Showing results by publisher "Penguin Random House Australia Audio" in All Categories

CHILDISH: 1. Being a child. 2. Solving big problems using only a really good friendship, an endless supply of the world's best dumplings and a thousand kilos of plasticine. 3. E.g. Arkie and Dot.

A collection of short stories, rhymes and jokes from by Emma Holland, one of Australia's leading comedians. Easy to read and impossible to put down! Think a blanket knitted out of body hair; balls held hostage by a disgruntled neighbour; an awful lot of broken glass from a school with a daily window-smashing problem; mysteriously mayonaissed burgers. It's Paul Jennings meets Kate and Jol Temple meets the Worst Week Ever series.

This biography traces the triumphs and the barriers as Quentin shattered glass ceilings and reveals the woman behind the high offices she held. Mother of five and grandmother to twelve, it is her partnership with soulmate Michael Bryce and the love of family, enduring friendships and belief in community that have sustained her. Her passion for the arts and elemental connection to Australia's ancient landscape feed her soul.

In this book, through stories of her life and her own research and investigations, in her inimitable, irreverent voice, Turia examines how we can reclaim our leisure time, our bodies, our autonomy, how we can self-care while caring for others, if we allow ourselves to be selfish.

Each of these stories takes the familiar and twists it into something that will intrigue, unnerve, and haunt you. A dead best friend . . . with a NOT-SO-DEAD body. Old family videos that instead of a comforting past, play a SINISTER FUTURE. A funhouse where the mirrors reflect a TERRIFYING OTHER VERSION OF YOU . . . that wants to take your place. You'll never look at your neighbourhood the same way again.

We're in the middle of a revolution in our understanding of the effects of childhood trauma. THE POWER OF SELF-HEALING, by trusted trauma expert Dr Sarah Woodhouse, is the wake-up call you need liberate you from years of damaging thoughts and behaviours, and open profound new ways of being within yourself and in the world around you. Including insights from some of the world's leading trauma experts, this transformative book will give you the practical tools and resources you need on the journey to re-wire, re-learn and finally break free, starting today.

Of all the issues confronting parents today, few make us feel more anxious and unprepared than navigating our children's relationship with technology. It's the Pandora's Box that we open, knowing it will have a profound impact on their lives, relationships and mental health. But, with the right information and guidance, it can also be an opportunity for greater trust and connection.

In her first book, The Year I Met My Brain, journalist Matilda took a deep dive into adult ADHD to understand how it all works. Now, she’s written The ADHD Brain Buddy: a treasure trove of practical tips, activities and scientific insights to help you make it through the hard days, utilise the great ones and reflect on the impact ADHD has had throughout your life. All in the pursuit of making your world easier to navigate – and way more fun.

This game-changing book reveals the extraordinary results of focusing on our children's strengths rather than always trying to correct their weaknesses. By showing us how to throw the 'strength switch', Dr Lea Waters demonstrates how we can help our children build resilience, optimism and achievement. As a strength-based scientist for more than 20 years, Waters has seen how this approach enhances self-esteem and energy in both children and teenagers - and how parents find it an exciting and rewarding way to raise them.

Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness. In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences.

Watching the world from her bedroom window, she exists only in second-hand romance novels and falls for any fast-food employee who happens to spare her a glance. Everything changes with the return of Vince, a boy who became a legend after he was hauled away in handcuffs at 14. Sonny and Vince used to be childhood friends. But with all that happened in-between, childhood seems so long ago. It will take two years of juvie, an inebriated grandmother and a porn stash for them to meet again.

Every day we undertake dozens of different roles, tasks and experiences. Most of us habitually carry our mindset and emotional state from one of these activities to the next - and all too often this has negative, occasionally disastrous consequences. For years we've been told it's getting the 'big' stuff right that gives us balance and makes us happy: the holidays, the audacious goals, the pay rises. But in our hearts, we know it's really the small stuff: a great result at work, our welcome home, an absorbing conversation, a game with the kids.

Jed and Gracie's move to Featherwood brings big dreams and open hearts, despite the drought around them. The readymade rural store even comes with an ancient homestead overlooking the river, albeit one requiring some TLC. Gracie is expecting, and they're eager to put down family roots in the tiny community.

Dr Hannah Rogan, a GP from outback Queensland, is in hiding from an emotionally abusive ex-boyfriend. When a visit to her friend Gracie in Featherwood sparks the idea to move there and open a medical practice for the town, Hannah finds the fresh start she needs. The town has rebuilt after devastating fires and its growing population is desperate for her calm presence and expertise. Her first patient is the son of the tight-lipped, attractive Jude, from the mysterious closed community upriver.

Bianca Hunt has hosted TV shows, rocked runways, given multiple TEDx talks and founded a talent agency - all before her mid-twenties. But while her ambition was to take centre stage in her own life, limiting expectations hadn't always given Bianca top billing in her own story.

Single mother Sarah is guilt-ridden when an accident leaves her young daughter Melody seriously injured and their once music-filled lives silent. When she discovers her grandmother Rosalie's old war correspondence, she thinks she might have found a way to save her family, but it will require a leap of faith she isn't sure they are ready to take.

Break-Up Boss gives you all the tools and techniques (and lots of lectures - cute!) to deal with all of the stages of your break-up, and just as you need it: in your pocket, as you're about to call your ex/have another shot of tequila. This is a real-life, no-nonsense picture of a break-up and an enthusiastic, empowered and positive view of how to deal with it.

Through her phenomenally popular and award-winning podcast, She’s on the Money, Victoria Devine has built an empowered and supportive community of women finding their way to financial freedom. Honest, relatable, non-judgemental and motivating, Victoria is a financial adviser who knows what millennial life is really like and where we can get stuck with money stuff. (Did someone say ‘Afterpay’?) So, to help you hit your money goals without skimping on brunch, she’s put all her expert advice into this accessible guide that will set you up for a healthy and happy future.

This science-backed guide is complete with easy-to-make, nutritionally balanced meal plans, and filled with helpful case studies to illustrate the powerful effects of Susie and Leanne's dietary coaching. And just as they do every week on their podcast The Nutrition Couch, Australia's #1 nutrition podcast, Leanne and Susie bust the myths, investigate the trends and share the latest nutritional research we can apply in our own lives.

Max didn't believe in an afterlife. Until he died. Now, as a reluctant ghost trying to work out why he remains, he watches his girlfriend Hannah lost in grief in the flat they shared and begins to realise how much of her life was invisible to him. In the weeks and months before Max's death, Hannah is haunted by the secrets she left Australia to escape. A relationship with Max seems to offer the potential of a different story, but the past refuses to stay hidden.