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Publisher's Summary

Engaging the Body as Your Source of Infinite Knowing

Most of us sense that our bodies contain uncommon intelligence - we "feel it in our bones" or notice it in our "gut instincts". But is there something far vaster here waiting to be experienced? With Somatic Descent, you are invited to tune in to the natural wisdom of your body, refine and amplify it, and explore it fully.

In this program pioneering teacher Dr. Reggie Ray presents a fascinating audio program on this rich dimension of Tibetan Buddhism: how to go beyond the veil of the thinking mind to tap the wondrous yet wholly trustworthy domain of your body.

Beyond Basic Mindfulness and into the Empowering Realms of the Soma

For those who've worked with basic breath- and body-based meditations, this course will be a revelation: step-by-step guidance into some of the most transformative and powerful experiences charted by Buddhism's vast maps of consciousness.

Drawing on decades of teaching and scholarship, Reggie Ray shares a curriculum of practices and insights to access the deepest knowing enfolded in the soma, the landscape of your physical body and the source of immediate and greatest fulfillment.

With him you will learn how your body is a field of infinite wisdom, the origins of somatic descent practices and how they transform us on both the neurological and nonphysical levels, many meditations for connecting with and embracing the soma, and how to integrate these profound changes into your daily life.

Highlights include:

  • Your body as the field of infinite knowing
  • How to explore the wisdom of the soma
  • Yin breathing, connecting with the earth, and many other guided practices
  • Over 13 hours of investigation into the somatic dimensions of awakening

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2016 Reginal A. Ray (P)2016 Sounds True

What listeners say about Somatic Descent

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Very enlightening and insightful teachings

Very enlightening and insightful teachings about getting in touch with the body with easy to learn and logical practices which are different from the ones shown in his other audiobooks.

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  • Jeanette
  • 07-04-2017

another amazing work by Reggie. thank you

Have every audio of Reggie Ray. Was scared this was going to just be a repeat of his other work. I was pleasantly surprised. The wisdom that he shares is so enlightening.

14 people found this helpful

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  • Amazon Customer
  • 21-02-2017

love these meditations

Would you consider the audio edition of Somatic Descent to be better than the print version?

I enjoy the audio because I believe it helps with the meditation process in the beginning.

What did you like best about this story?

The guided meditations.

Which character – as performed by Reginald A. Ray – was your favorite?

Reginald A. Ray

Was this a book you wanted to listen to all in one sitting?

Yes

10 people found this helpful

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  • Matt C
  • 13-04-2018

Reconnect with the wisdom of the body

What did you like about this audiobook?

I listen to this program often as the practices are of great benefit to my sitting practice of meditation

How has the book increased your interest in the subject matter?

The lessons build on each other and culminate in a clear practice that can be used both in long or short sessions

Does the author present information in a way that is interesting and insightful, and if so, how does he achieve this?

Reggie tells many amazing and personal stories throughout the book to keep the program fresh and authentic

Do you have any additional comments?

This is a great program to become more in touch with the ever present wisdom within, and especially tailored to modern day living

6 people found this helpful

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  • Paul Bogle
  • 29-11-2018

Experience the living Universe in the body.

A step-by-step, gentle, yet deep practice that can be worked with over and over to deeper and deeper levels of satisfaction.

2 people found this helpful

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  • Noa Kadman
  • 17-02-2017

A gift to humanity

I have just met my sacred self in my body. Such an amazing practice by an amazing teacher.

11 people found this helpful

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  • Anonymous User
  • 25-11-2019

The sounds of men

If you like listening to the sounds than men make, this is the book for you. Heavy breathing, swallowing, nose and mouth sounds. It's like ASMR, but the opposite of calming.

The material itself is pretty good. Somatic meditation is definitely effective. But I would prefer if it was shortened down to 1/18th of its size. I feel like it is hard to follow just because it is sooo slooow. Definitely not asd friendly. But if you are a non-sensitive, neurotypical individual who has never listened to your body before, this might be just the book for you.

1 person found this helpful

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  • Gabriel
  • 25-04-2017

solid teachings

got enlightenment? after this book you will ;) no but really this is some good sh*t

5 people found this helpful

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  • G.
  • 04-02-2020

Okay so far but slow.

I'm liking some of the "notes" he's hitting but the way he talks with so many pauses and so slowly makes it a bit difficult for me to listen to. It's not that the content is "boring" or doesn't seem worthwhile. It's that in how slowly he talks, the pauses that slow up his talking, and how slowly he progresses through it, he drags things out longer than needs be. I bet this program could be at minimum, fit into 75% to 80% of the time taken by the author to present it. So, it's good content so far but you'll have to be rather patient to get it. I'm about 2 hours in and he's finally getting to the first exercise though there have been several times earlier when it seemed as if he would have already presented it. If I finish it I'll update my review.

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  • Sharon Caulder PhD
  • 30-01-2017

Buddhism Recreated

I am flabbergasted that you have chosen to disrespect traditional Buddhism to this extent. You imply that the body is not properly recognized in Buddhism, which you must know is an untruth. You mention Tibetan Buddhism and it's focus on the mind but most of Asia practices Theravada Buddhism which is focused on the body; body and mind. And a vast aspect of Theravada Buddhism is Vipassana Buddhism which is again body focused. As much of your book as I could bear to listen to has you creating a body focused spiritual system, totally ignoring the dharma of Lord Buddha. This is unacceptable.
To continue to harp on the experiences written by one individual who has suffered a stroke and hold the information as gospel is an insult to those of us who have worked in science, research ,and health. As is the mention of eating behind your dog.
I will return your book.
Sharon Caulder PhD
American Buddhist Yogi in Myanmar

31 people found this helpful

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  • Kiki
  • 17-09-2019

i mistakenly rated this book which i have not read

i intended to rate another book and the rating system won't allow me to unrate my review so i left it at 3 stars each.

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  • BRizzleBen
  • 25-10-2017

Authentic, profound, valuable

Reginald Ray sets out a journey with profoundly transformative potential. There are many in this field and few I trust and feel are authentic teachers rather than seekers of attention. There is very little of what I'd call speudo-science in this sequence of discussion and guided meditations (there is a bit) and a great deal of wisdom is passed on from a lifetime's study and practice, including learning from (by his own admission) his own mistakes. Not all of this works for me: there are steps I struggle with (some of the out of body visualisation was a step too far) and as it's set out as a sequence I found myself uncertain as to whether it was worth pursuing or if, having 'failed' (to my mind) to do what I felt was being asked, the rest of the journey was futile. I believe not and that there is value to be found in doing what one can and observing and not judging what one can't. The ideas put forward by Reginald Ray do not disparage other religions, or secular beliefs but explore every-day experiences of our existence and values and the way our minds work. Accessible. Wise. Worthy of close attention and reflection.

11 people found this helpful

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  • D. J. Johnson
  • 29-03-2017

Great meditation guide

I love Reggie Ray. He has a pretty unique approach which speaks to me a lot. I highly recommend this book is you're dabbling in meditation or if you've tried other approaches and want a fresh view. He has the perfect audio book voice too.

8 people found this helpful

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  • Juliet Tree
  • 13-10-2018

Life changing

Beautifully read, soothing to listen to but above all a profound practice which - for me - brings together yoga nidra, vipassana, somatic experiencing and takes it much deeper.

2 people found this helpful

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  • Ceren
  • 04-09-2020

This is it!

It is the most down to earth, heartfelt narrative of descending into the soma. No boring science, statistics, theory or research but the real direct experience of a sacred meeting. Highly recommend it!!

1 person found this helpful

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  • Jerzy
  • 03-10-2019

Life changing

I have learnt so much from This book!!! I drive 70 miles to work and listen a lot. This and all other books from Reggie are a wonderful gift to my body and mind. Love it!!!!

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  • Amazon Customer
  • 06-11-2020

transformative

I love reading and listening to Reggie Ray. He speaks so directly and simply and profoundly. He just seems very authentic, without unnecessary embellishment. The instructions are clear and perhaps most importantly seem to really do something to transform the consciousness in some way. This is one of those audiobooks that im sure I will spend many hours listening to over again and I believe will be the basis for a new approach to my spiritual practice. Thank you Reggie for sharing your insights - I am very grateful to have access to it. thank you audible for listing some fantastic life-changing content.

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  • John
  • 31-03-2020

Gives me bad vibes and feel like I'm hyonotised

The message is not resonating my instincts tell me very much so that this is manipulation and trickery, to twist knowledge to make you see your body and the earth as the greatest. I think it is an inversion of true Buddhist teachings found in a very obscure black sect of the vajrasattva

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  • Amazon Customer
  • 10-02-2017

This NOT an audio book! I can't comment further!

Would you try another book written by Reginald A. Ray or narrated by Reginald A. Ray?

I haven't heard this one yet!

What was most disappointing about Reginald A. Ray’s story?

It isn't an audio book!

How could the performance have been better?

It could have been an audio book!

What character would you cut from Somatic Descent?

Don't know, I can't listen to it!

Any additional comments?

Please refund my credit, I don't wish to have a set of pdf files on my iPad that are only accessible with Internet connection!

7 people found this helpful

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