Showing results by author "Rahul Mookerjee" in All Categories
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Pull-Ups—from Dud to Stud—to Super Stud—Within Weeks!
- The Most Complete Tutorial on Pull-Ups—Ever!
- By: Rahul Mookerjee
- Narrated by: Kevin Howard
- Length: 2 hrs and 36 mins
- Unabridged
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If there ever was an exercise that lends itself to unending awe, speculation, and amazement (at being performed right), it is the mighty pull-up. If there ever was an exercise that builds strength in your upper body to near legendary “King Kong”-like levels–it is the almighty pull-up.
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Pull-Ups—from Dud to Stud—to Super Stud—Within Weeks!
- The Most Complete Tutorial on Pull-Ups—Ever!
- Narrated by: Kevin Howard
- Length: 2 hrs and 36 mins
- Release date: 11-04-2023
- Language: English
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Fitness Pioneer: Volume One
- 51 Pioneering, Buccanering Ways to the Fit, Trim, and Toned Body of Your Dreams
- By: Rahul Mookerjee
- Narrated by: David Quiros
- Length: 3 hrs and 41 mins
- Unabridged
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From Fitness Pioneer: Volume One, you'll learn fifty-one hidden keys to super strength, health, and fitness–brought to you in a manner like never before.
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Fitness Pioneer: Volume One
- 51 Pioneering, Buccanering Ways to the Fit, Trim, and Toned Body of Your Dreams
- Narrated by: David Quiros
- Series: Fitness Pioneer Series, Book 1
- Length: 3 hrs and 41 mins
- Release date: 08-05-2023
- Language: English
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Fitness Central, Volume 2
- 51 Motivational, Inspiring, Down to Earth and in Your Face Fitness Tips That Flat Out Work
- By: Rahul Mookerjee
- Narrated by: John Eaton
- Length: 4 hrs and 9 mins
- Unabridged
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It is with great pleasure, gusto, and vigor that I bring to you the second volume of Fitness Central. After the rousing reception the first compilation received (and rightfully so–those are evergreen tips that are worth their weight in spades)–I received a lot of questions about when I was going to come out with volume two.
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Fitness Central, Volume 2
- 51 Motivational, Inspiring, Down to Earth and in Your Face Fitness Tips That Flat Out Work
- Narrated by: John Eaton
- Length: 4 hrs and 9 mins
- Release date: 05-05-2023
- Language: English
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Eat More—Weigh Less!
- By: Rahul Mookerjee
- Narrated by: Janet Clare
- Length: 1 hr and 1 min
- Unabridged
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If the idea of burning—nay, incinerating body fat off yourself quicker than lard off a greasy pork chop on a George Foreman grill sounds appealing, you are in the right spot. These routines will literally start to melt fat off your body as you do the actual exercises. You’ll literally see your body “changing shape” before your very eyes as you huff, puff, and pant like never before.
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Eat More—Weigh Less!
- Narrated by: Janet Clare
- Length: 1 hr and 1 min
- Release date: 04-05-2023
- Language: English
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0 Excuses Fitness: Dare to Dream!
- Monthly Newsletter, Jun 2018
- By: Rahul Mookerjee
- Narrated by: Adam Kurylo
- Length: 33 mins
- Unabridged
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We’re talking fitness, and the newsletter referenced is mostly fitness based, but the lessons therein apply equally to life in general as well.
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0 Excuses Fitness: Dare to Dream!
- Monthly Newsletter, Jun 2018
- Narrated by: Adam Kurylo
- Length: 33 mins
- Release date: 04-05-2023
- Language: English
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Fitness Central: The Reader
- Sculpt a New You with These 153 “Irreverent”, Down to Earth and Practical Fitness Tips That You’ve Likely Not Heard About–And That Flat Out Work!
- By: Rahul Mookerjee
- Narrated by: Janet Clare
- Length: 12 hrs and 8 mins
- Unabridged
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Now, if you’ve cracked open even one of the Fitness Central books, you know the benefits you’ll get from these books.
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Fitness Central: The Reader
- Sculpt a New You with These 153 “Irreverent”, Down to Earth and Practical Fitness Tips That You’ve Likely Not Heard About–And That Flat Out Work!
- Narrated by: Janet Clare
- Length: 12 hrs and 8 mins
- Release date: 03-05-2023
- Language: English
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Non-member price: $27.99 or 1 Credit
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Fitness Central: Volume 3
- Sculpt the Body of Your Dreams with These 51 Down to Earth Training Tips
- By: Rahul Mookerjee
- Narrated by: Janet Clare
- Length: 3 hrs and 29 mins
- Unabridged
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The third volume in the Fitness Central series, guaranteed to blow your socks off more than the previous two versions combined! Go from being overweight, obese, out of shape, and a “humungous” 120 kgs to a “svelte” 60 kgs or so.
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Fitness Central: Volume 3
- Sculpt the Body of Your Dreams with These 51 Down to Earth Training Tips
- Narrated by: Janet Clare
- Length: 3 hrs and 29 mins
- Release date: 03-05-2023
- Language: English
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Fitness Pioneer: Volume Two
- By: Rahul Mookerjee
- Narrated by: Prajakta Talele
- Length: 4 hrs and 39 mins
- Unabridged
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Fifty-one tips of an unique and swashbucking—and direct "it just works" nature you will never, ever find anywhere, and each worth their weight in gold and will make your exercise performance (and indeed performance in all spheres of life) skyrocket almost instantly.
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Fitness Pioneer: Volume Two
- Narrated by: Prajakta Talele
- Series: Fitness Pioneer Series, Book 2
- Length: 4 hrs and 39 mins
- Release date: 28-04-2023
- Language: English
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0 Excuses Book Compilation
- Achieve at the Very Highest Levels Possible!
- By: Rahul Mookerjee
- Narrated by: Roberto Berrocal-Pujol
- Length: 7 hrs and 44 mins
- Unabridged
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The path breaking Zero Excuses Fitness book has fitness information that will get the average Joe fitter than a fiddle with workouts that do not take "donkey's years" to complete. No gyms required, and certainly no equipment. If you think you've seen it all before, think again my friend. A typical gym goer would fall flat on his nose if he attempted more than 10 reps of some of the basic stuff in Zero Excuses Fitness.
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0 Excuses Book Compilation
- Achieve at the Very Highest Levels Possible!
- Narrated by: Roberto Berrocal-Pujol
- Length: 7 hrs and 44 mins
- Release date: 27-04-2023
- Language: English
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Squat 101
- By: Rahul Mookerjee
- Narrated by: David Quiros
- Length: 1 hr and 33 mins
- Unabridged
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The way I teach you to do these exercises is unlike any other you’ve seen out there–those that have listened to my books know this. The intensity is unparalleled–like with me. And all these squats rehabilitate–they don’t tear down.
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Squat 101
- Narrated by: David Quiros
- Length: 1 hr and 33 mins
- Release date: 13-03-2023
- Language: English
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Isometric and Flexibility Training: The Compilation!
- The Two World Famous Books on Isometric and Flexibility Training–Now in One!
- By: Rahul Mookerjee
- Narrated by: Janet Clare
- Length: 2 hrs and 57 mins
- Unabridged
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The secrets of the old-time strongmen—the secrets the modern-day gyms have been keeping from you. Extreme “animal-like” flexibility and “trance-like”, “cat-like” grace, agility, and fluidity in all your movements, exercises, and “in general”. These stretches improve overall well-being and flexibility beyond any sort of belief!
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Isometric and Flexibility Training: The Compilation!
- The Two World Famous Books on Isometric and Flexibility Training–Now in One!
- Narrated by: Janet Clare
- Series: Isometric and Flexibility Training, Book 1-2
- Length: 2 hrs and 57 mins
- Release date: 13-03-2023
- Language: English
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Animal Kingdom Workouts
- By: Rahul Mookerjee
- Narrated by: Terrence Scott Miller
- Length: 1 hr and 20 mins
- Unabridged
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Fat will fly off your frame so fast that your friends and family will wonder what is going on. Believe me, I sweat for hours after these workouts. I’m sitting in an air-conditioned room right now typing this, and I just got done taking a shower. It’s more than an hour after my workout, and the sweat is still trickling off me!
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Animal Kingdom Workouts
- Narrated by: Terrence Scott Miller
- Length: 1 hr and 20 mins
- Release date: 09-03-2023
- Language: English
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Advanced, Profound Isometric and Flexibility Training
- By: Rahul Mookerjee
- Narrated by: Janet Clare
- Length: 1 hr and 29 mins
- Unabridged
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Lost Russian training secrets of old time strongman Alexander "bend iron bars!" Zass! In this book, I bring you the secrets used by the old-timers to build their prodigious strength and extreme flexibility.
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Advanced, Profound Isometric and Flexibility Training
- Narrated by: Janet Clare
- Series: Isometric and Flexibility Training, Book 2
- Length: 1 hr and 29 mins
- Release date: 09-03-2023
- Language: English
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Kiddie Fitness
- By: Rahul Mookerjee, Shristi Mookerjee
- Narrated by: Prajakta Talele
- Length: 1 hr and 38 mins
- Unabridged
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Kids these days get nowhere near the levels of physical activity they need, and this isn't me exaggerating in the slightest. From China to the US to countries like India and Bangladesh, childhood obesity is on the rise.
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Kiddie Fitness
- Narrated by: Prajakta Talele
- Length: 1 hr and 38 mins
- Release date: 08-03-2023
- Language: English
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Gorilla Grip (Advanced)
- By: Rahul Mookerjee
- Narrated by: Parrish Patten
- Length: 37 mins
- Unabridged
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The only course that will give you that cast iron grip with an “unnatural pull to it”–and inhuman levels of raging “ape like” strength throughout the entire upper body.
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Gorilla Grip (Advanced)
- Narrated by: Parrish Patten
- Length: 37 mins
- Release date: 08-03-2023
- Language: English
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Jump Rope Mania!
- The One and Only Best Course Out There on Jumping Rope!
- By: Rahul Mookerjee
- Narrated by: Anthony Izzi
- Length: 1 hr and 1 min
- Unabridged
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Dear friend, this has been an idea for a long, long time! But it was only a few days ago during a super intense workout that I finally got around to deciding to do it.
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Jump Rope Mania!
- The One and Only Best Course Out There on Jumping Rope!
- Narrated by: Anthony Izzi
- Length: 1 hr and 1 min
- Release date: 07-03-2023
- Language: English
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The Simple and Effective Diet
- Easy to Follow Diet for Supreme Strength, Lasting Health and Maintaining Overall Levels of Vitality and Fitness (Diet and Recipes!)
- By: Rahul Mookerjee
- Narrated by: Prajakta Talele
- Length: 51 mins
- Unabridged
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As Jack La Lanne, fitness pioneer a.k.a. “The GodFather of Fitness“ said, “Exercise is king, and nutrition is queen–together they make a kingdom”. And it's true, my friend. It's so true. They say you cannot out-train a bad diet, and that axiom holds very true for the most part as well.
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The Simple and Effective Diet
- Easy to Follow Diet for Supreme Strength, Lasting Health and Maintaining Overall Levels of Vitality and Fitness (Diet and Recipes!)
- Narrated by: Prajakta Talele
- Length: 51 mins
- Release date: 03-03-2023
- Language: English
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Zero to Hero
- 25 Proven Techniques to Accomplish Any Goal You Set for Yourself, Bar None
- By: Rahul Mookerjee
- Narrated by: Terrence Scott Miller
- Length: 1 hr and 28 mins
- Unabridged
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Twenty-five power packed, and more importantly, proven tips that will catapult you on the road to success quicker than a grizzly bear chasing a rabbit downhill.
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Zero to Hero
- 25 Proven Techniques to Accomplish Any Goal You Set for Yourself, Bar None
- Narrated by: Terrence Scott Miller
- Length: 1 hr and 28 mins
- Release date: 03-03-2023
- Language: English
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Advanced Hill Training: Eat More - Weigh Less!
- By: Rahul Mookerjee
- Narrated by: Terrence Scott Miller
- Length: 52 mins
- Unabridged
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If the idea of “eating more and weighing less” sounds appealing to you, you’re in the right place–so keep listening, my friend. If the idea of “eating more and weighing less” sounds ludicrous and downright unbelievable to you–well, you’re still at the right place–although you’re wrong and you’ll soon find out why.
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Advanced Hill Training: Eat More - Weigh Less!
- Narrated by: Terrence Scott Miller
- Length: 52 mins
- Release date: 03-03-2023
- Language: English
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Fast and Furious Fitness
- By: Rahul Mookerjee
- Narrated by: Jeff Heisler
- Length: 2 hrs and 48 mins
- Unabridged
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So, I’ve finally done it! I’ve finally done what I never ever thought I would do–that being to revive the “old favorite”. In other words, dust the first fitness book I ever wrote off the shelves, and bring it back to life now!
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Fast and Furious Fitness
- Narrated by: Jeff Heisler
- Length: 2 hrs and 48 mins
- Release date: 03-03-2023
- Language: English
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