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Arthritis Isn’t in Charge. You Are.
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Arthritis Isn’t in Charge. You Are.
- Evidence-Based Ways to Reduce Pain and Keep Doing the Things You Love with Osteoarthritis, Rheumatoid Arthritis, Gout and Fibromyalgia
- By: Julia Bennett
- Narrated by: Catherine Hein Carter
- Length: 4 hrs and 52 mins
- Unabridged
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This evidence-based guide cuts through the confusion. Julia Bennett investigates what the research actually shows about reducing pain, moving more easily, and living well with arthritis, without overstating what's possible or burying you in medical jargon.
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Arthritis Isn’t in Charge. You Are.
- Evidence-Based Ways to Reduce Pain and Keep Doing the Things You Love with Osteoarthritis, Rheumatoid Arthritis, Gout and Fibromyalgia
- Narrated by: Catherine Hein Carter
- Length: 4 hrs and 52 mins
- Release date: 21-09-2026
- Language: English
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$18.92 or free with 30-day trial
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Healing the Vagus Nerve to Harness Your Mind-Body Superpower
- Easy Daily Exercises to Reduce Anxiety, Stress, Inflammation, Improve Gut Health, Mood & Vagal Tone in a Few Minutes a Day
- By: Julia Bennett
- Narrated by: Suzenne Seradwyn
- Length: 5 hrs and 10 mins
- Unabridged
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Discover the profound impact your Vagus nerve has on your overall health and wellbeing from inflammation, depression, stress and wellbeing and how you can support it to improve your life beyond your wildest dreams with just a few minutes of exercise each day.
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Healing the Vagus Nerve to Harness Your Mind-Body Superpower
- Easy Daily Exercises to Reduce Anxiety, Stress, Inflammation, Improve Gut Health, Mood & Vagal Tone in a Few Minutes a Day
- Narrated by: Suzenne Seradwyn
- Length: 5 hrs and 10 mins
- Release date: 14-08-2024
- Language: English
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$21.76 or free with 30-day trial
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Practical Diet Guide to Intermittent Fasting for Women over 50
- Fast Track Success: The Weight Loss Diet Plan That Tackles Inflammation & Boosts Mind and Body for a Healthier, Longer Life
- By: Julia Bennett
- Narrated by: Suzenne Seradwyn
- Length: 4 hrs and 4 mins
- Unabridged
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Get started with with this Practical Diet Guide to Intermittent Fasting for Women Over 50 and Fast track your health and lose lose weight, manage inflammation, and boost your energy, body and mind for a healthier life.
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Practical Diet Guide to Intermittent Fasting for Women over 50
- Fast Track Success: The Weight Loss Diet Plan That Tackles Inflammation & Boosts Mind and Body for a Healthier, Longer Life
- Narrated by: Suzenne Seradwyn
- Length: 4 hrs and 4 mins
- Release date: 20-11-2024
- Language: English
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$18.62 or free with 30-day trial
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