety, depression, or OCD; or you need to airplane your phone every now and then to stop it becoming addictive - that’s okay. 

Joining us at Audible Studios is James Acaster, one of the UK's finest stand-up comedians, who has his own Netflix special, a podcast with Ed Gamble and a TV show with Josh Widdicombe. Acaster has written and recently released his second book, Perfect Sound Whatever. We spoke to James about his iPod guy, whether or not therapy was useful to him and the sheer joy he gets from recommending music.  

Joining us in the Audible Studios to talk to us about his latest series, Stephen Fry’s Victorian Secrets, is the man himself, Stephen Fry. A comedian, actor, writer and more, Stephen has narrated the full collection of Sherlock Holmes for audiobook, was one-half of comic duo Fry and Laurie and is well known for his many years presenting QI. His list of accomplishments beyond this would far exceed the word count here! Now he lends his smarts and his voice to delving into the mysterious world of the Victorians in new series Stephen Fry’s Victorian Secrets.

Most noted for her work on erotic intelligence and her expertise on issues of infidelity, Esther Perel covers all in her frank and refreshing Audible Audio Shows series, which began in 2017 and listens in on couples talking through their problems in Esther’s therapy room. Esther Perel talks to us about the making of her podcast series with Audible, what she hopes listeners can gain from the intimate discussions and what she learns from her clients.  

Joining us at Audible Studios is Queer Eye’s Jonathan Van Ness, an American hairdresser, television personality and podcaster. Van Ness was born in Quincy, Illinois, and has been openly gay throughout his life. In 2013, Van Ness was dressing the hair of a friend, Erin Gibson, who asked him to recap his webcast, Gay of Thrones, on her show, Funny or Die. From this, his Gay of Thrones series garnered more attention, and in 2018, it was nominated for a Primetime Emmy Award for Outstanding Short Form Variety Series.

George Monbiot is renowned for his passionate and impactful writing on political, social and environmental issues. A fearless investigative journalist, he’s travelled the world in search of stories and has written about subjects as varied as mahogany extraction from Indian reserves in Brazil to the effect of the loneliness epidemic on the health of the British population.  

Bob Roth, meditation teacher and CEO of the David Lynch Foundation, joins us to discuss his latest audiobook, Strength in Stillness: The Power of Transcendental Meditation. Roth’s audiobook examines what we might do to combat the growing stress epidemic which has gripped the world and why he believes that transcendental meditation is a key tool. In this interview we discuss what transcendental meditation is, how he first came across the technique and how the view of meditation has changed over the years. 

Neurologist Ash Ranpura and Buddhist monk Gelong Thubten have recently collaborated with Ruby Wax - comedian, mental health advocate and best-selling author of Frazzled - to produce a new book called How to Be Human: The Manual. In this interview they reveal what they learnt from each other, where they found common ground and where, perhaps, they might disagree. We hear about mindfulness and what science can really tell us about who we are.

Joining us at Audible Studios is prominent stage and television actor David Tennant, who has narrated The War of the Worlds by H. G. Wells for Audible Studios. The War of the Worlds depicts the arrival of an alien vessel on Horsell Common, in Woking. The initial genial interest in the Martians quickly turns to terror as they emerge with deadly heat rays and power beyond our control and comprehension. Their ruthless disregard for human life leaves humanity under threat of extinction. As the world crumbles, a lone man sets out across the wasteland to find his wife.

Ty Franck and Daniel Abraham both live in Albuquerque, New Mexico, where they met through mutual friends and began writing and gaming together. Having already built the world of The Expanse for a game (it was initially created for an MMORPG pitch), the pair set out on a task to bring the world to life through fiction. Their first novel, Leviathon Wakes, was published in 2011 and was nominated for the 2012 Hugo Boss Award for Best Novel and the 2012 Locus Award for Best Science Fiction Novel.    

Behavioural Change Specialist Shahroo Izadi and journalist and writer Marisa Bate join us to discuss Shahroo’s debut audiobook, The Kindness Method. A groundbreaking addition to the Health and Personal Development genre, the book is aimed at anyone looking to understand and change any long-held damaging habits that have previously been too difficult to kick. 

When life got in the way of Mortimer and Whitehouse's friendship, they found their connection dwindled to occasional catch ups and one-off phone calls. Then, conveniently, they were both diagnosed with heart disease! And they realised life is short, and they should spend it together, doing what they love: fishing. Following the success of their BBC series, Gone Fishing, Mortimer and Whitehouse have created an audiobook of the same name, which is their love letter to the joys of angling, and the simple wonder of just having a laugh with your mates.  

Gray has written for many major publications, such as The Guardian, The Telegraph, Grazia, BBC Earth and Marie Claire. During her 20s, Gray worked for Glamour and Cosmopolitan. As you might have read in her debut book, The Unexpected Joy of Being Sober, Gray battled addiction to alcohol during her 20s and early 30s but managed to keep holding down her job. We spoke to Catherine Gray about what counts as ‘fun gratitude’, what the significance is of the Hedonic Treadmill and why ordinary things are so great.   

Joining us at a riverside London hotel is Dame Julie Andrews, DBE, an English actress, singer and author. She has now released her second memoir, Home Work. Born in Surrey in 1935, Andrews parents divorced and she originally lived with her father, then moved back to live with her mother and stepfather. Her stepfather was turbulent, but he sponsored her voice lessons, and from 1945 Andrews began performing with her mother and stepfather unbilled. 

Joining us in the Audible Studios to discuss his latest book, The Secrets She Keeps, is critically acclaimed crime fiction writer Michael Robotham. A prestigious Gold Dagger and Edgar Award-winning author, Michael Robotham started his career as an investigative journalist, giving it up to become a highly successful ghostwriter before turning to his own novels in 2004. Robotham has since had his work translated into 23 languages, selling millions of copies worldwide. Michael Robotham talks to us about writing female protagonists, how real events influence his writing and what it was like ghostwriting for Lulu. 

Joining us in the Audible Studios to talk about her latest novel, The House of Shadows, is acclaimed British author, popular TV historian and broadcaster Kate Williams. Author of the novel The Pleasures of Men and four historical biographies which have received critical acclaim, Kate Williams is a lauded author, social historian and broadcaster as well as CNN’s go-to historian and royal expert amongst other channels and TV shows. Kate Williams talks to us about her protagonist Celia, female entrepreneurs of the 1930s and what we can expect from her next.

Hurwitz is a New York Times number one internationally best-selling author of 21 thrillers. His novels have won many literary awards and have been published in 32 languages worldwide. Hurwitz has written screenplays for major studios, including The Book of Henry, and written and produced television for various networks. Hurwitz's talents don't end there: he is also a New York Times best-selling comic book writer, having written the likes of Wolverine for Marvel, and Batman and Penguin for DC. 

Joining us at Audible Studios is founder and CEO of Netflix Marc Randolph, who has founded over eight companies and is a serial entrepreneur. Randolph's Netflix journey began alongside his friend Reed Hastings in 1997, when they decided to give mail-order DVDs a try. Randolph, having picked up marketing and other tricks of the trade through previous roles, designed the original user interface and spent the first year of Netflix testing different designs to create the perfect business model for customer satisfaction.