Showing results by publisher "Sounds True" in Buddhism
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Lovingkindness Meditation
- Learning to Love Through Insight Meditation
- By: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 3 hrs and 5 mins
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Within your own heart is a limitless source of supreme energy, the energy of love. No other force in the universe compares to it. The world's great spiritual traditions, both past and present, agree on this simple principle. Can love be harnessed and applied to others, used as a "tool" for changing lives? Lovingkindness Meditation teaches a traditional practice for cultivating love, and applying it as a life-changing force.
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Lovingkindness Meditation
- Learning to Love Through Insight Meditation
- Narrated by: Sharon Salzberg
- Length: 3 hrs and 5 mins
- Release date: 28-09-2005
- Language: English
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The Practice of Pure Awareness
- Somatic Meditation for Touching Infinity
- By: Reginald A. Ray
- Narrated by: Reginald A. Ray
- Length: 9 hrs and 58 mins
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How can we discover this perfect, somatic knowing? It begins by removing the blockages that manifest mentally, emotionally, and physically. Join Reggie Ray as he presents the practice of pure awareness in nine guided, sequential sessions that lead to the direct experience of our true nature. Emphasizing deep relaxation, the power in the lower belly, opening the central channel, and the significance of posture, Reggie helps us unfold ever-subtler realizations of our capacities to love and heal.
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The Practice of Pure Awareness
- Somatic Meditation for Touching Infinity
- Narrated by: Reginald A. Ray
- Length: 9 hrs and 58 mins
- Release date: 27-10-2015
- Language: English
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The Tibetan Book of the Dead for Beginners
- A Guide to Living and Dying
- By: Lama Lhanang Rinpoche, Mordy Levine
- Narrated by: Mordy Levine
- Length: 2 hrs and 23 mins
- Unabridged
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Through countless editions and across centuries, The Tibetan Book of the Dead has drawn people intrigued by the Tibetan Buddhist view of the end of life. In a world that often ignores death or hides it from view, Tibetan Buddhists acknowledge it as the last of a countless series of endings in this lifetime. And after each ending comes a new beginning. The Tibetan Book of the Dead for Beginners draws on this timeless wisdom to help listeners today live with more joy and approach the end with more ease.
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The Tibetan Book of the Dead for Beginners
- A Guide to Living and Dying
- Narrated by: Mordy Levine
- Length: 2 hrs and 23 mins
- Release date: 27-06-2023
- Language: English
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Non-member price: $14.99 or 1 Credit
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Healing Mantras
- By: Thomas Ashely-Farrand
- Narrated by: Thomas Ashley-Farrand
- Length: 1 hr and 10 mins
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Mantras - sacred sound syllables from the Vedic tradition - have been refined for thousands of years to promote inner healing, spiritual development, and beneficial effects in the world around us. On Healing Mantras, you will join a master practitioner as he demonstrates how to voice over 20 mantras with perfect precision - a key to their effectiveness.
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Healing Mantras
- Narrated by: Thomas Ashley-Farrand
- Length: 1 hr and 10 mins
- Release date: 02-01-2001
- Language: English
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Reverse Meditation
- How to Use Your Pain and Most Difficult Emotions as the Doorway to Inner Freedom
- By: Andrew Holecek
- Narrated by: Andrew Holecek
- Length: 7 hrs and 21 mins
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Reverse Meditation is for anyone who wants to bring the challenges of life onto the path of awakening. When things get hard, it’s time to turn your practice on its head—and throw out any assumption that meditation exists to insulate you from the confusion, difficulties, and uncertainty of life. “By putting your meditation into reverse,” Holecek teaches, “you’ll actually find yourself going forward. Step into your pain and you can step up your evolution.”
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Very helpful
- By jo squire on 11-05-2024
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Reverse Meditation
- How to Use Your Pain and Most Difficult Emotions as the Doorway to Inner Freedom
- Narrated by: Andrew Holecek
- Length: 7 hrs and 21 mins
- Release date: 11-07-2023
- Language: English
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Liberation Upon Hearing in the Between
- Living with the Tibetan Book of the Dead
- By: Robert Thurman
- Narrated by: Robert Thurman
- Length: 5 hrs and 9 mins
- Unabridged
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Robert Thurman illuminates the Tibetan Book of the Dead with up-to-date insights for modern audiences. For centuries, this text has been read aloud to the dying, who Buddhist masters say are capable of hearing up to three days after clinical death, as a guide through the tumultuous and often terrifying process of dissolution. Now, in Liberation Upon Hearing in the Between, Professor Robert Thurman demystifies this esoteric teaching and reveals the Tibetan view of dying.
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Liberation Upon Hearing in the Between
- Living with the Tibetan Book of the Dead
- Narrated by: Robert Thurman
- Length: 5 hrs and 9 mins
- Release date: 13-10-2005
- Language: English
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Non-member price: $23.99 or 1 Credit
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Meditation for Beginners
- By: Jack Kornfield
- Narrated by: Jack Kornfield
- Length: 2 hrs and 16 mins
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Mindfulness meditation is the time-honored practice of calming the spirit and clearing the mind for higher understanding. In this guide, designed specifically for beginners, meditation teacher, author, and psychotherapist Jack Kornfield offers a straightforward, step-by-step method for bringing meditation effortlessly into your daily routine. You'll discover how easy it is to use your breath, physical sensations, and difficult emotions to create tranquility and kindness in your life.
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Meditation for Beginners
- Narrated by: Jack Kornfield
- Length: 2 hrs and 16 mins
- Release date: 17-12-1999
- Language: English
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Nourishing Intimacy
- Cultivating Trust, Understanding, and Love in All Our Relationships
- By: Tara Brach Ph.D.
- Narrated by: Tara Brach PhD
- Length: 5 hrs and 24 mins
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Why is it often so hard to truly connect with others, even those we care most about? "Our capacity to engage fully in relationship starts with becoming more awake and aware within ourselves," says Tara Brach. With Nourishing Intimacy, this renowned teacher offers an intensive training in tools, skills, and insights for cultivating self-compassion, overcoming inner obstacles, fostering authentic communication, and opening ourselves to healthy, openhearted relationships.
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Amazing
- By Anonymous User on 26-01-2019
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Nourishing Intimacy
- Cultivating Trust, Understanding, and Love in All Our Relationships
- Narrated by: Tara Brach PhD
- Length: 5 hrs and 24 mins
- Release date: 12-04-2017
- Language: English
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The New Saints
- From Broken Hearts to Spiritual Warriors
- By: Lama Rod Owens
- Narrated by: Rod Owens
- Length: 11 hrs and 43 mins
- Unabridged
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Saints are not unattainable beings of stained glass or carved stone. “Saints are ordinary and human, doing things any person can learn to do,” teaches Lama Rod Owens. “Our era calls for saints who are from this time and place, who speak the language of this moment, and who integrate both social and spiritual liberation. I believe we all can and must become New Saints.” With The New Saints, Lama Rod shares a guidebook for becoming an effective agent of justice, peace, and change.
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The New Saints
- From Broken Hearts to Spiritual Warriors
- Narrated by: Rod Owens
- Length: 11 hrs and 43 mins
- Release date: 31-10-2023
- Language: English
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Sanity Within Chaos
- Connecting with Our Natural State of Calmness and Ease
- By: Dzogchen Ponlop Rinpoche
- Narrated by: Dzogchen Ponlop Rinpoche
- Length: 5 hrs and 31 mins
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When we’re struggling with uncertainty and confusion - in ourselves or in the world - what can we do to find calmness and clarity? Here, Dzogchen Ponlop Rinpoche shows us the way. The first step, he teaches, is to look closely at the tumult within us. And though it might sound paradoxical, the best place to start, he teaches, is not with our emotions, but with our thoughts
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Sanity Within Chaos
- Connecting with Our Natural State of Calmness and Ease
- Narrated by: Dzogchen Ponlop Rinpoche
- Length: 5 hrs and 31 mins
- Release date: 03-11-2020
- Language: English
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Embracing Radical Responsibility
- Mindfulness-Based Tools for Creating a Life of Authenticity and Freedom
- By: Fleet Maull PhD
- Narrated by: Fleet Maull
- Length: 9 hrs and 39 mins
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In this guided audio program with renowned Buddhist teacher and former prisoner Fleet Maull, you will learn how to free yourself from the crippling beliefs that trap so many of us in a victim mind-set, using the principles of mindfulness, self-compassion, and emotional intelligence skills. This extraordinary teacher guides us step by step to transform fear-based habits into those of courage and success in our own lives.
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Embracing Radical Responsibility
- Mindfulness-Based Tools for Creating a Life of Authenticity and Freedom
- Narrated by: Fleet Maull
- Length: 9 hrs and 39 mins
- Release date: 01-10-2018
- Language: English
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The Truth of Our Existence
- Four Teachings from the Buddha to Illuminate Your Life
- By: Pema Chödrön
- Narrated by: Pema Chödrön
- Length: 3 hrs and 58 mins
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What would happen if we looked with fresh eyes at the struggles and "impossible situations" that we face every day - and found there four gifts that changed everything? For decades, Pema Chödrön has brought clarity and heart to the core teachings of the Buddha, helping to make them relevant and useful in our everyday lives. With The Truth of Our Existence, she immerses us in one of Buddhism’s essential distillations of written wisdom known as The Four Marks of Existence.
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The Truth of Our Existence
- Four Teachings from the Buddha to Illuminate Your Life
- Narrated by: Pema Chödrön
- Length: 3 hrs and 58 mins
- Release date: 25-07-2014
- Language: English
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Buddhist Tantra
- Teachings and Practices for Touching Enlightenment with the Body
- By: Reginald A. Ray
- Narrated by: Reginald A. Ray
- Length: 11 hrs and 11 mins
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For 15 centuries the realized masters of the tantric path used the crucible of their own lives to develop a powerful and accelerated means to enlightenment. Today, these teachings remain alive within the usually hidden inner courtyard of the Vajrayana vehicle of Tibetan Buddhism, a tradition that requires the courage to engage your body, your human desires, and your most challenging life obstacles as the basic fuel for insight.
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Life transforming insights into Buddhism
- By Michael Poglonik on 14-06-2018
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Buddhist Tantra
- Teachings and Practices for Touching Enlightenment with the Body
- Narrated by: Reginald A. Ray
- Length: 11 hrs and 11 mins
- Release date: 07-10-2015
- Language: English
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The Mandala of the Enlightened Feminine
- By: Tsultrim Allione
- Narrated by: Tsultrim Allione
- Length: 6 hrs and 25 mins
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The Tibetan Buddhist tradition carries carries exotic tales about fearless female "sky dancers" or "wisdom dakinis" who dance in limitless space and act as messengers, guides, and protectors. These five dakinis manifest the feminine wisdom energy, bringing strength, power, and transformation to our lives.
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The Mandala of the Enlightened Feminine
- Narrated by: Tsultrim Allione
- Length: 6 hrs and 25 mins
- Release date: 30-05-2007
- Language: English
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Turn Toward the Beautiful
- Creativity as a Path of Liberation
- By: Jack Kornfield PhD
- Narrated by: Jack Kornfield PhD
- Length: 1 hr and 57 mins
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The play of sunlight through leaves…the songs of the wind…the arc of a brush stroke on paper. To be awake, reflects Jack Kornfield, is to discover the beauty hidden in all things - and to express that beauty ourselves. With Turn Toward the Beautiful, this lyrical writer and teacher inspires us to reclaim our childlike wonder, attuning ourselves to the beauty that often passes us by unnoticed. Then, through insightful verses and stories from many traditions, he invites each of us to nourish the artistic impulse in ourselves - to choose to create as an essential expression of the spiritual life.
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Turn Toward the Beautiful
- Creativity as a Path of Liberation
- Narrated by: Jack Kornfield PhD
- Length: 1 hr and 57 mins
- Release date: 06-10-2015
- Language: English
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Teachings on Love
- How Mindfulness Can Enhance Your Intimate Relationships
- By: Thích Nhất Hạnh
- Narrated by: Thich Nhat Nanh
- Length: 2 hrs and 34 mins
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Learn how complete awareness can open the door to lasting transformation in work, worship, love, and all other areas of your life. Zen Master Thich Nhat Hanh's acclaimed theory of mindfulness explores ways to shine the light of awareness into our intimate relationships. He examines Buddhism's four basic qualities of authentic love: kindness, compassion, joy, and freedom.
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Teachings on Love
- How Mindfulness Can Enhance Your Intimate Relationships
- Narrated by: Thich Nhat Nanh
- Length: 2 hrs and 34 mins
- Release date: 17-12-1999
- Language: English
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Shift into Freedom
- A Training in the Science and Practice of Open-Hearted Awareness
- By: Loch Kelly
- Narrated by: Loch Kelly
- Length: 3 hrs and 37 mins
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Our most cherished times are those occasions when we feel open, loving, free of worry yet able to respond when needed. Loch Kelly calls this the expression of open-hearted awareness, our natural foundation of mind that arises effortlessly whenever we step out of the usual mode of consciousness known as ego-identification. Created as a stand-alone program or a complement to his book of the same name, Shift into Freedom is a progressive training guide that offers "small glimpses, many times" to help us shift out of our chattering mind and into who we really are.
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A wonderful clear guide
- By tomd on 04-06-2016
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Shift into Freedom
- A Training in the Science and Practice of Open-Hearted Awareness
- Narrated by: Loch Kelly
- Length: 3 hrs and 37 mins
- Release date: 01-09-2015
- Language: English
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Mindfulness and Psychotherapy
- By: Thích Nhất Hạnh
- Narrated by: Thich Nhat Hanh
- Length: 2 hrs and 57 mins
- Unabridged
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This award-winning anthology of poetry and prose takes a new look at being a woman - particularly an aging woman - in a society that prizes and glorifies youth. The works are by both younger writers looking forward in time and writers who have experienced the joys and challenges of growing older. This international best seller was put together by editor Sandra Martz who selected the collection's pieces from thousands of submitted manuscripts.
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Mindfulness and Psychotherapy
- Narrated by: Thich Nhat Hanh
- Length: 2 hrs and 57 mins
- Release date: 17-12-1999
- Language: English
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If the Buddha Were in Love
- By: Charlotte Sophia Kasl
- Narrated by: Charlotte Sophia Kasl
- Length: 5 hrs and 44 mins
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Have you ever dreamed of creating more passion and fulfillment in your relationships without losing your spiritual life or sense of self in the process? According to clinical psychologist Charlotte Kasl, the keys to love that we're all looking for are the same ones that mystics and sages have used for centuries to open their hearts to the world around them.
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If the Buddha Were in Love
- Narrated by: Charlotte Sophia Kasl
- Length: 5 hrs and 44 mins
- Release date: 03-11-2015
- Language: English
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What the Buddha Felt
- A Buddhist Psychiatrist Points the Way to Uncommon Happiness
- By: Mark Epstein MD
- Narrated by: Mark Epstein
- Length: 3 hrs and 5 mins
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Where do we find the tools we need to heal - and then go further - to create a life of uncommon and authentic happiness? The answer, teaches Mark Epstein, may lie in the insights of one of the world's greatest psychologists - the Buddha. What the Buddha Felt uncovers a quiet revolution occurring in the West today: the merging of modern psychotherapy and ancient Buddhist meditation techniques to help us face even the most challenging emotional obstacles.
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What the Buddha Felt
- A Buddhist Psychiatrist Points the Way to Uncommon Happiness
- Narrated by: Mark Epstein
- Length: 3 hrs and 5 mins
- Release date: 25-11-2015
- Language: English
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