Showing results by publisher "Hay House UK" in Stress Management
-
-
Freedom Seeker
- By: Beth Kempton
- Narrated by: Beth Kempton
- Length: 6 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book is a call to action based on one simple concept - that personal freedom is a choice. Beth Kempton went from being a life-loving, risk-taking adventurer to a grown-up, settled down mother-wife-business owner before realizing the life she had built was suffocating her. She set out to find her personal freedom and along the way discovered that many others were also feeling hemmed in, suffering from anxiety, depression, and physical pain, exhausted, disconnected, and sad.
-
-
A guide to life using ‘freedom keys’
- By Anonymous User on 04-02-2023
-
Freedom Seeker
- Narrated by: Beth Kempton
- Length: 6 hrs and 44 mins
- Release date: 13-04-2017
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $22.99 or 1 Credit
Sale price: $22.99 or 1 Credit
-
-
-
Women Who Work Too Much
- By: Tamu Thomas
- Narrated by: Tamu Thomas
- Length: 7 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Women can have it all, but do we really want it? This audiobook shows women how to escape the trap of toxic productivity, build boundaries, avoid burnout, and live with joy.
-
Women Who Work Too Much
- Narrated by: Tamu Thomas
- Length: 7 hrs and 47 mins
- Release date: 05-03-2024
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $22.99 or 1 Credit
Sale price: $22.99 or 1 Credit
-
-
-
Yoga Nidra for Sleep with Gentle Chimes
- Sleep Meditation
- By: Uma Dinsmore-Tuli
- Narrated by: Uma Dinsmore-Tuli
- Length: 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Yoga nidra is the practice of meditating upon falling asleep. This meditation is designed to support your relationship with sleep and rest. Learn how to fall asleep, get back to sleep more easily if you wake up, and enjoy a restful sleep and state of deep relaxation at night or during the day. Lie down in comfort and relax.
-
Yoga Nidra for Sleep with Gentle Chimes
- Sleep Meditation
- Narrated by: Uma Dinsmore-Tuli
- Length: 24 mins
- Release date: 02-06-2021
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $5.06 or 1 Credit
Sale price: $5.06 or 1 Credit
-
-
-
A Little Peace of Mind
- Freedom from Anxiety, Panic Attacks and Stress
- By: Nicola Bird
- Narrated by: Nicola Bird
- Length: 3 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realize your own innate mental health and well-being.
-
-
So Incredibly Important to Understand xxx
- By Tina Allen on 10-07-2019
-
A Little Peace of Mind
- Freedom from Anxiety, Panic Attacks and Stress
- Narrated by: Nicola Bird
- Length: 3 hrs and 48 mins
- Release date: 07-05-2019
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $11.99 or 1 Credit
Sale price: $11.99 or 1 Credit
-
-
-
F**k It Therapy
- By: John C Parkin
- Narrated by: John C Parkin
- Length: 8 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'F**k It' is the key to that door.
-
-
Loved this listen
- By Leah on 25-07-2017
-
F**k It Therapy
- Narrated by: John C Parkin
- Length: 8 hrs and 34 mins
- Release date: 02-02-2015
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $22.99 or 1 Credit
Sale price: $22.99 or 1 Credit
-
-
-
What Happy Teachers Do
- The Three-Step Self-Care System to Support You Inside and Outside the Classroom
- By: Michelle Auton
- Narrated by: Michelle Auton
- Length: 8 hrs
- Unabridged
-
Overall
-
Performance
-
Story
It’s a cliché but it’s true: teaching is the best job in the world. So why are more teachers leaving the profession than ever before? Thanks to staff shortages, accountability pressures, and heavy workloads, teachers are burning out fast. This raises the question: How do you stay happy and keep teaching?
-
What Happy Teachers Do
- The Three-Step Self-Care System to Support You Inside and Outside the Classroom
- Narrated by: Michelle Auton
- Length: 8 hrs
- Release date: 06-08-2024
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $22.19 or 1 Credit
Sale price: $22.19 or 1 Credit
-
-
-
Yoga Nidra to Sleep Well
- Sleep Meditation
- By: Nirlipta Tuli
- Narrated by: Nirlipta Tuli
- Length: 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Yoga nidra is the practice of meditating upon falling asleep. This meditation is designed to support your relationship with sleep and rest. Learn how to fall asleep, get back to sleep more easily if you wake up, and enjoy a restful sleep and state of deep relaxation at night or during the day. Lie down in comfort and relax, and enjoy reaching a state of complete comfort and relaxation with this body-awareness yoga nidra meditation.
-
Yoga Nidra to Sleep Well
- Sleep Meditation
- Narrated by: Nirlipta Tuli
- Length: 44 mins
- Release date: 02-06-2021
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $6.99 or 1 Credit
Sale price: $6.99 or 1 Credit
-