Showing results by publisher "Wavesound from W. F. Howes Ltd" in All Categories

Thoughts and moods are chemical reactions in your brain that you might think you are powerless to control. But modern science has shown beyond doubt that changing your behaviour and thought patterns can rewire the neurological pathways of your brain to literally change how you think, feel and view yourself. In The Neuroscience of Self-Love, Alexis Fernandez-Preiksa takes the theory out of neuroscience and gives you practical tools and exercises to create a new self that is happier, more balanced and less dependent on others for validation.

In 1999, Munjed Al Muderis was a surgical resident working in Baghdad when the military police marched into the operating theatre and ordered the team to mutilate army deserters. When the head of surgery refused, he was executed. Munjed's choices were stark - comply and breach the medical oath, refuse and face death or flee. That day, Munjed's life changed forever. He escaped to Indonesia and boarded a boat to Australia.

A group of school-leavers: free at last, ready to party, expectations high. Leonardo, geeky, asthmatic, shy and prone to anxiety, has landed with them. Super high-achiever Kaiya is trying to forget her frustration with her drug-addicted sister as well as dealing with pressure from the popular girls. Mason is coming to terms with his secret desire for his best mate, Jared. Jared wants a week off from his relationship with Val so he can have sex with as many girls as possible. But the party takes a dangerous turn when Val is drugged and a man is later found dead on the beach.

When overworked forensic pathologist Nicola Fox arrives for a long-overdue break at her holiday house in Brunswick Heads, on the NSW north coast, she's shocked to discover someone sunbaking on one of the sun lounges in her backyard. And that the sunbaker has been dead for some time. Rumours soon emerge that the sunbaker took more than a few dark secrets to his grave, secrets many people—and especially the police—were keen to bury. When the arse-covering and finger-pointing begin in earnest, Nicola finds herself a suspect.

Most people think building wealth is tough, boring and definitely not fun. Personal finance expert Queenie Tan is here to change that! The Fun Finance Formula is all about helping you level up your money skills in a way that is both productive and joyful. Discover how to reframe your relationship with wealth — and love the process of growing it too. With Queenie’s simple but transformative principles for managing your money, you can balance saving and investing with the day-to-day spending that matters most to you.

For Broome detective Dan Clement, it seems that crime is as plentiful as wet season rain. When his sergeant is beaten up, and a woman is brutally assaulted, it seems like the same two suspects are behind both incidents. But when a woman's hand is discovered in crocodile-infested waters, things take a macabre turn. The stakes rise sky-high as Dan races against time to solve this complex and puzzling case.

Wyatt steals $ 50,000 and a sought-after piece of jewelry in a burglary of a politician's house. Wyatt snatches the cash easily enough. He bypasses the alarm system, eludes the cops, makes it safely back to his bolthole in Hobart. It’s the diamond-studded Tiffany brooch—and perhaps the girl—that brings him undone. Now some very hard people want to put Wyatt and that brooch out of circulation. But this is Wyatt's game and Wyatt sets the rules—even if it means a reckoning somewhere far from home.

Paddy Gower has never been afraid to stand up for what he believes in. From his teenage and university years where he learnt to defend himself from cruel bullying about his looks, to the pressure-cooker years he spent in the Press Gallery holding politicians to account, to advocating for the families of the Christchurch terrorist attacks and for sufferers of cystic fibrosis, he has scrapped and fought for the truth and justice for others.

It's 1986, and ‘beautiful, radical ideas' are in the air. A young woman arrives in Melbourne to research the novels of Virginia Woolf. In bohemian St Kilda she meets artists, activists, students—and Kit. He claims to be in a ‘deconstructed' relationship, and they become lovers. Meanwhile, her work on the Woolfmother falls into disarray.

Carl Williams' role as unlikely gang boss in the Melbourne Gangland Wars had made him one of the most infamous names in Australian criminal history. In 2007 he was sentenced to 35 years' jail in a high security unit. In 2008 he was given access to a personal computer where, confined to a tiny cell for most of the day, Williams began a daily correspondence with his friends and family, covering his life in jail, his thoughts and hopes for the future and his views and opinions on everyone from barristers and judges to fellow criminals and deadly rivals.

From interviewing local flower growers to receiving blue ribbons for her show baking, Lauren Bickford's genuine love for her hometown is almost as strong as her ambition to become a radio presenter. But is it enough to outweigh the series of on-air stuff-ups that have plagued her career?

For two young brothers, a hidden cave a short walk from the family farm seems the perfect escape from their abusive, shell-shocked father — until the older brother goes missing. Fearful of his father, nine-year-old Kip lies about what happened. It is a decision that will haunt him for the rest of his life.

1961, Philadelphia. After having to betray his brother to save his own life, hitman Blake Saunders flees the Mob and seeks refuge on the other side of the world. Though the ghosts of the past still haunt him, the tiny Australian town of Coral Shoals is paradise. Blake surfs, plays guitar and runs his own bar, the Surf Shack. But then the body of a young woman is found at a local motel , and evidence links her to the Surf Shack. It soon becomes clear to Blake - who knows a thing or two about murder - that the only way for him to protect paradise is to find the killer.

In Robbie Arnott’s widely acclaimed and much-loved first novel, a young man named Levi McAllister decides to build a coffin for his sister, Charlotte - who promptly runs for her life. A water rat swims upriver in quest of the cloud god. A fisherman hunts for tuna in partnership with a seal. And a father takes form from fire. The answers to these riddles are to be found in this tale of grief and love and the bonds of family, tracing a journey across the southern island.

Grace and Dan Arden are in their 40s and have been on the IVF treadmill since the day they got married. Six attempts have yielded no results, and with each failure a little piece of their hope dies. Priya Laghari and her husband, Nick Archer, are being treated at the same fertility clinic, and while they don’t face the same time pressure as the Ardens, the younger couple have their own problems. Priya is booked for her next IVF cycle the same day that Grace goes in for her final, last-chance embryo transfer. Two weeks later, both women get their results.

The human mind can grapple with the future, visualising and calculating solutions to complex problems, giving us tremendous advantages over other species throughout our evolution. However, this capability comes with a curse. By five to ten years of age, all humans know where they are heading: to the grave. In Mortals, Rachel Menzies and Ross Menzies, both acclaimed psychologists whose life's work has focused on death anxiety, examine all the major human responses to death across history.

The evidence is clear—almost half of all cases of dementia and cognitive decline are preventable. But sadly none are treatable. So what are the lifestyle changes that really make a difference to our brain health? And what can we do right now to preserve our quality of life as we age? Save Your Brain answers all these questions and more. As we age, dementia and Alzheimer's pose a serious threat to our health and wellbeing. To give us a running start in the fight against cognitive decline, Dr. Ginni Mansberg presents the latest evidence-based research on how to protect your most valuable asset.

Amsterdam, at the turn of the 18th century. For as long as she can remember, Dorothea Graff has lived in service to her mother, Maria Sibyilla Merian, one of the greatest naturalists in Europe. But as she collects insects and colours illustrations for Maria's world-famous publications, Dorothea longs for a life that is truly her own. When Maria becomes entranced by the plant and insect life of Suriname, she is determined to record it for herself, taking Dorothea with her. All the family's savings are ploughed into the dangerous expedition, but greatness is never achieved without sacrifice.

Master Your Relationship Anxiety delivers a simple four-week program for overcoming the mental and emotional stresses that can stop us being our best selves in relationships. Exploring the four types of relationship anxiety, this book provides holistic, practical and highly relatable advice to help you feel better able to love others and create the deeper connections we all crave. You'll find valuable personal growth hidden in the anxiety, worry, insecurity and doubt that relationships inevitably bring to the surface.

Steeped in mystery and foreboding, Why Do Horses Run? asks crucial questions about love and loss, and what might make a person never want to be found. Simple, profound, transformative, and deeply moving, this indelible debut explores the propensity of the natural world to both heal and harm, as well as the ineradicable power of kindness and community.