Breathe GOLF

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Breathe GOLF

By: Jayne Storey, Kim Wallis

Narrated by: Jayne Storey

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About this listen

This definitive work, written by a long-term teacher of Eastern philosophy and practice, explores the relationship between breathing, the quiet mind and playing effortless golf, especially when under pressure.

Drawing on a lifetime of meditation and Tai Chi, plus 18 years’ research into the perfect golf shot, Breathe GOLF teaches you how to unite your mental game with your swing.

With real-life student case studies and more than 50 unique drills and exercises, you’ll learn how awareness of your breathing can help you:

Reduce mental interference
Access the zone
Strengthen your mind-body connection
Unite your mental game and technique
Master anxiety
Prepare for competition
Perform under pressure
Win tournaments

This innovative guide to mastering your game will become the go-to performance manual that you’ll refer to again and again.

Golf

Spirituality

Sports

Meditation

Game

Golf Mental Game

Most relevant

This audio book has been a revelation, how using your breathe to calm you down to play better golf.
This has some great strategies and a must listen to book.
I highly recommend it

Breathe Golf

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