Showing results by narrator "Sharon R. Brown" in All Categories

Feeling wired but tired? If your mind won’t slow down, your to-do list is endless, and you crave real relief not another lecture this book is your gentle reset. Life is loud. You juggle work, family, and constant notifications. Sleep is spotty. Energy dips. Worry loops keep spinning. You want something simple, proven, and fast… that actually fits a busy day. Welcome to your 7-day calm plan. In just 10 focused minutes a day, you’ll follow doctor-approved micro-steps that quiet your nervous system, steady your energy, and help you breathe easier morning to night.

Two mismatched lawyers uncover a long-forgotten military conspiracy, Career U.S. Navy JAGC officer Lt. Duncan Carmichael and an ACLU volunteer lawyer, Sydney Warren, form an unlikely team defending a young uncooperative sailor accused of a vicious murder on a U.S. Navy base but are thwarted at every turn by the military command.

Rooted in both professional experience and personal empathy, Holistic Dementia Caregiving empowers caregivers to build deeper connections, manage difficult behaviors, and preserve dignity through every stage of dementia.

Menopause is natural, yet it often comes with confusion, stigma, and struggle. Hot flashes, sleepless nights, mood swings, and brain fog can leave you wondering if you are still yourself. Too many women endure these years quietly, but you do not have to. All About Menopause offers a compassionate, evidence based guide to help you navigate this stage with clarity and confidence. Blending medical insight with holistic wisdom, it provides practical tools that honor both body and spirit.

The heaviness often arrives before the day begins. A tightness in your chest, a restless mind, or a dull ache that lingers no matter how much you rest. Perhaps it feels like exhaustion that never lifts, tension that clings to your shoulders, or anxiety that churns in your gut. Maybe it shows up as sharp words you regret saying to loved ones.

In today’s fast-paced world, overthinking has quietly become one of the most common mental health struggles. Nearly three in four adults experience it, impacting sleep, relationships, and peace. But healing doesn’t require endless therapy or drastic change. In this compassionate audiobook, psychiatrist and physician Dr. Erlinda Asa Sabili offers a gentle, science-backed guide to quiet your mind one step at a time.

Regain control of your body and your confidence one simple step at a time. If you or a loved one is feeling unsteady, afraid of falling, or limited by age-related balance issues, you're not alone. In just 10 minutes a day, you can build better balance, improve coordination, and live with more confidence and independence.

Four strangers. One silent invitation. A fire that changes everything. Zara is a single mother building a mental health app between feeds and final notices. Elias, once a classical pianist for kings, now teaches forgotten children to feel again. Ariyah is an influencer with half a million followers and no idea who she is offline. Michael, a high-flying investor, is slowly unravelling in designer suits and quiet rooms. Each of them carries a kind of ambition the world misunderstands—tender, haunted, and raw.

Savannah Lincoln, a high-profile criminal attorney, has always been able to defend the indefensible and win impossible cases. Trouble arises when she gets notified by the authorities that eight of her former clients are missing and she is faced with the most challenging case of her career. To protect her life, family, and image, Savannah will go to extreme lengths to solve this mystery and ensure the skeletons of her past do not get out. She is convinced one person knows her truth.

Are you ready to dive back into the world of dating but feel overwhelmed by the modern rules of love? Whether you're newly single, re-entering the dating scene after years away, or just looking for a fresh approach to relationships, this book is your ultimate guide to navigating the journey with confidence and joy. The author's wisdom is woven into this audiobook, helping guide you with personal stories.

Discover your definitive path to joy and security in retirement, even if you're starting to think about it now! With people living longer than ever, ensuring a comfortable and fulfilling retirement has become a priority. Introducing Retirement Made Easy: The Ultimate Guide to Plan Leisure Activities, Boost Financial Wellness, Enhance Social Connections, and Consolidate Legacy Planning, a comprehensive resource to help you confidently navigate the multifaceted retirement journey.