Showing results by publisher "Firstway Forward Audiobooks" in Religion & Spirituality
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Relieve Stress the Mindfulness Way
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 23 mins
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Lynda's Mindfulness Meditations encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice tension and unwanted thoughts and feelings, acknowledge their presence and then let them go with your breathing. Regular practice results in less stress, less strain and less strident whirring of the mind and encourages more objectivity, more balance and more satisfaction in your life.
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Relieve Stress the Mindfulness Way
- Narrated by: Lynda Hudson
- Length: 23 mins
- Release date: 02-08-2019
- Language: English
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Non-member price: $7.99 or 1 Credit
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