Showing results by author "Jana Firestone" in All Categories

Therapist Jana Firestone breaks down the factors that often make us so reluctant to pursue new goals – from core beliefs and anxiety to ego and imposter syndrome – and offers concrete strategies to help you adapt and thrive. With a blend of professional advice, personal experience and real-life stories, Embracing Change is a key to unlocking your potential.

Humans are undeniably creatures of habit. So when sudden, unexpected plot twists pull the metaphorical rug from beneath our feet, it can sometimes feel impossible to regain our footing. Therapist and podcaster Jana Firestone knows this better than most, after losing her mum suddenly at the age of 21 and spending many years providing professional counselling to her clients during their darkest days. But in bearing witness to outpourings of grief, loss and pain on a daily basis, Firestone also experienced and observed remarkable resilience, transformation and hope.

Pop Therapy (formerly The Curious Life Podcast) is where therapist, bestselling author and unapologetic pop-culture obsessive Jana Firestone dissects the worlds we binge. From Bravo scandals, celebrity culture to streaming sensations and the fandoms that fuel them. With a clinical lens and a die-hard viewer’s heart, Jana unpacks the psychology of conflict, fame, friendship fractures, redemption arcs and the storylines we can’t stop analysing, alongside candid conversations with the people living inside the pop-culture machine. Smart, incisive and highly entertaining.