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Breaking Free from the Grip of Toxic Parents

How to Recognize and Escape Toxic People, Narcissistic Abuse, Bad Parenting and Manipulation

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Breaking Free from the Grip of Toxic Parents

By: Rebecca Brady
Narrated by: Suzenne Seradwyn
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About this listen

Breaking Free from the Grip of Toxic Parents: How to Recognize and Escape Narcissistic Abuse, Emotional Manipulation, and Generational Trauma

If you've ever felt invisible, unheard, or unworthy in your own family, you're not alone.

This compassionate audiobook guides adult children of toxic, narcissistic, or emotionally manipulative parents through the fog of confusion into clarity and healing.

You’ll discover:

  • How to recognize patterns of gaslighting, guilt-tripping, and emotional control
  • Why setting boundaries with toxic family members is difficult—but necessary
  • The science behind generational trauma and how to break the cycle
  • Tools to rebuild trust in your inner voice, reclaim your truth, and heal your inner child

Narrated with warmth and empathy, this audiobook offers more than survival strategies—it’s a healing journey home to your authentic self.

©2025 Rebecca Brady (P)2025 Rebecca Brady Dysfunctional Families Parenting & Families Parents & Adult Children Emotions
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