Showing results by author "Lynda Hudson"

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    • Build Your Self Esteem

    • Let Go of Anxiety and Build Self Esteem for 6-9 Year Olds
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 22 mins
    • Unabridged
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    Does your child seem to be LACKING IN CONFIDENCE AND SELF ESTEEM? This relaxing, imaginative recording for quiet time or bedtime-listening for 6 to 9 year olds can help them RECOGNIZE THEIR OWN GOOD QUALITIES AND LEARN TO APPRECIATE THEMSELVES. In this way they can FEEL MORE CONFIDENT IN A VARIETY OF EVERYDAY SITUATIONS.

    Non-member price: $13.62

    • Revise and Remember

    • Concentrate the mind
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 1 hr and 1 min
    • Original Recording
    • Overall
      3.5 out of 5 stars 16
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    Would you / your teenager like a little help to revise and remember more easily? This four-track, self help hypnotherapy recording for students 12+ years and adult students could be just what you need if you are undertaking a course of formal study. You learn useful accelerated learning techniques for improving revision and recall, planning your time, active learning and self-testing. You also receive positive suggestions for calm, confidence, focus and concentration plus increased motivation to get down to your revision without delay.

    • 5 out of 5 stars
    • revise...remember it works!

    • By bert orr on 01-04-2018

    Non-member price: $15.60

    • Tame Your Temper

    • Take Charge of Your Angry Feelings
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 26 mins
    • Original Recording
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    Does your child get into uncontrollable tempers? Are you desperate to know what to try next? If so, this relaxing, imaginative recording for regular quiet-time or bedtime listening for six- to nine-year-olds could be your answer. Lynda likens their temper to an "inner lion that needs taming"! She helps them feel calmer and find strategies to control themselves when things don’t go their way. They are taught to use their breathing to calm themselves down and stop rages before they start. They learn strategies other children have suggested which have proved useful both at school and at home.

    Non-member price: $13.47

    • Manage Your IBS

    • Cope with Calm and Increased Comfort
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 1 hr and 12 mins
    • Original Recording
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    Do you suffer from painful and distressing Irritable Bowel Syndrome (IBS)? If so, you may be much relieved to hear of positive results of recent research on the use of hypnotherapy as a treatment of IBS symptoms. Some hospitals in the UK are now teaching self-hypnosis in their IBS clinics. This self-hypnosis recording is designed as an on-going resource for you to use in your own home to help you manage this condition.

    Non-member price: $23.41

    • Be Confident, Be Brave, Be Strong

    • By: Lynda Hudson
    • Length: 17 mins
    • Original Recording
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      5 out of 5 stars 1
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    Does your young child seem to lack self-confidence? This gently relaxing, imaginative download for quiet-time or bedtime listening for five- to eight-year-olds could well be your answer. Children imagine drifting off to a lovely garden where they find a pack of special balloons. They blow any worries or self-doubt into the balloons and watch them float off into the sky. Then they discover their magic confidence pebble by the garden pond and, picking it up, feel themselves filled with confidence. They see their reflection in the pond and notice how confident and special they are.

    • 5 out of 5 stars
    • Wonderful for children very impressed

    • By erin on 06-03-2016

    Non-member price: $14.04

    • Say Goodbye to Fussy Eating

    • 5-8 Year-olds
    • By: Lynda Hudson
    • Length: 21 mins
    • Unabridged
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    Is your child a FUSSY, PICKY OR RELUCTANT EATER? This gentle relaxing, imaginative recording for quiet time or bedtime-listening for 5 to 8 yr olds could be your answer! It helps them FEEL MORE CONFIDENT ABOUT TRYING NEW FOOD AND GENERALLY EATING A LITTLE MORE VARIETY. The story takes them to an imaginary ‘children’s help station’ where favourite movie characters and special robots help them LEAVE OLD FUSSY EATING HABITS BEHIND.

    Non-member price: $13.62

    • Focus and Concentration

    • 10-16 Year-olds
    • By: Lynda Hudson
    • Length: 24 mins
    • Unabridged
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      5 out of 5 stars 1
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    Does your child day dream and find it DIFFICULT TO CONCENTRATE AND ORGANISE their work? Listening regularly to this self help hypnotherapy recording for 10-16 year olds at bedtime or other quiet time could well be the answer! It helps ENHANCE POWERS OF FOCUS AND CONCENTRATION and BOOSTS SELF ESTEEM AND SELF BELIEF. Children relax comfortably and imagine their mind as a touch screen computer and are guided to delete old, negative beliefs about their abilities.

    Non-member price: $14.19

    • Peaceful Sleep the Mindfulness Way

    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 27 mins
    • Original Recording
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    Peaceful Sleep the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unwanted thoughts and feelings, acknowledge their presence, and then let them go with your breathing. This helps create a mental and physical state that encourages sleep and a feeling of calm while you wait for sleep to come upon you.

    Non-member price: $19.47

    • Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way

    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 25 mins
    • Original Recording
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    Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unhelpful, blaming thoughts and feelings, acknowledge their presence, and then gently let them go with your breathing.

    Non-member price: $19.47

    • Control Your Anger Before It Controls You

    • Re-program your angry reactions
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 25 mins
    • Original Recording
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    Is your child / teenager in danger of losing control of their anger? Are you searching for a solution to their angry outbursts? If so, this relaxing, calming recording for 10-16 year olds could be your answer. Lynda helps them learn to cope with anger without feeling overwhelmed and losing control. In a safe and gentle environment the recording helps them release tension and understand better the triggers for their uncontrolled angry reactions.

    Non-member price: $13.47

    • Stop Cenching Your Teeth

    • Learn to Relax Your Jaw
    • By: Lynda Hudson
    • Narrated by: uncredited
    • Length: 25 mins
    • Original Recording
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    Are you holding stress and tension in your jaw and habitually clenching your teeth? This self-help hypnotherapy download for adults and older teenagers can support any advice from your dentist. It teaches you how to relax your jaw more calmly and comfortably and so turn this into a new habit. Gentle & relaxing, it helps you let go of tensions and deal more easily with stress and negative feelings, which are usually the cause of teeth clenching. Become more aware of the clenching action during the daytime so you can consciously relax your jaw.

    Non-member price: $13.47

    • Rest and Sleep

    • Help Your Child Drift Off to Sleep Feeling Calm and Reassured
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 29 mins
    • Original Recording
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    Does your child find it difficult to get to sleep? This gentle, relaxing download for kids about 8 years and over, (and even adults too) can be really helpful and calming. Children relax comfortably, imagining breathing in the colour of calm and breathing out worrying thoughts or feelings. Using an imaginary paintbrush or gold glitter pen, they paint or write down any worries on to a sheet of white paper and then fold it up over and over and squeeze it into a matchbox.

    Non-member price: $14.16

    • Let Your Worries Fly Away

    • Let Go of Anxious Thoughts
    • By: Lynda Hudson
    • Length: 18 mins
    • Original Recording
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    Does your child have a tendancy to get worried and anxious? This gentle and relaxing Download for six- to nine-year-olds could be just what they need! It helps them release worrying thoughts and feelings and feel more calm and comfortable inside. Children, imagine breathing in a wonderful calm colour and breathing out unwanted thoughts or feelings into an air balloon or into the basket underneath. As they watch their worries float off into the distance they are given suggestions for feeling calm, comforted, and more confident.

    • 4 out of 5 stars
    • good but short

    • By deaux on 25-09-2017

    Non-member price: $13.47

    • Assertiveness

    • Help for people in a hurry!
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 10 mins
    • Original Recording
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    Do you want some instant help to let go of feelings of inadequacy, and respect your own needs, rights and wishes? This short, self-help hypnotherapy recording for adults and teenagers contains powerful suggestions for creation of a more assertive, empowered state of mind. It is gentle and relaxing and aims to give some instant confidence just when you need it most. When used regularly it also helps build your self-esteem so you are more able to stand up for yourself with a natural ease.

    Non-member price: $5.98

    • I'm Dry at Night

    • Stop Bedwetting: Children Imagine How to Lock Up Their Bladders for the Night
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 29 mins
    • Original Recording
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    Is your child still experiencing the misery of wetting the bed? There are many reasons for bed wetting so check out with your medical practitioner that there is no underlying medical cause. If there is not, this gentle, relaxing Download for children aged about 6-9 years could be your answer, as it has been for so many others! The recording boosts CONFIDENCE AND SELF ESTEEM and helps to change their negative beliefs and expectations of failure.

    Non-member price: $13.59

    • Manage Your Dyslexia

    • Organise your Thinking and Learning
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 47 mins
    • Original Recording
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    Dyslexia often causes children to feel a lack of confidence and lack of self-esteem that holds them back in both learning and social situations. Why not let your 11-16 year old dyslexic (or Dyspraxic) child try this gentle & relaxing, twin track self-help hypnotherapy recording? It helps them believe in themselves and feel more calm and confident about their abilities. In Track 1 they imagine a mental room with negative opinions and self-doubt which they scrub off the walls.

    Non-member price: $16.35

    • Switch off the mindfulness way

    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 20 mins
    • Original Recording
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    Lynda's calming mindfulness meditations encourage a change of perspective. You relax deeply and focus on your breathing and learn how to choose when and where you pay attention to which particular thoughts. With practice you learn to detach from unwanted thoughts at inappropriate times, so you switch off the pressure of a frantic whirlwind of thoughts rushing through your mind. This change of focus helps you to simply acknowledge unwanted thoughts and feelings and then let them go with your breathing.

    Non-member price: $13.32

    • Overcome panic attack the mindfulness way

    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 55 mins
    • Original Recording
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    Lynda's calming mindfulness meditations encourage a change of perspective. The introduction explains the basis of panic attack. Tracks one and two guide you through the process of deep relaxation, learning calming breathing techniques that help you understand, mentally detach from and control panicky thoughts and feelings. This helps you to simply acknowledge past and future anxieties and then let them go with your breathing.

    Non-member price: $15.60

    • Come Up from Depression

    • Lift Your Spirits
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 27 mins
    • Unabridged
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    Are you feeling down, dejected, and a bit depressed? This gentle and relaxing self-help hypnotherapy download for adults and older teenagers could be just what you are looking for. It is designed to help you let go of tensions, persistent negative thoughts, and unwanted feelings with your breathing. You receive powerful, long-lasting suggestions for lifting your mood; increasing your confidence; seeing things from a new, more optimistic perspective; and shifting your focus from inward to outward.

    Non-member price: $13.47

    • Relieve Anxiety the Mindfulness Way

    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 26 mins
    • Original Recording
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    Relieve Anxiety the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unwanted, anxious thoughts and stressful feelings, acknowledge their presence, and then gently let them go with your breathing. This helps create a mental and physical state of calm that allows you to take back control of day-to-day situations.

    Non-member price: $19.47

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