Showing titles in Sports & Outdoors

For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel—America's leading endurance sports coach—shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades—and race to win.

This bumper collection of the funniest anecdotes, jokes and stories from cricket's best-loved personalities proves that cricket is a funny game—even when rain stops play! In this special audio edition, you can hear not only the most popular stories told by five of the game's all-time great characters—Richie Benaud, Dickie Bird, Henry Blofeld, Brian Johnston and Fred Trueman—but also the humour of famous cricketers such as Ian Botham, Andrew Flintoff, Justin Langer, Shane Warne, and modern players including Jimmy Anderson, Joe Root and Ben Stokes.

Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health.

In this powerful essay, Joëlle Gergis, a leading climate scientist, depicts the likely future in vivid and credible detail. Working from the science, she discusses the world’s and Australia’s efforts to combat climate change. She outlines how far Australia is from keeping its promises to cut emissions. She takes aim at false solutions and the folly of “adaptation” rather than curbing fossil fuel use.

If you thought the world of pro wrestling was wild, imagine what you haven’t seen on TV and in the ring. Add to that the backdrop of building a renegade production company, negotiating with impossible wrestling talent, and hosting groundbreaking, shoot-style programming, and you have the story of Sean Oliver. Sean has seen industry-wide accolades for the company he co-founded and for which he serves as front man. Watch the unpredictable and unconventional story through Sean’s eyes.

When Linda Kohanov wrote The Tao of Equus over twenty years ago, she posed questions that few were asking: Do horses make choices? How do they seem to know what people are thinking and feeling? Are horses spiritual beings? What do they have to teach people? Why are women so attracted to horses? The answers, detailed in this extraordinary chronicle that synthesizes science, behavioral research, and personal insight, transformed how we think about one of humanity's oldest companions and established Kohanov at the vanguard of the emerging field of animal-assisted learning/therapy.

When we first meet the young man at the center of this extraordinary and moving story, he is one of 13 children by a mother addicted to crack; he does not know his real name, his father, his birthday, or any of the things a child might learn in school. And he has no serious experience playing organized football.

In 2008, 26-year-old Tik Maynard faced a crossroads not unlike that of other young adults. A university graduate and modern pentathlete, he suffered both a career-ending injury and a painful breakup, leaving him suddenly adrift. The son of prominent Canadian equestrians, Maynard decided to spend the next year as a "working student." In the horse industry, working students aspire to become professional riders or trainers, and willingly trade labor for hands-on education.

The first authoritative biography of film legend Bruce Lee, who made martial arts a global phenomenon, bridged the divide between Eastern and Western cultures, and smashed long-held stereotypes of Asians and Asian Americans. Forty-five years after Bruce Lee’s sudden death at age 32, journalist and best-selling author Matthew Polly has written the definitive account of Lee’s life. It’s also one of the only accounts; incredibly, there has never been an authoritative biography of Lee.

An entertaining collection of insider yarns by an Aussie Test cricket legend. 'In the Test arena, Dennis Lillee was never beaten. West Indian champion Viv Richards had taken the sword to all the international bowlers of his era. But when he came up against Lillee, it was a heavyweight fight between unrelenting combatants. Their contests were always take-no-prisoners affairs.'

All cricketers long to know the answer to these questions and many more. Only 15 years ago, it would have been difficult to answer them - cricket was guided only by decades-old tradition. Data has changed everything. Today we can track every ball to within millimetres; its release point, speed and bounce point are measured as are how much the ball swings, how much it deviates off the pitch, the exact height and line that it passes the stumps and multiple other variables. Hitting Against the Spin is the story of that data, and what it can tell us about how cricket really works.

On Monday 18th September 2017, Mark Beaumont pedalled through the Arc de Triomphe in Paris. 78 days, 14 hours and 40 minutes earlier he set off from the same point, beginning his attempt to circumnavigate the world in record time. Covering more than 18,000 miles and cycling through some of the harshest conditions one man and his bicycle can endure, Mark made history. He smashed two Guinness World Records and beat the previous record by an astonishing 45 days.

'Ring of Bright Water' represents Gavin Maxwell's account of his life at Camusfearna, a remote cottage in the western Highlands, and in particular the two otters, Mijbil and Edal, who became his constant and much-loved companions.

The world-renowned naturalist and conservationist Jane Goodall has spent more than a half-century warning of our impact on our planet. From her famous encounters with chimpanzees in the forests of Gombe as a young woman to her tireless campaigning for the environment in her late '80s, Jane has become the godmother to a new generation of climate activists. In The Book of Hope, Jane draws on the wisdom of a lifetime dedicated to nature to teach us how to find strength in the face of the climate crisis and explains why she still has hope for the natural world and for humanity.

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world and answers to your burning running questions. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact podcast@therunningchannel.com.

In Sport, the term 'good bloke' doesn't mean what it says. Like 'fun run', it in fact often means the exact opposite. Titus O'Reily, the sports historian Australia neither needs nor deserves, examines why our nation's sportspeople can do terrible things yet be so readily forgiven. In this Great Southern Land, a sportsman can be excused almost any sin if he is elevated to the mythical status of being a 'good bloke'. So, what does it take to earn the title of 'good bloke'? And can female athletes be good blokes, too?

Lawrence’s accomplishments are nearly impossible to comprehend. In 2015, he set a Guinness World Record record by completing 50 full-distance triathlons in 50 states in 50 consecutive days. Yes, THE Ironman, 'the single most difficult day in sports'– a 2.4-mile swim, 112 miles on a bike, then a 26.2-mile run, all completed in under 17 hours. It is a race so intense that less than .01% of the population have completed one. Afterwards, Lawrence subjected his body to exhaustive physical testing, to every genetic test known to science.

Rugby megastars James Haskell, Mike Tindall and Alex Payne get together to discuss the highs and lows of their podcast, friendship and rugby. In one, no-holds-barred book, they will go behind the scenes of the hugely successful podcast The Good, The Bad and The Rugby to pull back the curtain on some of their most outrageous antics on tour – the ups, the downs and the sideways – and leave no story untold. All will be unleashed.

Practical Programming for Strength Training - 3rd Edition addresses the topic of training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters. The most comprehensive audiobook on the theory and practice of programming for strength training.

Adored by children and adults alike, tyrannosaurus is the most famous dinosaur in the world, one that pops up again and again in pop culture, often battling other beasts such as King Kong, triceratops, or velociraptors in Jurassic Park. But despite the hype, tyrannosaurus and the other tyrannosaurs are fascinating animals in their own right and are among the best-studied of all dinosaurs.