Showing titles in Walking
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Walking Your Way to Vitality
- Integrating Walking, Breathwork, and Mindfulness into Your Daily Exercise
- By: Dr. Jacques MoraMarco, Dr. Yun Kim
- Narrated by: P J Wood
- Length: 4 hrs and 59 mins
- Unabridged
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Are you ready to revolutionize your daily stroll? Walking Your Way to Vitality introduces a fresh perspective on the world's most accessible form of exercise. Drawing from decades of experience in East Asian medicine and healthcare, the authors present six unique walking styles rooted in the time-honored concepts of qi, prana, tai chi, chi gong, and yoga.
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Walking Your Way to Vitality
- Integrating Walking, Breathwork, and Mindfulness into Your Daily Exercise
- Narrated by: P J Wood
- Length: 4 hrs and 59 mins
- Release date: 27-01-2026
- Language: English
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$18.92 or free with 30-day trial
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In Praise of Walking
- The New Science of How We Walk and Why It’s Good for Us
- By: Shane O'Mara
- Narrated by: Laurence Dobiesz
- Length: 6 hrs and 6 mins
- Unabridged
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Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O’Mara invites us to marvel at the benefits it confers on our bodies and minds. In Praise of Walking celebrates this miraculous ability.
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In Praise of Walking
- The New Science of How We Walk and Why It’s Good for Us
- Narrated by: Laurence Dobiesz
- Length: 6 hrs and 6 mins
- Release date: 01-08-2019
- Language: English
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$18.79 or free with 30-day trial
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Wanderers
- A History of Women Walking
- By: Kerri Andrews, Kathleen Jamie - Foreword by
- Narrated by: Lauren Baldwin
- Length: 6 hrs and 58 mins
- Unabridged
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This is a book about ten women over the past three hundred years who have found walking essential to their sense of themselves, as people and as writers. Wanderers traces their footsteps, from eighteenth-century parson's daughter Elizabeth Carter—who desired nothing more than to be taken for a vagabond in the wilds of southern England—to modern walker-writers such as Nan Shepherd and Cheryl Strayed.
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Wanderers
- A History of Women Walking
- Narrated by: Lauren Baldwin
- Length: 6 hrs and 58 mins
- Release date: 13-02-2024
- Language: English
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$24.11 or free with 30-day trial
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Whole Body Barefoot
- Transitioning Well to Minimal Footwear
- By: Katy Bowman
- Narrated by: Katy Bowman
- Length: 2 hrs and 14 mins
- Unabridged
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The shoes you put on everyday can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize. Biomechanist and author of Simple Steps to Foot Pain Relief, Katy Bowman offers walkers, runners, and health professionals alike clear, accessible lessons on how the shape of shoes can play a role in painful feet, knees, and hips―and what to do about it.
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I’m now walking weirdly …
- By LG on 23-03-2026
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Whole Body Barefoot
- Transitioning Well to Minimal Footwear
- Narrated by: Katy Bowman
- Length: 2 hrs and 14 mins
- Release date: 30-09-2025
- Language: English
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$9.99 or free with 30-day trial
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Walk
- Your Life Depends On It
- By: Courtney Conley, Milica McDowell
- Narrated by: Rachel Perry
- Length: 8 hrs and 44 mins
- Unabridged
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Brought to you by Penguin. A myth-busting guide to one of the key pillars of health and longevity – walking – by the renowned foot health experts Walking isn’t just a leisurely activity or a form of personal transportation. Its far-reaching benefits – not just for physical health, but...
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Walk
- Your Life Depends On It
- Narrated by: Rachel Perry
- Length: 8 hrs and 44 mins
- Release date: 05-05-2026
- Language: English
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$42.54 or free with 30-day trial
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Walk Yourself Happy
- Find Your Path to Health and Healing in Nature
- By: Julia Bradbury
- Narrated by: Julia Bradbury
- Length: 8 hrs and 6 mins
- Unabridged
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There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? The simple answer is: YES. Walk Yourself Happy will explain the elemental link between our own health - both physical and mental - and the natural world. Julia knows first-hand the profound impact of nature.
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Walk Yourself Happy
- Find Your Path to Health and Healing in Nature
- Narrated by: Julia Bradbury
- Length: 8 hrs and 6 mins
- Release date: 14-09-2023
- Language: English
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$30.09 or free with 30-day trial
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How to Read a Tree
- A must-have for all nature lovers - perfect reading for your springtime adventures
- By: Tristan Gooley
- Narrated by: Tristan Gooley
- Length: 7 hrs and 54 mins
- Unabridged
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THE LATEST GUIDE TO THE HIDDEN MEANING OF NATURE FROM THE NATURAL NAVIGATOR, TRISTAN GOOLEY Readers are LOVING How to Read a Tree: 'I could write a book about this book. After the first five pages I knew my forest hiking was already permanently changed. After five more I began ordering copies...
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How to Read a Tree
- A must-have for all nature lovers - perfect reading for your springtime adventures
- Narrated by: Tristan Gooley
- Length: 7 hrs and 54 mins
- Release date: 13-04-2023
- Language: English
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$30.09 or free with 30-day trial
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Walking The Invisible
- By: Michael Stewart
- Length: 6 hrs and 25 mins
- Unabridged
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See through the eyes of the Brontës as you immerse yourself in their lives and landscapes, wandering the very same paths they each would have walked in search of the inspiration behind their novels and poetry. An ‘imaginative and elegant trek through the landscape of the Brontës’ Grazia In...
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Walking The Invisible
- Length: 6 hrs and 25 mins
- Release date: 24-06-2021
- Language: English
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$23.10 or free with 30-day trial
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Mountain Man
- 446 Mountains. Six Months. One Record-Breaking Adventure
- By: James Forrest
- Narrated by: Tom Lawrence
- Length: 10 hrs and 20 mins
- Unabridged
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Nicknamed 'Mountain Man' by the Sunday Telegraph, James Forrest is the record-breaking adventurer who climbed every mountain in England and Wales in just six months - the fastest ever time. Solo and unsupported, he walked over 1,000 miles and ascended five times the height of Everest during his 446-peak challenge. And he did it all on his days off from work, proving it is possible to integrate an epic adventure into your everyday life.
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Mountain Man
- 446 Mountains. Six Months. One Record-Breaking Adventure
- Narrated by: Tom Lawrence
- Length: 10 hrs and 20 mins
- Release date: 23-07-2019
- Language: English
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$22.99 or free with 30-day trial
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Walk with Your Wolf
- Unlock Your Intuition, Confidence & Power with Walking Therapy
- By: Jonathan Hoban
- Narrated by: Jonathan Hoban
- Length: 5 hrs and 44 mins
- Unabridged
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When we walk we find the space to process our feelings, and we begin to have the courage to be vulnerable and honest with ourselves. Walking awakens the intuition that helps us face up to our difficulties and walk alongside them, enabling us to find positive solutions to our problems. Our ancestors knew all about movement - they walked across the planet, understanding nature and learning to respect and work in harmony with it.
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Walk with Your Wolf
- Unlock Your Intuition, Confidence & Power with Walking Therapy
- Narrated by: Jonathan Hoban
- Length: 5 hrs and 44 mins
- Release date: 02-05-2019
- Language: English
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$24.07 or free with 30-day trial
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The Walking Cure
- Harness the life-changing power of landscape to heal, energise and inspire
- By: Annabel Streets
- Narrated by: Annabel Streets
- Length: 5 hrs and 32 mins
- Unabridged
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In this inspirational book Annabel Streets explains the curative and therapeutic benefits of 20 easy-to-find landscapes, both rural and urban: from mountains to meadows, disused railway lines to rivers and coastal cliffs to city parks. Streets reveals not only the huge physiological benefits of walking, but also how these are exponentially enhanced by the particular routes we choose to walk. Streets investigates how different landscapes have proven abilities to change how we see, feel and experience ourselves and the world.
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The Walking Cure
- Harness the life-changing power of landscape to heal, energise and inspire
- Narrated by: Annabel Streets
- Length: 5 hrs and 32 mins
- Release date: 27-03-2025
- Language: English
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$22.80 or free with 30-day trial
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Gone Bush
- By: Paul Kilgour
- Narrated by: Stephen Lovatt
- Length: 7 hrs and 7 mins
- Unabridged
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The story of a wanderer, long-distance tramper and hut-bagging legend. Paul Kilgour was bitten by the tramping bug early. He began going on epic trips as a young boy, beyond the farm and along the coast. During these wanderings, he met old folk living simply in tiny huts out the back of farms...
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Gone Bush
- Narrated by: Stephen Lovatt
- Length: 7 hrs and 7 mins
- Release date: 07-02-2025
- Language: English
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$23.35 or free with 30-day trial
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Three Dads Walking
- 300 Miles of Hope
- By: Mike Palmer, Tim Owen, Andy Airey, and others
- Narrated by: Andy Airey, Mike Palmer, Tim Owen, and others
- Length: 9 hrs and 14 mins
- Unabridged
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In memory of their young daughters - Sophie, Beth and Emily - who took their own lives, three dads set out on a 300-mile journey across the country, from the windswept Lakeland fells and Peak District dales to the open plains of the Eastern fens. Putting one foot in front of the other in spite of their pain, they capture the hearts of the nation; laughing together, crying together, fighting to be heard. This book, built around personal diary entries, grew from a place of great grief and loss, but is also about the power of speaking out, of friendship and hope (and blisters).
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Three Dads Walking
- 300 Miles of Hope
- Narrated by: Andy Airey, Mike Palmer, Tim Owen, Dan Walker
- Length: 9 hrs and 14 mins
- Release date: 04-04-2024
- Language: English
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$30.09 or free with 30-day trial
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Shinrin-Yoku
- The Art and Science of Forest Bathing
- By: Qing Li
- Narrated by: Ramon Tikaram
- Length: 3 hrs and 20 mins
- Unabridged
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Penguin presents the audiobook edition of Shinrin-Yoku by Dr Qing Li, read by Ramon Tikaram. Shinrin = Forest Yoku = Bathing Shinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades...
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Engaging reader & thorough overview. Recommended.
- By Anonymous on 04-10-2020
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Shinrin-Yoku
- The Art and Science of Forest Bathing
- Narrated by: Ramon Tikaram
- Length: 3 hrs and 20 mins
- Release date: 05-04-2018
- Language: English
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$12.24 or free with 30-day trial
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The Hairy Hikers
- A Coast-to-Coast Trek Along the French Pyrenees
- By: David Le Vay
- Narrated by: Rupert Farley
- Length: 9 hrs and 12 mins
- Unabridged
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Fuelled by a degree of mid-life crisis and the need to escape, albeit temporarily, the dull routine of modern life, David and Rob set out to walk from the Atlantic to the Mediterranean, taking in French villages, beautiful scenery, and one of the most spectacular mountain ranges in Europe. Just about perfect – if you can put aside the inevitable conflict, drama, and unexpected tedium that results from two men spending over seven solid weeks in each other’s company!
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The Hairy Hikers
- A Coast-to-Coast Trek Along the French Pyrenees
- Narrated by: Rupert Farley
- Length: 9 hrs and 12 mins
- Release date: 21-09-2012
- Language: English
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$26.22 or free with 30-day trial
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Wild Winter
- In Search of Nature in Scotland's Mountain Landscape
- By: John D. Burns
- Narrated by: Stewart Crank
- Length: 6 hrs and 56 mins
- Unabridged
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In Wild Winter, John D. Burns, best-selling author of The Last Hillwalker and Bothy Tales, sets out to rediscover Scotland’s mountains, remote places and wildlife in the darkest and stormiest months. He traverses the country from the mouth of the River Ness to the Isle of Mull, from remote Sutherland to the Cairngorms, in search of rutting red deer, pupping seals, minke whales, beavers, pine martens, mountain hares, and otters.
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Wild Winter
- In Search of Nature in Scotland's Mountain Landscape
- Narrated by: Stewart Crank
- Length: 6 hrs and 56 mins
- Release date: 22-03-2021
- Language: English
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$24.11 or free with 30-day trial
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Finding Myself Along the Way
- One Man's Journey on the Camino de Santiago
- By: Michael Burnett
- Narrated by: Samuel Robinson
- Length: 8 hrs and 35 mins
- Unabridged
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As the author, Michael Burnett approached middle age, he wondered if the life he had was what he truly wanted. Finding Myself Along the Way chronicles the steps he took next to gain perspective; rediscover who he was and whom he wanted to be.
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Enjoyed some aspects, but ultimately not for me.
- By Anonymous on 23-06-2025
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Finding Myself Along the Way
- One Man's Journey on the Camino de Santiago
- Narrated by: Samuel Robinson
- Length: 8 hrs and 35 mins
- Release date: 02-03-2022
- Language: English
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$26.99 or free with 30-day trial
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The Hike
- By: Don Shaw
- Narrated by: Terry Molloy
- Length: 9 hrs and 26 mins
- Unabridged
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Freddy, Phil and Don are three grumpy old men, travelling at various speeds in the slow lane of retirement, at a loss to understand the mad modern world around them. Their chosen method of escape from all this is a shared weekly hike in the Peak District, come gale, hail, snow or torrential rain...
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The Hike
- Narrated by: Terry Molloy
- Length: 9 hrs and 26 mins
- Release date: 30-05-2013
- Language: English
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$14.45 or free with 30-day trial
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The Lost Paths
- A History of How We Walk From Here To There, Longlisted for The Wainwright Prize for Nature Writing, 2024
- By: Jack Cornish
- Narrated by: Jack Cornish
- Length: 11 hrs and 28 mins
- Unabridged
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Brought to you by Penguin. Discover the rich history of Britain's millennia-old network of pathways, and it will be impossible to take an unremarkable walk again. . . Hundreds of thousands of miles of ancient paths crisscross our land. Whether Iron Age footsteps or Anglo-Saxon mercenary trails...
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The Lost Paths
- A History of How We Walk From Here To There, Longlisted for The Wainwright Prize for Nature Writing, 2024
- Narrated by: Jack Cornish
- Length: 11 hrs and 28 mins
- Release date: 11-04-2024
- Language: English
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$21.42 or free with 30-day trial
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London Orbital
- By: Iain Sinclair
- Narrated by: Iain Sinclair
- Length: 22 hrs and 11 mins
- Unabridged
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Encircling London like a noose, the M25 is a road to nowhere, but when Iain Sinclair sets out to walk this asphalt loop - keeping within the 'acoustic footprints' - he is determined to find out where the journey will lead him. Stumbling upon converted asylums, industrial and retail parks, ring-fenced government institutions and lost villages, Sinclair discovers a Britain of the fringes, a landscape consumed by developers. London Orbital charts this extraordinary trek and round trip of the soul, revealing the country as you've never seen it before.
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London Orbital
- Narrated by: Iain Sinclair
- Length: 22 hrs and 11 mins
- Release date: 11-03-2021
- Language: English
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$41.55 or free with 30-day trial
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