Showing results by author "Holly Newson" in All Categories

In his new book, The Fast 800, he gives recipes and meal plans to help you take your future health into your own hands. He gives scientific evidence for using intermittent fasting, tells of the power of time-restricted eating and confirms that 800 calories is the magic number for weight loss. If you can stick to 800 calories a few days a week, you will trigger desirable metabolic changes while still having enough calories to keep you sustained. We spoke about enduring diet myths that need busting, how fasting can help the brain and always trying things out on himself.  

In this World Mental Health Day Audible Sessions Special, nine celebrities discuss their experiences with mental health. We hear what their mental health problems feel like to them; their experiences of speaking to friends, family, professionals and the public; and the things that can help them feel better. In these conversations, we cover topics from social media to suicidal thoughts, and we say that whether you sometimes find it difficult to leave the house; you have anxiety, depression, or OCD; or you need to airplane your phone every now and then to stop it becoming addictive - that’s okay. 

The Three Dimensions of Freedom explains how strongman politics and neo-liberalism have dwindled the power of political parties and how voters have been disillusioned into believing they are helpless to effect change. Bragg's book details the argument that accountability is the antidote to authoritarianism and that we can never be free without it. In this interview, Billy spoke about what constitutes freedom, why Trump is so difficult to hold accountable and the problems with the voting system in the UK.  

Ty Franck and Daniel Abraham both live in Albuquerque, New Mexico, where they met through mutual friends and began writing and gaming together. Having already built the world of The Expanse for a game (it was initially created for an MMORPG pitch), the pair set out on a task to bring the world to life through fiction. Their first novel, Leviathon Wakes, was published in 2011 and was nominated for the 2012 Hugo Boss Award for Best Novel and the 2012 Locus Award for Best Science Fiction Novel.    

Giedroyc grew up in Leatherhead and attended Trinity College, Cambridge, becoming a member of the Footlights comedy club. Starting her career alongside Sue Perkins, the duo became the household names of Mel and Sue, known for their baking puns as presenters of The Great British Bake Off, following their stint presenting Light Lunch. 

Epic fantasy writer and New York Times best seller Brandon Sanderson joined us in the Audible Studios to discuss Oathbringer, the third book in his Stormlight Archive, and he revealed his process for getting his books just right. Brandon also spoke about how others can sometimes discover that they're writing in the wrong genre and told us about the books he has unpublished.

Joining us at Audible Studios is James Acaster, one of the UK's finest stand-up comedians, who has his own Netflix special, a podcast with Ed Gamble and a TV show with Josh Widdicombe. Acaster has written and recently released his second book, Perfect Sound Whatever. We spoke to James about his iPod guy, whether or not therapy was useful to him and the sheer joy he gets from recommending music.  

In this International Women’s Day Audible Sessions Special, seven influential women discuss literature and gender equality and the importance of diversity in storytelling and reveal the women who inspire them. Featuring June Sarpong, Lily Cole, Meera Syal, Pearl Mackie, Prue Leith, Sam Baker and Eleanor Tomlinson. As part of this Audible Sessions Special, Audible made a donation to the Malala Fund, a charity championing the education of girls across the globe.

Lucy Worsley has become a household name through our screens as a presenter of history programmes for the BBC and as an author of several best-selling books, including Jane Austen at Home. Beginning her career working for English Heritage before becoming chief curator of Historic Royal Palaces, Lucy Worsley published her latest book, a biography of Queen Victoria, to celebrate the 200th anniversary of her birth. Lucy Worsley talks to us about our continual fascination with the monarchy, why she loves sharing history so much and how in love Queen Victoria and Prince Albert really were.   

Joining us at a riverside London hotel is Dame Julie Andrews, DBE, an English actress, singer and author. She has now released her second memoir, Home Work. Born in Surrey in 1935, Andrews parents divorced and she originally lived with her father, then moved back to live with her mother and stepfather. Her stepfather was turbulent, but he sponsored her voice lessons, and from 1945 Andrews began performing with her mother and stepfather unbilled. 

After beginning a career in psychiatric nursing, Jo Brand moved to the alternative comedy stand-up scene with early performances on Saturday Live and later appearing in the likes of The Brain Drain and Jo Brand Through the Cakehole. Brand is the author of four novels and is currently the presenter of The Great British Bake Off: An Extra Slice, and her latest book, Born Lippy, was published in October 2018.

Bob Roth, meditation teacher and CEO of the David Lynch Foundation, joins us to discuss his latest audiobook, Strength in Stillness: The Power of Transcendental Meditation. Roth’s audiobook examines what we might do to combat the growing stress epidemic which has gripped the world and why he believes that transcendental meditation is a key tool. In this interview we discuss what transcendental meditation is, how he first came across the technique and how the view of meditation has changed over the years. 

Miller played the lead role in Death in Paradise before leaving to spend more time with his family. Beyond television, Miller has acted in films such as Johnny English (2003) and its sequel, Molly Moon and the Incredible Book of Hypnotism (2014), and on stage in The Ladykillers (2011) and The Duck House. His directorial debut was the film Huge. We'll be chatting to Ben Miller about his book The Boy Who Made the World Disappear, his partnership with Alexander Armstrong and what he would put into a black hole.  

Joining us at Audible Studios is British advertising executive Rory Sutherland, whose TED talks have been viewed nearly seven million times. He has recently released his book Alchemy: The Surprising Power of Ideas That Don't Make Sense. In many areas of our lives, reason plays an infinitesimal part. We are driven by unconscious desires. We are drawn to the beautiful, the extravagant and the absurd, such as tiny bottles of fragrance. If you want to influence people's choices, you have to bypass reason.

Coming to prominence in the mid-'60s as the founder and lead singer of rock band The Who, Roger Daltrey has had an iconic career spanning more than 50 years. Famed for his stage presence and powerful voice, Roger has also carved a solo career as well as an acting one. His memoir, Roger Daltrey: Thanks a Lot Mr. Kibblewhite, was published in October 2018. Roger Daltrey talks to us about the time he was chucked out of The Who, making his own Fender guitar and discovering he had three more children after his 50th birthday.  

Joining us at the Audible Studios is veterinary surgeon and presenter Noel Fitzpatrick. Perhaps better known as the Supervet, he has now penned an autobiography - Listening to the Animals: Becoming the Supervet. He speaks to us about his memoir, which shows his journey to becoming the Supervet from the very beginning. We see every twist and turn on his route to Surrey and opening his world-renowned veterinary practice, his extremely successful television show, The Supervet, and the personal experiences that come alongside working with sick and injured animals. 

In this World Mental Health Day Audible Sessions Special, producer and presenter Holly Newson meets 10 individuals who talk frankly about their mental health. In these conversations, guests share stories about their anxiety, depression, paranoid schizophrenia, eating disorders and other mental health problems. The theme for World Mental Health Day in 2019 is suicide prevention, and some of the contributors talk of their own experiences with suicidal thoughts. 

Joining us at Audible Studios is British racing driver Jenson Button, who won the 2009 Formula 1 World Championship. Button began racing at the age of eight, when his dad bought him his first kart, and he entered Formula 1 in 2000. As with the career of any F1 driver, there are ups and downs due to car issues and failures, but Button was on his way up. In 2009, Button won the Formula 1 World Championship, and at every race along the way, his father was there cheering him on.

Ruth Ware visits the Audible studio to talk about her latest thriller, The Lying Game. Both Ware’s debut thriller, In a Dark, Dark Wood, and the follow-up, The Woman in Cabin 10, were Sunday Times top 10 best sellers in the UK and New York Times top 10 best sellers in the US. Here she talks about writing female friendships; her protagonist, Isa; and her fascination with boarding schools.

Joining us at Audible Studios is award-winning novelist and mental health advocate Nathan Filer. His new book, The Heartland, breaks down the misconceptions associated with schizophrenia. It asks big questions, like whether we spend enough time listening to those suffering with mental health issues and whether we truly understand the complex diagnosis of schizophrenia. Filer, who previously worked as a mental health nurse, opens our minds to new way of thinking about mental health and about ourselves.