Showing results by narrator "Suzenne Seradwyn" in All Categories

Discover the profound impact your Vagus nerve has on your overall health and wellbeing from inflammation, depression, stress and wellbeing and how you can support it to improve your life beyond your wildest dreams with just a few minutes of exercise each day. This comprehensive evidence-based guide demystifies the relationship between mind, body, and the autonomic nervous system, specifically focusing on how you can harness the power of the vagus nerve to improve every aspect of your life.

"5 Pathways to Vagus Nerve Mastery for Women Over 40" is a groundbreaking guide that unlocks the secret to harnessing your body's Vagus Nerve for better health. This book demystifies how movement therapies, vocal exercises, breathwork, touch therapy, and nutritional insights can collectively optimize vagus nerve function and address menopausal symptoms.

Does your mind race with worries and worst-case scenarios, especially at night? Have you tried deep breathing or positive thinking, only to have anxiety return stronger than before? You are not broken, and you are not alone. The Ultimate Toolkit to Rewire Your Anxious Brain blends neuroscience with relatable stories. Journey with Sarah, Lisa, and Grandpa John as they face panic attacks, social anxiety, and lifelong worry—showing that relief is possible at any age.

When Isaiah Choi, a holistic healer on the Big Island of Hawai’i, becomes afflicted with a mysterious illness, he suspects he may be suffering under the influence of malevolent, inter-dimensional beings.

Geoffrey Harmon, MD, high-profile orthopedic surgeon and notorious ladies' man, has a profound, spiritual near-death experience (NDE) as a result of a heart attack while performing a routine surgery. Through a chance encounter, he meets Eliza Diaz, an investigative journalist, who is also at a pivotal moment in her personal life. Enter Isaiah Choi, a holistic practitioner who heals Geoff of a chronic injury using energy work. This singular event leads the threesome on an adventure of healing discovery on the big island of Hawai’i.

Spurred by conversations with her friend Becky, Sarah decides to join the Order of the Eastern Star, a fraternal organization. The novel follows her journey as she navigates this new world's complexities, facing internal and external challenges. She grapples with self-doubt and personal insecurities while simultaneously learning the rituals, beliefs, and traditions of the Order. Through participation in meetings, ceremonies, and charitable activities, Sarah develops new skills, builds meaningful relationships with other women, and discovers a sense of belonging and purpose.

I have found that the best birth plan is to let life happen. Listen and learn as much information as possible, and be ready for anything that might come up. I hope to give you, the parents, and your family a little insight into the workings of the NICU and your role in your baby's early life. Learn how to give your breast milk, touch, and ralk to your baby—how, why, and when.

Erica Gholizadeh was inspired to share many experiences of healing that are available when we explore the vastness of our multidimensional souls in various realms. Bridging Realms includes true stories from her healing practice about the impacts of past life trauma and karma, after-death communication, life between lives on Earth, energetic cords and hooks, healing through surrogation, soul retrieval, walk-in souls, chimerism, inner child healing, entity attachments, adjusting soul contracts, mental illness, near-death experiences, extraterrestrial contact, split souls, and more.

Have you been avoiding the dark feminine within? Subconsciously, do you fear judgment and rejection for embracing your rebellious side? In "Unleash the Dark Goddess Within," Astra Ellington guides you on a transformative journey to reclaim the powerful, untamed aspects of your natural identity.

This story, told in rhyming verse, is of a young woman who lives a lonely, secluded life high on the top of a hill. One day, an exotic peddler approaches her home, eager to sell her his wares, When she spies a shiny pair of boots with silver wheels on the soles, she is intrigued and makes a trade with the peddler; a dwarf. Upon these magical silver wheels, she embarks on a journey down into the woods where she meets a colorful band of skate dancing woodland creatures who teach her there is much more to her wheels than just to glide on.

Are you ready to turn your dreams into achievable realities and defeat self-doubt? Dive into The Growth Mindset by Ella Greenfield and unlock your true potential. This transformative book guides you in cultivating resilience, confidence, and self-discipline to achieve your goals and find happiness beyond limits. Discover the Power Within You: Learn how to harness your inner strength and transform your mindset to overcome challenges and create meaningful connections. By adopting a growth mindset, you'll develop lifelong learning habits, banish self-doubt, and unlearn negative self-talk.

If you've ever felt invisible, unheard, or unworthy in your own family, you're not alone. This compassionate audiobook guides adult children of toxic, narcissistic, or emotionally manipulative parents through the fog of confusion into clarity and healing. You’ll discover: How to recognize patterns of gaslighting, guilt-tripping, and emotional control; Why setting boundaries with toxic family members is difficult—but necessary; The science behind generational trauma and how to break the cycle; Tools to rebuild trust in your inner voice, reclaim your truth, and heal your inner child.

Vision boards are about setting your intention and bringing your desires into focus. Taking the time to analyze the areas of your life where you would like to grow, and then creating a vision board that is authentically and uniquely you is the first step in creating the life you have always dreamed about.

Get started with with this Practical Diet Guide to Intermittent Fasting for Women Over 50 and Fast track your health and lose lose weight, manage inflammation, and boost your energy, body and mind for a healthier life. Unlock the incredible power of intermittent fasting and get started now with Intermittent Fasting with this comprehensive guide designed for those struggling with the unique challenges and opportunities of midlife and beyond. And it doesn't ignore men!

Lara West, a leading voice in women’s health after 40, offers a comprehensive, natural approach to navigating menopause in this transformative guide. This essential resource is designed to help women over 40 alleviate menopausal symptoms and enhance their overall well-being by focusing on the vagus nerve—the talented maestro orchestrating the mind-body symphony.