Showing titles in Running & Jogging

Elizabeth Clor wanted nothing more than to qualify for the prestigious Boston Marathon. Dead-set on achieving this goal, she found herself bound up in a vicious cycle of perfectionism and anxiety that thwarted her at every turn, despite making significant gains in her physical abilities over seven years. Boston Bound is the story of how Elizabeth discovered that her own brain was the culprit, and explains the steps she took to completely overhaul her mindset about her running and her life.

Running for Women is a complete handbook for women who run. It provides an overview of the unique aspects of women’s running and contains research-backed training advice for races of all distances. This how-to guide will teach women how to reach all of their running goals. Intermediate-level female runners who have been consistently running at least three days per week will find this book to be useful in their training. It includes specific training advice for 5k, 10k, half marathon, and marathon races.

Is running something that you do a lot of? Are you considering doing an ultramarathon? Do you need some help to understand what it will involve? Whether you are already an ultramarathon runner or someone who is about to embark on the challenge, The Ultramarathon Guide: A Simple Approach to Running Your First Ultramarathon is an audiobook that can help you realize your dreams. In this audiobook, you will discover all you need to know about taking the first steps in this grueling challenge.

Welcome to "The Exercise Engineer" podcast, where we empower, inspire, and educate women to embrace fitness, fat loss, and nutrition with a positive mindset. Our mission is to help women build a loving relationship with their bodies by focusing on training, movement, and strength. Through my podcast and membership program, Train With Lou, we strive to support women in achieving healthier, happier, and stronger lives, one workout, run, or episode at a time. Join me as we explore the realms of fuel, fitness, and fun, engaging with experts along the way. As I satisfy my own curiosity and gain ...

When runners aren't running, they are talking about running, planning their next run, shopping for running. This book contains stories from runners, telling their stories to other runners about. running — how it has changed their lives, their bodies, and their spirits. Runners will love these inspirational stories of fellow runners challenging themselves, recovering from injuries, and staying motivated.

I bet you have a friend who loves to run obstacle course races. Maybe they have even tried to get you to join them at some point. If so, where do you begin? Hit the Trails is a complete guide to anyone looking to join their first obstacle course race. In this audio, you'll find information on signing up, what to expect on the course, what types of clothing and gear you'll want to invest in, and training techniques to help prepare you for your first race. What are you waiting for? Purchase your copy today, and I'll see you on the course!

Markus Torgeby was just 20 years old when he headed off into the remote Swedish forest to live as a recluse and dedicate himself to his one true passion: running.... He lived in a tent in the wilderness, braving the harsh Swedish winters - for four years. This is his story. A best seller in Sweden, the audiobook is a powerful exploration of running and personal well-being.

42,195 Kilometer. Mindestens einmal im Leben einen Marathon laufen. Ein Traum, den wir uns in diesem Jahr erfüllen wollen. Wir, das sind Gina und Janne. Gina, für die Laufen ein Lebensstil ist und die unbedingt die Bestzeit ihres Vaters schlagen will. Janne, für die Laufen eher Qual ist als alles andere und die vor allem sich selbst schlagen will. Zusammen nehmen wir euch mit auf unsere Reise bis zum Köln Marathon am 2. Oktober und berichten jede Woche von Höhen und Tiefen.

The Runner’s Code explores the unwritten rules of everyday running and is essential reading for anyone who marvels at marathons, tears round the track or simply plods round the park. Filled with smart advice and brilliantly knowing humour, this unique celebration of running takes the newbie and veteran alike through the secret, nuanced and blindingly obvious rules of running to answer all the important questions.

Running Smarter will help you improve your running performance with 21 simple habits that you can incorporate into your training plan and life. By fitness author Von Collins, the other of books on exercise nutrition, triathlon training, and workout plans, Running Smarter is intended to help you not only get faster in your running activities, but to stay healthy and injury-free as well.

My Life on the Run chronicles the heatstroke and frostbite, heartache and triumphs he's experienced while competing in more than 1,000 competitive races on all seven continents. With the wit and wisdom of a seasoned insider, Yasso tells runners what they need to know to navigate the logistics of running in an unfamiliar country. He also offers practical guidance, such as 5-K, 10-K, half-marathon, and marathon training schedules, including his innovative technique known as the Yasso 800s for beginner, intermediate, and advanced runners.

All about running races and events in the Youngstown, Ohio area.

Join us for running news and other related chit chat about our favorite sport. We keep it light and fun so you can enjoy while you power through your workout or give you some topical takes to bring up at your next group run. We talk running, fitness, health, fitness news, current running events, coaching updates and more! check out our old show Raising Runners https://open.spotify.com/show/1JYntTEIZhYttg4XiAGG38?si=D3_Yfy7NQxanpUh3wwb4CA check out Coach Tori for private coaching. https://teamrunrun.com/coach/victoria-williams-philadelphia-running-coach/

🎙️ Clean Break Chats – Mindful Miles and AF Lifestyles. Hosted by Andy and Rich – two ordinary guys who’ve discovered something extraordinary through living alcohol-free. Andy lives by the sea in sunny Spain, and Rich’s home base is in Leeds, UK. What they share is a passion for running, a commitment to alcohol-free living, and a desire to help others unlock the same freedom and joy. Formerly known as The Running Dryy podcast, this re-branded podcast is part of their new venture Clean Break – a growing community dedicated to helping runners break free from booze and tap into ...

Primul podcast autohton dedicat comunității de trail & mountain running din România.Aici, într-un spațiu dedicat și fără prejudecăți, vom avea ocazia să discutăm despre ceea ce ne unește și ne diferențiază ca alergători, atleți amatori sau profesioniști, indiferent de distanța parcursă.Vom dezbate topicuri legate curse, antrenamente, nutriție dar și povești menite a ne inspira în călătoriile noastre viitoare.Nu uita, alergarea este aventură! Iar prin ceea ce facem, promovând respectul față de mediul înconjurător și sportul acesta atât de drag nouă, ...

"Master the Marathon: A Guide on Mastering the Marathon with Confidence" is your ultimate companion to unlock the secrets of conquering the long-distance running challenge like never before. Whether you're a seasoned runner or a complete novice, this audiobook is your roadmap to achieving marathon success with unwavering confidence. With a wealth of expert knowledge and proven techniques, "Master the Marathon" empowers you to push beyond your limits, transforming from an aspiring runner to a marathon master.

Whether you aspire to complete your first 5K race, achieve a new personal best, or simply find joy and fulfillment in your running journey, "Running Formula: A Guide on How to Elevate Your Running Game. Learn Tips and Techniques for Enhanced Speed and Endurance" is your trusted companion. Let it be your roadmap to reaching new heights in your running pursuits, unlocking your full potential, and experiencing the exhilaration of crossing the finish line stronger than ever before.

Embark on a running revolution like never before with the "Running Revolution Bundle" – an inspiring duo of audiobooks that will reshape your running journey and guide you toward your fitness and weight loss goals.

In true mid life crisis fashion, I have signed up for a Marathon in exactly 150 days from now. I have a history of leg injuries and no recent history of exercise! Join me in my audio diary pod to see how many excuses I can come up with to avoid training!

In the late '80s, our Rachel was having a boss time as a podium dancer at the Pleasuredrome, Birkenhead. Fast forward several years, and she's married, with the kids she's always dreamed of, but the body she's always dreaded. To make things worse, her husband, Trevor, begins to show his true controlling colours and Rachel blames herself, spiralling into depression. Until she discovers running.