Try free for 30 days

1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
Relaxation and Meditation for Teenagers cover art

Relaxation and Meditation for Teenagers

By: Gillian Ross
Narrated by: Gillian Ross
Try for $0.00

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $15.99

Buy Now for $15.99

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

The relaxation and meditation practices in this audiobook are designed to help teenagers meet the challenges of our competitive, high speed, highly technical world. When used regularly they will improve concentration, enhance creativity and, above all, deepen self-awareness and self-esteem. And they are very enjoyable to do.  

There are five practices in the audiobook. The first is a short deep breathing practice which improves natural breathing and is a very efficient relaxing and energising tonic for body and mind. The second is a deep whole body relaxation. The third is an easy sequence of yoga-style stretches designed to bring physical relief from sedentary desk work. 

The last two practices are sitting meditations that improve posture and enhance concentration skills. With the help of sound vibrations and light visualisations they also give the teenager a taste of inner meditative stillness that is profoundly rejuvenating and transforming.  

Track listing:  

1. Breathing 

2. Relaxation 

3. Exercises 

4. Meditation 1 

5. Meditation 2

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Australian Broadcasting Corporation. (P)2011 Australian Broadcasting Corporation

What listeners say about Relaxation and Meditation for Teenagers

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.