Showing results by publisher "Sounds True" in Religion & Spirituality

Be yourself. Simple advice - or is it? What does it mean to be oneself fully? How do we discover and live the truth of who we are in our essence? On The Self in Full Bloom, Mukti presents six sessions of deep inquiry and guided meditation intended to support embodied awakening - or the pure expression of both our human and our divine natures. The process of awakening involves dynamic and receptive energetics that color our experience from moment to moment.

If you took your hands off the steering wheel of your life (or at least relaxed your grip a bit), what would happen? On Let Yourself Go, Arjuna Ardagh invites listeners to find out, as they discover how to identify and dissolve the hidden points of view that obscure the true nature of reality and the essence of what we are.

Four authentic chants to alleviate fear and activate peaceful inner states. These sacred chants are intended to subtly unblock rigid thought patterns and redistribute life force among the bodys chakra centers. Simply allow these sacred sounds to wash over you to experience their calming effects. With Shri Dileepji Pathak.

For over 25 years, Dr. Angeles Arrien has examined the way diverse cultures handle the challenges unique to the "great-crossing" at mid-life. Now in 6 challenging lectures - each one packed with mythological tales and elder wisdom - Dr. Arrien bring you these profound teachings just when they are needed most. Here is the "Blessing Way": the indigenous ritual for making a golden invitation for those who follow us; the 8 Gates of Initiation, which open to new vistas in your inner and outer worlds; the 9 Nine Muses of the ancient Greeks, and how they mediate between the mystery of creation and your creativity; and much, much more. Dr. Arrien teaches that, when you find the courage to change at mid-life, you return to your soul's highest values, prepared to create your own legacy and leave your everlasting imprint on the world.

Is it possible to eat what you want and remain healthy, happy, and energetic? In The Beginner's Guide to Healthy Eating, Dr. Andrew Weil - America's most trusted natural health physician - teaches the essentials of how to eat for optimum health and pleasure, distilled into one information-packed and easy-to-absorb audio course.

Executive meditation coach Mark Thornton writes about a revolution: finding your deepest heart in everyday moments. In Meditation in a New York Minute, Thornton demystifies meditation and makes it accessible to all. He presents his complete program for enjoying the many benefits of meditation: stress reduction, energy, intense mental clarity, in a New York minute. "If your life is moving at warp speed," begins Thornton, "more than ever, you need to create calm quickly and profoundly."

The expression of gratitude has profound and immediate effects on our physical, emotional, and spiritual well being. Our lives are transformed simply through the daily practice of taking note of our blessings. In Giving Thanks, best-selling author Iyanla Vanzant gently guides you into a state of remembrance itself through meditation and visualization exercises, awakening you to each of the gifts that surround you, but often go unnoticed.

Living From Your Center is the first entry in Sounds True's new Inner Vision Series featuring best-selling author Iyanla Vanzant. This guided practice audio program serves as a tool for finding balance and inner strength in your life. The listener will learn: how love, faith, forgiveness, and surrender are steps to gaining spiritual power; how to identify your center and access it for strength in any situation; and Iyanla Vanzant's personal guided meditations.

Leonardo da Vinci is the supreme embodiment of human potential, according to Michael J. Gelb. In The Spirit of Leonardo, he takes listeners on a journey through the consciousness of perhaps the greatest genius who ever lived. The best-selling author of How to Think Like Leonardo da Vinci focuses on how to apply the Seven da Vinci Principles to the spiritual life.

A sanctuary is a place of renewal and peace. Whether you have ten minutes of two hours, Yoga Sanctuary offers you a rejuvenating, flow-style hatha yoga practice. Using this program, you will experience Yoga Sanctuary as the most flexible, easy-to-use guided practice available.

In Unlocking the Secrets of 2012, learn how the Mayans believed 2012 was not an ending, but rather a central point in the rhythmic succession of human history. John Major Jenkins is an independent researcher who has devoted himself to reconstructing ancient Mayan cosmology and philosophy.