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Could gluten be causing your gut issues, or is something else really going on?

In this episode, we’re unpacking the confusion around gluten, the difference between celiac disease and non-celiac gluten sensitivity, and why cutting out gluten doesn’t always solve digestive symptoms the way we expect it to.

We also discuss why testing before going gluten-free matters, how underfueling can contribute to gut problems, and how runners who need to avoid gluten can still meet their fueling needs.

If you’re stuck in a cycle of elimination diets that never seem to resolve your GI symptoms, and you have no idea if you should be eating gluten or not, this episode is for you.

And, if you're ready to stop second guessing what to eat when to fuel your training and body composition goals, whether you’re in the off-season, building toward a marathon, or figuring out race-week fueling, The Fueled Runner Program walks you through creating a personalized nutrition plan that changes with your training. Learn what to eat when, how to carb-load and hydrate, and how to fuel during your runs—with support for the gut issues and body composition questions that can make it all feel complicated. Explore the eight-week program here.

Training for HYROX? Your fueling strategy deserves just as much attention as your workouts.

In this episode, we’re breaking down how to fuel for the combination of running and strength work that makes HYROX so demanding. From everyday training and recovery to race-day nutrition and hydration, I share how to support your energy, get more out of your workouts, and arrive at the start line prepared.

Whether you’re tackling your first HYROX or adding it to your running calendar, this episode will help you think through a fueling plan you can practise before race day.

Ready to take the next step with your fueling?

Not sure what's working (or what's missing) in your current nutrition strategy? Start with my FREE Runner's Fueling Audit. In just 5 minutes, you'll identify the biggest gaps in your fueling and what to focus on next.

⁠Take the free Runner's Fueling Audit⁠

Ready to stop piecing together nutrition advice and build a fueling strategy that actually works for you?

The Fueled Runner is my 8-week nutrition program designed to help runners fuel better for their training, performance, recovery, and body composition goals—with the education, tools, and support to put it all into practice.

⁠Learn more about The Fueled Runner⁠

After two pregnancies and a frustrating return to running, my client Carol was ready to quit running altogether. Instead, she took a step back, asked for support, and gave herself time to rebuild instead of rushing the process.

In this episode, Carol joins me to share how she went from struggling through run-walk intervals to blowing her A goal (and even her predicted race time) in a her recent 10-mile race. We talk about finding her love of running again, moving away from restrictive diets, and learning to fuel her training while balancing motherhood, work, and a life outside running.

It’s an honest conversation about patience, imperfect training days, and what can happen when you build an approach that fits your life.

If you’ve felt discouraged about starting again or wondered whether your running goals are still possible, Carol’s story is one you’ll want to hear.

Ready to feel stronger and more confident in your running?

Start with my free Runner’s Fueling Audit to uncover potential gaps in your fueling

Want the run and nutrition coaching support that helped Carol return to running with the right strategy and the confidence she needed to succeed?

Learn more about the Fuel Train Recover Club here!