Showing results by author "Andrea Allen" in All Categories

My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space ...

Embark on a suspenseful journey in "The Awakening" series as Amelia awakens in an underground nightmare, surrounded by uncertainty and fear. Join Amelia and her fellow captives as they uncover the secrets of their captors, harness their psychic abilities, and plot their daring escape from a labyrinth of horrors. Experience the growing camaraderie, the weight of captivity, and the flicker of hope that fuels their determination to defy the odds and regain their freedom.