Showing titles in Aging Parents

In this Anti-Aging Reset, 57-year-old Mike Anderson shares the system that transformed his body, mind, and energy, looking and feeling decades younger. This isn’t a diet book. It’s not a fitness program. It’s a sustainable lifestyle blueprint built for people over 40 who want to take control of their health without feeling overwhelmed or obsessed. In just 30-days, you can reset your biological clock for a younger, healthier you. No fads. No gimmicks. Just proven strategies that work because they’re simple, sustainable, and designed for real life.

Ogni storia è accuratamente scritta per allenare la mente e mantenere viva la memoria. Attraverso descrizioni vivide e dettagliate, potrete visualizzare paesaggi mozzafiato, ascoltare suoni evocativi e sentirvi parte di mondi lontani, tutto comodamente da casa vostra.

Menopause is natural, yet it often comes with confusion, stigma, and struggle. Hot flashes, sleepless nights, mood swings, and brain fog can leave you wondering if you are still yourself. Too many women endure these years quietly, but you do not have to. All About Menopause offers a compassionate, evidence based guide to help you navigate this stage with clarity and confidence. Blending medical insight with holistic wisdom, it provides practical tools that honor both body and spirit.

Secure a stress-free retirement without sacrificing your current lifestyle. What if you could enjoy your golden years with complete financial peace of mind? This straightforward guide breaks down retirement strategies into manageable, actionable steps anyone can follow.

Chair yoga eliminates the barriers often associated with traditional exercise routines. With no need for complicated equipment or large spaces, listeners can easily integrate these exercises into their daily lives, whether at home, in the office, or even while traveling.

For 15 years, Robert Tell was his widowed Mom's caregiver as her mind and personality disappeared into the fog of dementia. He tells the tale with compassion and humor in this full length, fast moving memoir. His lesson: Caregiver burnout can be helped. Laugh and cry with him as he takes away her car keys, helps her move into tiny quarters with all her furniture, tries to undo mismanagement of her finances, and refuses to promise never to put her into a nursing home.

In Open to Love, two therapists share their personal and professional stories of love and romance in the later years. Inspirational, and most of all, relatable, Gloria Horsley and Frank Powers show listeners how to face their fears about dating, identify what they want in a partner, and learn how to find love in the golden years.

Lara West, a compassionate champion for women's well-being, understands the profound impact of menopause symptoms on your happiness and vitality. In her new book, with open arms and a heart full of wisdom, she invites you to embark on a journey of transformation, where you'll unlock the secrets to not just enduring but thriving through menopause.

Lao Tzu’s Tao Te Ching reminds its listeners that the sage has been venerated in China for thousands of years. Twenty years ago, William Martin, subtly and powerfully, captured the complex emotions connected with growing older in this free-verse interpretation of the Tao. His words resonate just as much now, encouraging today’s sages to recognize their inestimable worth in a youth-centric world that often goes astray.

The 30-Day Brain Fitness Plan for Seniors is a practical, easy-to-follow program designed to help you improve memory, sharpen focus, and support long-term cognitive health—without screens, subscriptions, or complicated tools. This book is for anyone who wants to feel mentally clear, emotionally strong, and physically steady well into their later years. Whether you're concerned about brain fog, occasional forgetfulness, or simply want to stay sharp, this step-by-step plan will help you build daily habits that support your brain from the inside out.

In The Sin of Retirement, financial advisor, Army veteran, and lifelong mentor David Szafranski confronts the cultural script that has sidelined a generation. Drawing from decades of experience guiding clients, from pro athletes to everyday families, David offers practical, grace-filled wisdom for those approaching or already in retirement. Through real-life stories, Scripture, and hard-earned insights, this book calls listeners to something richer than relaxation: to live with purpose, give with joy, and matter again.

In these moments of upheaval, you may have yearned for someone who understands what you’re going through and can shed light on your struggles. This is where this guide comes into play. Through this book, you will feel like you finally have a roadmap to navigate the often confusing terrain of menopause.

This Way Out! is an engaging, fast-paced, and humor-laced guide for Americans considering a life abroad. With a voice reminiscent of Bill Bryson, it feels like a letter from a close friend who has gone before you. Dave Wollert offers a candid, entertaining, and highly informative account of his personal journey relocating to Nice, France in his seventies. The result is part memoir and part practical handbook peppered with wit, seasoned insights, encouragement, and genuine emotional warmth.

Ever wondered what online dating is really like after 50? Spoiler: It’s not all swiping left on awkward selfies and swiping right on people who list "travel" as their only hobby. In Flirting with Fate: A Dating Odyssey, you'll join one man’s hilarious, sometimes painful, but ultimately enlightening journey into the world of digital romance.

Turning fifty can feel like standing at a crossroads—exhausted, stretched thin, and wondering who you’ve become. Halfway There is a collection of letters written to men navigating this exact journey: fathers, husbands, friends, and brothers who feel lost, tired, or uncertain about the road ahead. In these letters, you’ll find honesty about the weight of responsibility, the pressure of bills, the struggle to maintain identity, and the desire for purpose and adventure.

Many seniors are looking for ways to redefine their retirement years — to fill them with purpose, connection, and vitality. Imagine waking up each day excited to engage in activities that enrich your life, even as time brings unexpected changes. This guide takes a holistic approach — showing how the life skills we learned as children and used through our working years can evolve and support us as we grow older.

Peter Lennartz, erfahrener Coach für Ruheständler, kennt die Gedanken, die viele bewegen: Wie fülle ich plötzlich so viel freie Zeit sinnvoll? Was macht mich jetzt wirklich glücklich? Welche Herzenswünsche oder Interessen möchte ich endlich ausleben? Wie halte ich Körper und Geist in Schwung? Und wie bleibe ich mit anderen Menschen – mit Familie, Freunden und Bekannten – verbunden? Mit Leichtigkeit und viel Herz zeigt Peter Lennartz, wie man Unsicherheiten überwindet und die unzähligen Möglichkeiten dieser neuen Lebensphase entdeckt.

Imagine: improved mobility, balance, flexibility, and weight loss success in just minutes a day—even if you're new to fitness! Are age and mobility challenges holding you back from active workouts? Do you feel stuck with limited fitness options or fear high-impact exercises due to injury risks? If this sounds familiar, it's time to reignite your fitness journey.

'A brilliant and honest read... will help any new mum feel that they've got this' Dilly Carter ***** Everyone has advice to offer on motherhood. Becoming a new parent is daunting enough without having to contend with comments and advice from seemingly every corner. 'They didn't do it like that...

Red Light Therapy isn’t just a fleeting trend; it’s a scientifically validated approach that can fit seamlessly into your busy lifestyle. With this guide, you'll learn how to harness its potential safely and effectively, regardless of your technical expertise.