Showing results by author "Lo Patrick" in All Categories

Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep, and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience, and help you to live longer. You might think this description sounds farfetched. But it isn’t.

Taught by award-winning Professor Patrick Grim of the State University of New York at Stony Brook, The Philosopher’s Toolkit: How to Be the Most Rational Person in Any Room arms you against the perils of bad thinking and supplies you with an arsenal of strategies to help you be more creative, logical, inventive, realistic, and rational in all aspects of your daily life.

In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion.

The more you focus on tinnitus noise, the worse it seems. That's why distracting your ears with different sounds is very effective in feeling better. Discover the relief you've been seeking with our Clinically-proven Soundscapes for Tinnitus Therapy. Of the many studies conducted on tinnitus retraining therapy, most demonstrate that tinnitus retraining therapy is effective for about 80 percent of individuals. Expertly crafted and clinically tested, our soundscapes are designed to effectively mask the disruptive noises of tinnitus, promoting a sense of calm and improved focus.

The Science of Likability takes over 60 seminal scientific and psychological studies and breaks them down into real, usable guidelines and tips to create the presence you have always wanted. Every piece of advice in this book to increase your social standing and likability factor is 100 percent backed by in-depth, peer-reviewed research. Learn how subconsciously make yourself likable, trustworthy, and intelligent. You can get a new haircut and wardrobe, and you can even learn funny jokes. But likability is something more.

The jagged mountains dividing China and Burma belong to the Wa, an indigenous group who have outwitted the CIA to create the world's mightiest narco-state, controlling more territory than Israel and with more troops than Sweden. Are they crime lords? Or visionaries?

In June 2005 four US Navy SEALs left their base in Afghanistan for the Pakistani border. Their mission was to capture or kill a notorious al-Qaeda leader known to be ensconced in a Taliban stronghold surrounded by a small but heavily armed force. Less than twenty-four hours later, only one of those Navy SEALs was alive. This is the story of team leader Marcus Luttrell, the sole survivor of Operation Redwing.

This award-winning and best-selling business handbook for digital transformation is now fully updated and expanded with the latest research and new case studies! Over the last five years, The DevOps Handbook has been the definitive guide for taking the successes laid out in the best-selling The Phoenix Project and applying them in any organization. Now, with this fully updated and expanded edition, it’s time to take DevOps out of the IT department and apply it across the full business.

You know who your competitors are. You keep tabs on them regularly, and can list them calmly, along with their strengths and weaknesses. But your enemies are a whole other matter. They’re the haters and the doubters who said you’d never make it, the ones who stomped on your dreams. When you think about your enemies, you get emotional. You feel like you won’t let anything—or anyone—stop you.

Jack Aubrey and Stephen Maturin are ordered home by despatch vessel to bring the news of their latest victory to the government. But Maturin is a marked man for the havoc he has wrought in the French intelligence network in the New World, and the attentions of two privateers soon become menacing. The chase that follows through the fogs and shallows of the Grand Banks is as thrilling, as tense and as unexpected in its culmination as anything Patrick O'Brian has written.

Do you want to resolve conflict peacefully without creating awkward tension? To stand up for yourself, set boundaries, and never feel disrespected? What if you could have those tough personal and professional conversations with less stress...and more success? Prevent avoidance and fear from dictating your decisions.

Sorin has defied the odds and regained his cultivation. His health has been restored, and his adventuring team is gaining momentum. Armed with his clan’s forbidden research notes, Sorin travels to Delphi where he intends to investigate his parents’ death. The city is a focal point of Madness and enemy God Seeds that want nothing more than to tear his clan apart. Yet when Sorin’s descent into Delphi’s layered catacombs reveals century-old plots and enemies that defy understanding, Sorin is forced to make a choice.

Apple isn’t just a brand; it’s the world’s most valuable company and creator of the 21st century’s defining product. The iPhone has revolutionized the way we live, work and connect. But Apple is now a victim of its own success, caught in the middle of a new Cold War between two superpowers. Investigative journalist Patrick McGee draws on 200 interviews with former Apple executives and engineers to reveal how Cupertino’s choice to anchor its supply chain in China has increasingly made it vulnerable to the regime’s whims.

Patrick Rothfuss narrates The Slow Regard of Silent Things, a companion novella to his bestselling Kingkiller Chronicle novels that shares an enchanting new perspective on the Four Corners realm. Renowned as a bastion of knowledge, the University draws the brightest minds to unravel the mysteries of enlightened sciences, such as artificing and alchemy. Yet deep below its bustling halls lies a complex web of abandoned rooms and ancient passageways.

When Sorin's parent's mysteriously die, he is starved for truth and thirsty for revenge. He begs the Eighth Evil, Hope, for assistance, and his prayers are answered...Though not in the way he ever expected. He is made a Poison Cultivator, a rare class who are shunned by high society. Unable to continue his medical practice, Sorin turns to adventuring to make ends meet.

In the late hours of July 22, 1991, Detective Patrick "Pat" Kennedy of the Milwaukee Police Department was asked to respond to a possible homicide. Little did he know that he would soon be delving into the dark mind of one of America's most notorious serial killers, the "Milwaukee Cannibal", Jeffrey Dahmer. Kennedy spent the next six weeks locked in an interrogation room with Dahmer. There, the killer described in lurid detail how he lured 17 young men to his apartment, where he strangled, sexually assaulted, dismembered, and in some cases, cannibalized his victims.

Stop People Pleasing is a frank look at people-pleasing tendencies - where they come from, how they manifest, and exactly what to do about them. Most importantly, the audiobook emphasizes real, actionable tactics to change your relationship with yourself and others.

Of the three dominant ideologies of the 20th century - fascism, communism, and liberalism - only the last remains. This has created a peculiar situation in which liberalism's proponents tend to forget that it is an ideology and not the natural end-state of human political evolution. As Patrick Deneen argues in this provocative book, liberalism is built on a foundation of contradictions.

Dr. Megan Neff and Patrick Casale are two Neurodivergent therapists in a neurotypical world. During this podcast, they’ll talk about their own personal experiences as Autistic-ADHDers. They will reflect on their lived experience as AuDHD mental health professionals, and entrepreneurs, as well as offer clinical guidance, and support. Episodes will be conversational in nature, and they’ll interview other ND Folx to amplify the voices of other neurodivergent advocates and individuals as they share their authentic stories. New episodes will come out weekly, on all major platforms. Megan told ...

Prentisstown isn't like other towns. Everyone can hear everyone else's thoughts in an overwhelming, never-ending stream of Noise. Just a month away from the birthday that will make him a man, Todd and his dog, Manchee - whose thoughts Todd can hear, too, whether he wants to or not - stumble upon an area of complete silence. They find that in a town where privacy is impossible, something terrible has been hidden - a secret so awful that Todd and Manchee must run for their lives. But how do you escape when your pursuers can hear your every thought?