Elizabeth Wells

Following the Mediterranean lifestyle offers a lot of benefits; however, due to our busy lives, finding the time to cook healthy dishes is becoming increasingly challenging. If you want to save time while still eating delicious and healthy dishes, this is the right book for you....

In this audiobook you'll learn everything you need to know to prevent and reduce inflammation and improve your health by following the anti-inflammatory diet. You'll discover what chronic inflammation is and how to stay healthy and avoid all the problems it causes....

Planning and preparing your meals in advance will help you stay on the ketogenic diet while saving time during the week. And you can still enjoy eating delicious and healthy dishes....

The Western diet is largely comprised of foods that result in acid production. Over time, the acids start to accumulate. To restore your body's health it is important to follow a diet that quells excess acid production. The alkaline diet was created just for this purpose....

If you’re on a low-carb, high-fat diet you probably love the healthy benefits and the amount of energy it gives you. However, finding the right keto-approved recipes or adapting existing ones may be challenging sometimes....

This audiobook will take you step-by-step through the fundamental principles of the keto diet, will answer all the most common questions, and will teach you what foods to eat and what to avoid without being too complicated or overwhelming....

The Mediterranean diet is based on the eating habits of people living in the Mediterranean region, and it includes relatively high consumption of olive oil, vegetables, and fruits and moderate consumption of fish, cheese, yogurt, and other dairy products....

In this audiobook, you'll learn what the Mediterranean diet is and how to follow it to lose weight, improve your health, and experience the countless benefits of the Mediterranean lifestyle....

The Mediterranean diet has been voted by many scientists as one of the healthiest diets in the world. The pure reality of this diet plan is that it isn't something to be considered as a short-term fad diet plan. It is a lifestyle that is loaded with healthy habits and great food....

Improve your overall health, and learn everything you need to know about the keto diet including exactly what to eat, what to avoid, what recipes to cook, and what to store in your pantry to follow the keto diet correctly. Lose weight fast and feel better in this 2-manuscript audio bundle....

By eating the right foods in the keto diet, your body will naturally burn fats for you. Following this diet is easy when you have the right help. You'll learn everything you need to know about the keto diet to help you lose weight fast and feel better....

Imagine putting a bunch of ingredients in your slow cooker before going to work and coming home to a delicious keto-approved meal. Here, you’ll find 101 delicious ketogenic recipes....

If you love the ketogenic diet and would like to cook dishes using your electric pressure cooker, this audiobook is for you....

You don't have to quit eating fats to lose weight. Have you already tried every known diet without seeing any results? Are you willing to lose weight and improve your health but don't want to quit eating....

If you're one of the thousands of people on a ketogenic diet you already know and love all its benefits and the amount of energy a low-carb, high-fat diet can give you. Unfortunately, cooking healthy dishes usually takes time, and not everyone can spend 3+ hours in the kitchen every day to cook for breakfast, lunch and dinner....