Showing results by author "Sleep" in All Categories
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Sound Therapy: Sleep (432 Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 25 mins
- Original Recording
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Overall6
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Performance5
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Story5
Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.
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IT WORKS
- By Anonymous on 24-02-2026
Preview -
Sound Therapy: Sleep (432 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 25 mins
- Release date: 18-01-2024
- Language: English
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$6.83 or free with 30-day trial
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A Dream for Every Night with Emma Watkins
- A Bedtime Story for Kids
- By: Audible Sleep
- Narrated by: Emma Watkins
- Length: 3 hrs and 30 mins
- Unabridged
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Overall6
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Performance6
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Story6
Make the transition from playtime to bedtime extra fun with A Dream for Every Night: Menagerie, narrated by Emma Watkins – singer, actress, and dancer (Emma Memma, The Wiggles and Reef School).
From funny farm friends to dinosaur doctors, underwater whale-watching explorations to horse riding adventures, A Dream for Every Night has a story to inspire every child’s imagination.
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Relaxing
- By Anonymous on 23-12-2025
Preview -
A Dream for Every Night with Emma Watkins
- A Bedtime Story for Kids
- Narrated by: Emma Watkins
- Length: 3 hrs and 30 mins
- Release date: 28-10-2024
- Language: English
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$6.99 Non-member price:
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Sound Therapy: Cortisol Reduction (111 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 20 mins
- Original Recording
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Overall12
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Performance11
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Story11
This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation. This frequency is ideal for those seeking relief from the pressures of daily life, creating a sense of inner peace and balance.
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One of my favourites. I listen to this twice over and find it soothing and very effective. Good when stressed.
- By Caz F. on 16-04-2025
Preview -
Sound Therapy: Cortisol Reduction (111 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 20 mins
- Release date: 30-01-2025
- Language: English
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$5.93 or free with 30-day trial
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Sleep Sound with Richard Armitage
- By: Audible Sleep
- Narrated by: Richard Armitage
- Length: 1 hr and 59 mins
- Unabridged
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Overall12
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Performance12
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Story12
In this season of Sleep Sound, join Richard Armitage as he transports you into peaceful and serene soundscapes from around the globe designed to ease you into a restful slumber. Richard’s rich, calm voice will lull you into a state of deep relaxation while gentle landscapes play out and fade into the background. So take a deep breath, relax, and join Audible, as we help you to Sleep Sound.
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Richard Armitage's voice is honey and fire
- By Amazon Customer on 14-01-2026
Preview -
Sleep Sound with Richard Armitage
- Narrated by: Richard Armitage
- Series: Sleep Sound
- Length: 1 hr and 59 mins
- Release date: 24-10-2024
- Language: English
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$9.99 or free with 30-day trial
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Cape Cod National Seashore
- By: Gordon Hempton, Audible Sleep
- Length: 54 mins
- Original Recording
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Overall83
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Performance58
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Story49
Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton travels the world recording remarkable locations that capture the essence of the place itself. His lifelong mission is to preserve nature through sound, and his soundscapes are produced with such care and quality that you feel as if he has truly brought a slice of the world into your home...
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peaceful
- By Kindle Customer on 08-11-2025
Preview -
Cape Cod National Seashore
- Length: 54 mins
- Release date: 20-04-2020
- Language: English
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Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
- By: Sleepiest: Hypnosis for Sleep Podcast
- Original Recording
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Overall8
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Performance8
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Story8
Fall asleep fast and wake up restored every night with the power of sleep hypnosis, meditation for sleep, and hypnotic bedtime stories. Sleep Magic is a soothing sleep podcast designed to ease your mind and guide you into a deep, restorative sleep. Hosted by hypnotherapist Jessica Porter, this sleep podcast blends sleep hypnosis, sleep meditation, and guided hypnotic bedtime stories to help listeners around the world get sleepy, fall asleep fast. Find long term relief from insomnia and build lasting sleep wellness habits through our specialized Hypnotic bedtime stories & guided meditation ...
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Your lovely voice! I love it
- By Esther Juon Veitch on 04-07-2025
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Sleep Tight Stories - Bedtime Stories for Kids
- By: Sleep Tight Media | Calming Bedtime Stories for Kids & Starglow Media
- Original Recording
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Overall11
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Performance11
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Story11
Sleep Tight Stories brings joy and comfort to millions of families worldwide with new calming bedtime stories every single week. Each episode is relevant to children’s lived experiences, and sparks wonder (without overstimulation) so listeners can easily drift off to sleep. As one young fan eloquently states, “The stories are very entertaining, but they also are not entertaining enough to make it hard for me to sleep.” Make bedtime the sweetest part of everyone’s day with Sleep Tight Stories. When your kids Sleep Tight, you will too. For an ad-free listening experience with bonus ...
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Omg luv
- By Anonymous on 27-03-2026
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Yellowstone National Park in Winter
- By: Gordon Hempton, Audible Sleep
- Narrated by: Gordon Hempton
- Length: 2 hrs
- Original Recording
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Overall2
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Performance2
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Story1
Snuggle under warm blankets as you listen to the sound of coniferous tree branches creaking in the wind, while the crackle of frozen wet snow creates a humming winter nightscape. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.
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no abrupt intrusions
- By Anonymous on 17-09-2024
Preview -
Yellowstone National Park in Winter
- Narrated by: Gordon Hempton
- Length: 2 hrs
- Release date: 14-05-2020
- Language: English
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$13.40 or free with 30-day trial
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Brown Noise
- By: Audible Sleep
- Narrated by: Audible Sleep
- Length: 12 hrs
- Original Recording
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Overall0
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Performance0
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Story0
Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
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Brown Noise
- Narrated by: Audible Sleep
- Length: 12 hrs
- Release date: 27-02-2025
- Language: English
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$28.63 or free with 30-day trial
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Sleep Tight Science - A Bedtime Science Show For Kids
- By: Sleep Tight Media | Bedtime Science Show for Kids & Starglow Media
- Original Recording
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Overall5
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Performance5
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Story5
We’ve got bedtime down to a (Sleep Tight) Science! Sleep Tight Science is an engaging bedtime show that makes science accessible and enjoyable for the whole family. Snuggle in and drift off to sleep while learning about science topics submitted by listeners! Designed for curious young minds (but simple enough for grown-ups to understand), Sleep Tight Science uses big words to answer big questions that kids wonder about, like why do we feel icky sometimes and how do our legs help us move? Learn something new about the natural world while drifting off to dreamland. Have an interesting science ...
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great 👍
- By Kelly Hamilton on 18-04-2025
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Sound Asleep
- Guided Sleep Meditations
- By: Mary Hoang, Rich Lucano, Audible Sleep
- Narrated by: Mary Hoang
- Length: 7 hrs and 59 mins
- Original Recording
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Overall3
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Performance3
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Story3
In this Audible Original series, Mary Hoang has paired proven psychological techniques with sound therapy to create a guided journey to a restful sleep. Cocoon yourself with the soundscapes by sound therapy composer Rich Lucano, choose the meditation that feels right for you and fall sound asleep.
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great for sleep
- By Kindle Customer on 08-10-2025
Preview -
Sound Asleep
- Guided Sleep Meditations
- Narrated by: Mary Hoang
- Series: Sleep Sound
- Length: 7 hrs and 59 mins
- Release date: 30-06-2024
- Language: English
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$14.99 Non-member price:
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Sleep Sound with Cody Simpson
- By: Audible Sleep
- Narrated by: Cody Simpson
- Length: 1 hr and 22 mins
- Original Recording
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Overall5
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Performance5
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Story5
Do you struggle to Sleep Sound? Let Australian musician and swimmer Cody Simpson take you on a journey towards sleep. Featuring a selection of soothing visualisations and immersive soundscapes inspired by the meditative beauty of water. Settle into a comfortable position, relax your body and let the soundscapes wash over you as you escape to sleep.
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Fell asleep in less than 8 minutes
- By Anonymous on 20-03-2024
Preview -
Sleep Sound with Cody Simpson
- Narrated by: Cody Simpson
- Series: Sleep Sound
- Length: 1 hr and 22 mins
- Release date: 30-06-2024
- Language: English
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$12.99 Non-member price:
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Sound Therapy: Bliss (396Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 20 mins
- Original Recording
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Overall2
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Performance0
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Story0
This frequency aids in the release of endorphins, the body's natural mood elevators. It also reduces the activity of the amygdala and stress-related brain networks, fostering a sense of calm and reducing negative mental patterns.
Preview -
Sound Therapy: Bliss (396Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 20 mins
- Release date: 18-01-2024
- Language: English
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$6.83 or free with 30-day trial
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Bedtime Stories
- The Audible Sleep Collection
- By: Audible Sleep
- Original Recording
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Overall77
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Performance68
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Story68
Bedtime stories are narrated by the world’s most celebrated voices and written with no beginning, middle, or end so you don’t stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.
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no idea what these are about
- By Toni Laws on 12-08-2021
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Bedtime Stories
- The Audible Sleep Collection
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Hoh Rainforest
- By: Gordon Hempton, Audible Sleep
- Length: 2 hrs
- Original Recording
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Overall1
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Performance1
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Story1
Relax to the natural symphony of steady rain in Olympic National Park in Washington, as the raindrops plunk onto leaves, drip into puddles, and course down the grooved bark of ancient trees. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.
Preview -
Hoh Rainforest
- Length: 2 hrs
- Release date: 14-05-2020
- Language: English
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$13.40 or free with 30-day trial
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Sound Therapy: Pain Relief (174 Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 26 mins
- Original Recording
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Overall0
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Performance0
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Story0
Known for its analgesic properties, this frequency influences the body's endogenous opioid system, which plays a key role in pain management while reducing the perception of pain by altering pain signal processing in the brain and nervous system.
Preview -
Sound Therapy: Pain Relief (174 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 26 mins
- Release date: 18-01-2024
- Language: English
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The Tea Shoppe
- By: Josie Adams, Audible Sleep
- Narrated by: Nicola Barber
- Length: 40 mins
- Original Recording
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Overall27
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Performance26
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Story26
Eleanor, the charming manager of a cozy tea shop, enjoys the transportive ritual of making a cup of Masala Chai tea, reminisces about the tea's origins, and delights in the beauty of her quaint English village during the holidays. Bedtime stories are narrated by the world's most celebrated voices and written with no beginning, middle, or end so you don't stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.
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Amazing
- By Anonymous on 07-01-2024
Preview -
The Tea Shoppe
- Narrated by: Nicola Barber
- Length: 40 mins
- Release date: 15-06-2020
- Language: English
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Micromegas
- By: Voltaire, Audible Sleep
- Narrated by: Prentice Onayemi
- Length: 59 mins
- Original Recording
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Overall4
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Performance4
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Story4
If we were as tiny as ants to another being, what would they make of our philosophies? The great satirist Voltaire imagines alien visitors who have opinions. Bedtime stories are narrated by the world's most celebrated voices and written with no beginning, middle, or end so you don't stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.
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Really interesting early SciFi
- By Daniel Smartt on 21-11-2024
Preview -
Micromegas
- Narrated by: Prentice Onayemi
- Length: 59 mins
- Release date: 14-05-2020
- Language: English
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$10.24 or free with 30-day trial
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