Showing results by narrator "Brooke Pillifant" in All Categories

In this beginner's guide, you'll find everything you need to know to start a keto diet and be successful on your dieting journey. This audiobook will take you step-by-step through the fundamental principles of the keto diet, will answer all the most common questions, and will teach you what foods to eat and what to avoid without being too complicated or overwhelming. 

Welcome to 20-Minute Meditations’ Guided Meditation for Mindfulness. We hope that our meditation series helps open your mind, heal your body, and free your thoughts.

Guided Meditation for Harmony. Welcome to 20-Minute Meditations’ Guided Meditation for Harmony. We hope that our meditation series helps open your mind, heal your body, and free your thoughts. The meditations within include: Peace and Harmony, Inner Harmony and Strength, and Love, Harmony and Balance. Enjoy a sense of well-being, positivity, and relaxation while experiencing a deeper sense of harmony.

Are you rich? Is your life golden on the inside and on the outside? Is your life rich with purpose? If you answered “no” to any of these questions, then Live Fully: Ten Golden Rules for Living a Rich Life is the audiobook for you. Jazmin Anderson has spent numerous hours as a journalist interviewing celebrities, musicians, athletes, etc., and one of her main questions has always been about their journey to living a rich life. She has taken the golden nuggets from her interviews and those she gathered from her personal journey to share her 10 prevailing thoughts on rich living.

The purpose of this audiobook is to outline narcissistic personality disorder, help you identify it in somebody else, identify whether or not your relationship is abusive, and know the ways to get out of said relationship. It also will set you up with everything you need resource-wise so you feel ready to tackle the massive step of gaining independence from somebody who is abusive, as well as developing coping mechanisms to help ease tension and weight on you if you aren't quite able to leave yet.

If you love the ketogenic diet and would like to cook dishes using your electric pressure cooker, this audiobook is for you. Cooking keto using an electric pressure cooker will help you save time and money without losing the countless benefits of a high-fat, low-carb diet. In this cookbook, you’ll find 101 mouthwatering ketogenic recipes for every meal time, breakfast, lunch, dinner, sides, and desserts. All the recipes include comprehensive instructions and nutritional values.

If you are a woman who wants to look better, feel better, and perform better, then Intermittent Fasting for Women: The Easy Way to Permanent Weight Loss is the perfect audiobook for you. Maybe you want to shed some extra pounds for swimsuit season. Maybe you need to shed 50 pounds, or 100 - no matter how much you need to take off, this audiobook provides a platform that will help you launch yourself to your goal weight.

Real estate is one of the fastest-growing industries in the nation - attracting thousands of would-be agents who want to own their careers and achieve financial success. Getting there, however, comes with challenges, hard work, and commitment. It would help to have a mentor. Chuck and Angela Fazio have nearly two decades of experience in the real estate industry. But their work goes far beyond buying and selling property. Now they bring their wealth of experience to you.

There are three primary steps to manipulation: analysis, manipulation, and persuasion. Methods of Manipulation: Use the Psychology of Persuasion to Analyze and Manipulate Human Behavior discusses each of these important steps in complete detail, providing you with all of the most essential and effective strategies from each one. You will not only be provided with the details on how to fulfill the steps but also be given real-life examples of sentences you can use and things you can do physically.

I introduce you to the Mediterranean Diet! Yes, I know that pesky word diet is in the title, but don’t hit that back button just yet. The Mediterranean diet is unlike any other, as it's easy to personalize, so you are not stranded at work starving or living with cravings day in and day out. Within this cookbook, you will find loads of delicious, easy-to-make recipes that will not only delight you and your family’s taste buds but your bodies as well.

This cookbook includes over 50 mouth-watering recipes that are not only quick and simple to whip up, but also healthy in a variety of different ways! Learn how to put a spin on a few classics, as well discover an array of brand new meals that your taste buds have been missing out on! It’s time that you took a step to simplifying your life for the better! You will find that utilizing your instant pot will not only save you time and money, but it will save the one body you get in this lifetime!

Do you have an air fryer but are unsure of what to put in it? Are you interested in eating healthier and eliminating your fat intake? Do you want to fix your family delicious meals that they love? If you answered yes to any of those questions, then this audiobook is for you. The air fryer is an amazing cooking tool that helps you fix delicious, healthy meals without the need for oils and fats. This audiobook is here to provide you with recipes to make full use of your air fryer.

Neena and Daniella, two friends from way back, work for a local lingerie shop in downtown Springfield. During a visit to the local mall, Neena meets a vendor selling what has to be the best bubblegum she's ever seen. Kids blowing beachball (and bigger!) bubbles. That weekend, she drags her friend Dani to the mall and that's when the adventure begins.

The ketogenic diet is one of the simplest menus around. To start, you just need to do one thing: eat high fat, moderate protein, and low carb. Eating a high-fat diet leads your body into a state called ketosis. In ketosis, your body will burn fat for energy, leading to incredible weight loss benefits. In this audiobook, I'll show you everything you need to know about the ketogenic diet.

Cassie returns home after a long absence and discovers her small hometown has a lot more to offer than solace and a place to heal. A chance meeting with Gunner, a cowboy posed as Santa at a local bookstore, sets the stage for a South Georgia romance. Gunner's tall, dark and handsome - all the things Santa's usually not! Then just as things are going well, Rich - Cassie's no good ex-fiancé - shows up! Rich tries to insert himself in her new life. Things get even more difficult when Gunner reveals a secret about his past that has a hold on his future.