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The relaxation and meditation practices in this audiobook are designed to help teenagers meet the challenges of our competitive, high speed, highly technical world. When used regularly they will improve concentration, enhance creativity and, above all, deepen self-awareness and self-esteem. And they are very enjoyable to do. There are five practices in the audiobook.

Our externalised and mentally active lifestyles make meditation alluring but difficult. With this in mind, Gillian begins each of the two half-hour sessions with a deep relaxation practice that you are invited to do lying down. Releasing physical stress in your body and slowing down your mental activity then helps you to prepare you for your sitting meditation practice. These beautiful meditations are inspired by classic Buddhist techniques for stilling your mind and finding the inner peace and joy that awakens compassion for all beings.

Brigitte Scholl disappeared on 29 December 2011, the day after her 47th wedding anniversary. The flowers her husband had given her - red roses - were still on the living room table; in the corner stood the Christmas tree, straight as a die and lavishly decorated. Everything had to be just so. It was to be perfect right up to the end. A woman is brutally murdered and buried in the woods. Suspicion falls on her husband - the former mayor of a small town south of Berlin. They had been married almost 50 years and were considered the perfect couple.