Showing results by publisher "Speedy Publishing LLC" in Spirituality
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Meditate More and Yoga More
- A Simple Guide to Meditation Made Easy
- By: Ruben Tillman
- Narrated by: Laura Wiese
- Length: 1 hr
- Unabridged
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There are a lot of wonderful benefits to meditation and yoga. These two forms of exercise work well together. Here are just a few benefits: Your respiratory rate decreases. You have more energy and vitality. You can better manage stress levels and limit anxiety attacks. You build muscle strength, flexibility, and tone while decreasing muscle tension. It builds balance and supports superior relaxation. It promotes weight loss and restores self confidence.
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Meditate More and Yoga More
- A Simple Guide to Meditation Made Easy
- Narrated by: Laura Wiese
- Length: 1 hr
- Release date: 08-12-2014
- Language: English
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Non-member price: $9.99 or 1 Credit
Sale price: $9.99 or 1 Credit
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Meditation Guide
- A Step by Step Guide on How to Meditate, A Compilation to Great Meditation
- By: Christina Williams
- Narrated by: Hope Newhouse
- Length: 1 hr and 10 mins
- Unabridged
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Meditation focuses your thoughts and helps prevent overthinking and rumination on multiple topics. Because such rumination often exacerbates depression, stress, and anxiety, meditation helps combat these mental states. Meditation practices can also be applied at night if you have trouble sleeping and find your thoughts racing. Some studies have also shown that mediation improves the immune system.
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Meditation Guide
- A Step by Step Guide on How to Meditate, A Compilation to Great Meditation
- Narrated by: Hope Newhouse
- Length: 1 hr and 10 mins
- Release date: 03-12-2014
- Language: English
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How to Become a Spell Binder
- Understanding Shamanism and Spell Casting
- By: Sarah Nelson
- Narrated by: Addison Steele
- Length: 1 hr and 15 mins
- Unabridged
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The essence of Shamanistic practice is intimately intertwined with the innate connect of a person with his or her natural surroundings. A higher level of knowledge regarding the energy and healing power contained in all of creation is absolutely necessary to the sharing of Shamanistic talents and propensities. Shamanistic talent can be used by its keepers to bestow great fortune, healing power, and certain harsh psychological bindings.
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How to Become a Spell Binder
- Understanding Shamanism and Spell Casting
- Narrated by: Addison Steele
- Length: 1 hr and 15 mins
- Release date: 02-12-2014
- Language: English
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Non-member price: $9.99 or 1 Credit
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Meditation in Action: Learning the Art of Inner Peace
- Restore Calm and Free Your Mind with Meditation Techniques
- By: John Yates
- Narrated by: Janina Edwards
- Length: 51 mins
- Unabridged
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Meditation in Action: Learning the Art of Inner Peace is an audiobook that was written to provide persons with a working knowledge of what the process of meditation entails. The text goes gradually through what meditation is to learning how to breathe right on to an outline of some simple poses that one can try.
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Meditation in Action: Learning the Art of Inner Peace
- Restore Calm and Free Your Mind with Meditation Techniques
- Narrated by: Janina Edwards
- Length: 51 mins
- Release date: 07-03-2014
- Language: English
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Non-member price: $5.99 or 1 Credit
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