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Let Go
- It's time for us to let go of shame, expectation and our addiction to social media, from The Resilience Project
- Narrated by: Hugh van Cuylenburg
- Length: 4 hrs and 53 mins
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Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation: despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many children struggled with depression, social anxieties and mental illness. His own little sister had been ravaged by anorexia nervosa. How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient?
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Hugh keep up the great work.
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Overall
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Performance
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Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation: despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many children struggled with depression, social anxieties and mental illness. His own little sister had been ravaged by anorexia nervosa. How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient?
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Hugh keep up the great work.
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- By: Hugh van Cuylenburg
- Narrated by: Hugh van Cuylenburg
- Length: 1 hr and 14 mins
- Original Recording
-
Overall
-
Performance
-
Story
Could you be happier? When Hugh van Cuylenburg went to India on a teaching trip he met a joyful 10-year-old student who taught him lessons that changed his life. Since setting up The Resilience Project, Hugh has shared what he learned with over a million Australians through his show GEM, a series of comical anecdotes, moving stories and practical methods for leading a happier and more resilient life.
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Great listen
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Publisher's Summary
If ever there was a time for us to be resilient, it was when a deadly virus engulfed the planet. As death rates soared and crippling lockdowns kicked in, the Resilience Project founder Hugh Van Cuylenburg was one of the people Australia turned to in order to find out how to cope. Under pressure to deliver good news in a historic crisis, it didn't take long for the Melbourne-based educator to realise he wasn't coping.
Like millions of people around the world, Hugh was forced to reassess life during the 2020-21 pandemic as COVID undermined our sense of safety, strangled our personal connections and saw levels of happiness plunge. After taking the time to address his own problems, Hugh recognised he was being hamstrung by the same powerful issues that undermine the lives of many: our feelings of shame, our quest for perfection and the toxicity of social media.
In this follow-up to the best-selling The Resilience Project: Finding Happiness Through Gratitude, Empathy and Mindfulness, Hugh combines powerful insight with research and his own disarming and candid storytelling to show how it is possible to let go of the things that are stopping us from feeling connected, safe and happy.
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What listeners say about Let Go
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 03-12-2021
Another masterpiece!
Such a relatable person and very human story! Always inspiring, reassuring and helpful through these harder times! Thank you Hugh!
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9 people found this helpful
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- Anonymous User
- 01-12-2021
The Resilience Project was my mid life this is my vulnerable life
Hugh! You have done it again. A book that truly captures the essence of having to turn over a new leaf and live with vulnerability. I read The Resilience Project at the start of 2020 just before the pandemic hit. To say it changed mine and my families life is an understatement. We even did grateful’s at our wedding. I began searching after reading that for more on vulnerability and that led me to Brene Brown who has just taken me to a new level with her podcast Unlocking Us. I have been leaving her comments to try and get you on there. That is a conversation that would be amazing. This book is true and real and raw and just so relatable. I wish you every success. My favorite parts were all the Ryan parts. The stories of MB and the kid from cedar were so moving. I highly recommend this book to anyone that is ready to live their best life and just wants to hear that it will be okay. Thanks Hugh!
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9 people found this helpful
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- Anonymous User
- 02-12-2021
Amazing
An absolutely incredible book. I cried, smiled and empathised throughout all of the stories. Very insightful.
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4 people found this helpful
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- Kindle Customer
- 15-04-2022
amazing!
loved it. listened to multiple times.
Hugh is so easy to listen and relate to
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2 people found this helpful
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- Steve Lynch
- 02-03-2022
One of, if not the best book you’ll ever listen to
Hugh is a deadest legend. If you haven’t listened to his first do that first but this book is a 100% MUST read *listen*
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2 people found this helpful
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- Anonymous User
- 01-12-2021
Thank you
Resilience project was amazing Hugh, I have changed my outlook completely.
Let Go is truely inspiring mate, I just finished the audio and can’t thank you enough.
Stu Lee
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2 people found this helpful
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- Tamara
- 31-03-2022
👍👍👍
I absolutely loved it. Tears, laughs, and reflection. It has it all!! I highly recommend it.
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1 person found this helpful
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- Jan Frost
- 31-03-2022
brilliant book Hugh. super loved listening and it
absolutely loved it. held my attention for the whole book. well done and thank you.
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- Anonymous User
- 14-03-2022
High Hopes Fulfilled!
After reading Hugh’s first book TRP, I admittedly had high hopes for his new book. To say he fulfilled my hopes is an understatement. Hugh is such an amazing story teller and with his blend of entertainment and education it’s a book you just can’t stop listening to. Thank you Hugh for your vulnerability, humility, humour and wisdom. Everyone needs to listen to this book!
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- Anonymous User
- 08-02-2022
The best book I’ve ever listened to
This book has given me so much insight, I enjoyed every minute of it.
Thank you Hugh
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