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Breathe GOLF
- Narrated by: Jayne Storey
- Length: 4 hrs and 36 mins
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Publisher's Summary
This definitive work, written by a long-term teacher of Eastern philosophy and practice, explores the relationship between breathing, the quiet mind and playing effortless golf, especially when under pressure.
Drawing on a lifetime of meditation and Tai Chi, plus 18 years’ research into the perfect golf shot, Breathe GOLF teaches you how to unite your mental game with your swing.
With real-life student case studies and more than 50 unique drills and exercises, you’ll learn how awareness of your breathing can help you:
- Reduce mental interference
- Access the zone
- Strengthen your mind-body connection
- Unite your mental game and technique
- Master anxiety
- Prepare for competition
- Perform under pressure
- Win tournaments
This innovative guide to mastering your game will become the go-to performance manual that you’ll refer to again and again.
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What listeners say about Breathe GOLF
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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Story
- Peter
- 28-06-2022
Breathe Golf
This audio book has been a revelation, how using your breathe to calm you down to play better golf.
This has some great strategies and a must listen to book.
I highly recommend it
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