Try free for 30 days
-
A Little Peace of Mind
- Freedom from Anxiety, Panic Attacks and Stress
- Narrated by: Nicola Bird
- Length: 3 hrs and 48 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $18.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also picked
-
Aura Alchemy
- Learn to Sense Energy Fields, Interpret the Color Spectrum, and Manifest Success
- By: Amy Leigh Mercree
- Narrated by: Amy Leigh Mercree
- Length: 8 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
A fresh take on auras from a medical intuitive who has been working with energy on a quantum level for over twenty years. Take a deep dive into the history and science of auras with this in-depth guide, learning not just what the colors of auras mean and how to see them in yourself and others, but how to raise the frequency of your own aura and those of others and use that knowledge to manifest your best life, filled with harmony and abundance.
-
It’s Not Your Fault
- Why Childhood Trauma Shapes You and How to Break Free
- By: Alex Howard
- Narrated by: Alex Howard
- Length: 8 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
As children, we're dependent on those around us to meet our emotional needs for us—the need for boundaries, safety and love. When these key needs go unanswered, the template for good mental health in adulthood is not properly formed. Childhood trauma will continue to trap us throughout our lives if we don't seek to confront it. Drawing on his own healing from childhood trauma and his clinical work with thousands of patients, Alex Howard sets a clear path to understanding your own unique blueprint from childhood and then provides a clinically proven reset plan for healing.
-
-
Incredibly empowering and insightful
- By Catherine on 02-03-2024
-
Intentional Health
- Detoxify, Nourish, and Rejuvenate Your Body into Balance
- By: Dr. Chiti Parikh
- Narrated by: Deepa Samuel
- Length: 8 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
By combining a 5,000-year history rooted in time-tested ancient traditions with cutting-edge science, Dr. Chiti Parikh, executive director of the Integrative Health and Wellbeing Program at New York-Presbyterian Hospital and a clinical professor at Weill Cornell Medical College, provides the steps you can take to bring your body into a lasting state of balance and live a longer life with more energy, less pain, and renewed confidence.
-
Living from a Place of Surrender
- The Untethered Soul in Action
- By: Michael A. Singer
- Narrated by: Michael A. Singer
- Length: 9 hrs and 16 mins
- Original Recording
-
Overall
-
Performance
-
Story
In 2017, Sounds True launched the first-ever online course with Michael A. Singer, the best-selling author of The Untethered Soul and The Surrender Experiment. The program features eight profound and inspiring all-new sessions drawn from Singer’s 50 years as a spiritual teacher (and a highly successful business entrepreneur). Living from a Place of Surrender brings you the same perspective-shifting, spiritually liberating teaching sessions for letting go of stress and fear and aligning with the flow of life in the moment.
-
-
Amazing BOOK
- By Darren on 08-02-2021
-
A Time for Grace
- Sacred Guidance for Everyday Life
- By: Caroline Myss
- Narrated by: Caroline Myss
- Length: 10 hrs
- Unabridged
-
Overall
-
Performance
-
Story
What is grace? How does grace work? How do I know if I've ever had an experience of grace in my life? For decades, readers and students have turned to medical intuitive Caroline Myss for answers to these essential questions. In these pages, she takes readers on a transformative journey to investigate the "holy authority" of grace and find tools to heal themselves and their lives. Originally published as Defy Gravity, this searching and eloquent book offers a message that we need now more than ever.
-
-
Caroline Myss at her best!
- By Anonymous User on 06-12-2023
-
The Book of Runic Astrology
- Unlock the Ancient Power of Your Cosmic Birth Runes
- By: Richard Lister
- Narrated by: Richard Lister
- Length: 5 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learn to harness the ancient wisdom of astrology and the runes, cast your birth chart and uncover your destiny with this essential guide to runic astrology. Rich Lister explores the powerful combination of the runes and traditional astrology to show you how to tune into your past, present and future.
-
Aura Alchemy
- Learn to Sense Energy Fields, Interpret the Color Spectrum, and Manifest Success
- By: Amy Leigh Mercree
- Narrated by: Amy Leigh Mercree
- Length: 8 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
A fresh take on auras from a medical intuitive who has been working with energy on a quantum level for over twenty years. Take a deep dive into the history and science of auras with this in-depth guide, learning not just what the colors of auras mean and how to see them in yourself and others, but how to raise the frequency of your own aura and those of others and use that knowledge to manifest your best life, filled with harmony and abundance.
-
It’s Not Your Fault
- Why Childhood Trauma Shapes You and How to Break Free
- By: Alex Howard
- Narrated by: Alex Howard
- Length: 8 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
As children, we're dependent on those around us to meet our emotional needs for us—the need for boundaries, safety and love. When these key needs go unanswered, the template for good mental health in adulthood is not properly formed. Childhood trauma will continue to trap us throughout our lives if we don't seek to confront it. Drawing on his own healing from childhood trauma and his clinical work with thousands of patients, Alex Howard sets a clear path to understanding your own unique blueprint from childhood and then provides a clinically proven reset plan for healing.
-
-
Incredibly empowering and insightful
- By Catherine on 02-03-2024
-
Intentional Health
- Detoxify, Nourish, and Rejuvenate Your Body into Balance
- By: Dr. Chiti Parikh
- Narrated by: Deepa Samuel
- Length: 8 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
By combining a 5,000-year history rooted in time-tested ancient traditions with cutting-edge science, Dr. Chiti Parikh, executive director of the Integrative Health and Wellbeing Program at New York-Presbyterian Hospital and a clinical professor at Weill Cornell Medical College, provides the steps you can take to bring your body into a lasting state of balance and live a longer life with more energy, less pain, and renewed confidence.
-
Living from a Place of Surrender
- The Untethered Soul in Action
- By: Michael A. Singer
- Narrated by: Michael A. Singer
- Length: 9 hrs and 16 mins
- Original Recording
-
Overall
-
Performance
-
Story
In 2017, Sounds True launched the first-ever online course with Michael A. Singer, the best-selling author of The Untethered Soul and The Surrender Experiment. The program features eight profound and inspiring all-new sessions drawn from Singer’s 50 years as a spiritual teacher (and a highly successful business entrepreneur). Living from a Place of Surrender brings you the same perspective-shifting, spiritually liberating teaching sessions for letting go of stress and fear and aligning with the flow of life in the moment.
-
-
Amazing BOOK
- By Darren on 08-02-2021
-
A Time for Grace
- Sacred Guidance for Everyday Life
- By: Caroline Myss
- Narrated by: Caroline Myss
- Length: 10 hrs
- Unabridged
-
Overall
-
Performance
-
Story
What is grace? How does grace work? How do I know if I've ever had an experience of grace in my life? For decades, readers and students have turned to medical intuitive Caroline Myss for answers to these essential questions. In these pages, she takes readers on a transformative journey to investigate the "holy authority" of grace and find tools to heal themselves and their lives. Originally published as Defy Gravity, this searching and eloquent book offers a message that we need now more than ever.
-
-
Caroline Myss at her best!
- By Anonymous User on 06-12-2023
-
The Book of Runic Astrology
- Unlock the Ancient Power of Your Cosmic Birth Runes
- By: Richard Lister
- Narrated by: Richard Lister
- Length: 5 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learn to harness the ancient wisdom of astrology and the runes, cast your birth chart and uncover your destiny with this essential guide to runic astrology. Rich Lister explores the powerful combination of the runes and traditional astrology to show you how to tune into your past, present and future.
-
Feng Shui Your Life
- A Beginner’s Guide to Using Your Home to Attract the Life of Your Dreams
- By: Marie Diamond
- Narrated by: Laurel Lefkow
- Length: 4 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Rooted in ancient Chinese culture, Feng Shui is a system that teaches people how to arrange their living space to attract health, wealth, happiness and good energy—or chi—into their lives. Marie Diamond’s unique Diamond Feng Shui system combines traditional Feng Shui teachings with the Law of Attraction, neuroscience and quantum physics to help you increase the abundant energy in your home and in your life.
-
The Tapping Solution for Weight Loss & Body Confidence
- A Woman's Guide to Stressing Less, Weighing Less, and Loving More
- By: Jessica Ortner
- Narrated by: Jessica Ortner
- Length: 10 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Placing conditions on our lives and our happiness has become the norm: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight - no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there’s a better option.
-
-
How I shop
- By Deniese on 01-07-2018
-
You Were Born Again to Be Together
- Fascinating True Stories of Reincarnation That Prove Love Is Immortal
- By: Dick Sutphen
- Narrated by: Peter Brooke
- Length: 8 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this book, Sutphen shares regressions with several clients and includes transcripts of their sessions. In hearing their stories, we discover what these people came to understand about the challenges in their present lives after they looked to the past. Originally written in 1976, You Were Born Again to Be Together remains a useful primer in shining a light on metaphysics and the amazing power of the human spirit.
-
Gravitas
- The 8 Strengths That Redefine Confidence
- By: Lisa Sun
- Narrated by: Lisa Sun
- Length: 8 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her groundbreaking book, fashion entrepreneur Lisa Sun challenges traditional notions of confidence with a new approach to living with self-assurance. What she’s learned from thousands of conversations with women from dressing rooms to boardrooms is that we feel genuinely confident when we value and deploy our strengths. Those strengths come in many forms, not just a singular ideal. Backed by quantitative research, Sun expands the definition of gravitas with an inclusive and uplifting vocabulary for confidence.
-
The Little Money Bible
- By: Stuart Wilde
- Narrated by: Stuart Wilde
- Length: 2 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
With wit and wisdom, Stuart reminds you that it is your birthright to be successful and that you can use your abundance to help others. He says, "Moneymaking is not a serious business; it's a game. At first, it may seem that it's a game that your play with forces outside yourself - the economies of the marketplace, so to speak. But as you proceed, you discover that it's actually a game you play with yourself!" This is a highly enjoyable listening experience that will truly help you as you plot your path to financial freedom.
-
-
Brilliant Information
- By Lynne on 12-12-2023
-
How to Be Well
- Use Your Own Natural Resources to Get Well and Stay Well for Life
- By: Abby Wynne
- Narrated by: Abby Wynne
- Length: 6 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
In How to Be Well, Abby reveals her best methods for listeners to take their well-being into their own hands. Through simple explanations and highly practical exercises, you will increase your self-awareness and learn how to work actively with your heart, mind, and soul to create deep transformational change. Doing the exercises and making the changes suggested in the audiobook may lead to a decrease in physical pain, a feeling of being more present in your life, and an increase in your feelings of peace and stability in the world.
-
Spirit Talker
- Indigenous Stories and Teachings from a Mi’kmaq Psychic Medium
- By: Shawn Leonard
- Narrated by: Shawn Leonard
- Length: 6 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this teaching memoir, Shawn Leonard shares his personal story of developing his abilities as a spirit talker, revealing incredible stories from his childhood to the present. Along the way, he shares experiences he has had with elders from his aboriginal tribe, the Mi’kmaq, and his journey learning more about his heritage.
-
The Dream, the Journey, Eternity, and God
- Channeled Answers to Life’s Deepest Questions
- By: Sara Landon, Mike Dooley
- Narrated by: Sara Landon, Mike Dooley
- Length: 7 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this powerful narrative, Mike Dooley engages in conversation with Sara Landon as she channels The Council. He explores the staggering wisdom of The Council to understand the very reason for life as we know it (The Dream), how to wisely navigate everything we experience between life and death (The Journey), how all of this fits within the context of reality (Eternity), and our intimate relationship to the Source of our lives and all things (God).
-
-
Top of 'must have' list
- By Amazon Customer on 17-10-2023
-
Claim Your Power
- A 40-Day Journey to Dissolve the Hidden Blocks That Keep You Stuck and Finally Thrive in Your Life's Unique Purpose
- By: Mastin Kipp
- Narrated by: Mastin Kipp
- Length: 8 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Join best-selling author and Functional Life Coach Mastin Kipp as he guides you on a 40-day journey, inspired by Joseph Campbell's model of the hero's journey, to identify and dissolve whatever's holding you back, break free from trauma and victimhood, and transform your life. Not only will you change your life for the better, but, in doing so, you'll improve the lives of the people you love.
-
-
da bom
- By Anonymous User on 31-12-2019
-
The Alkaline Life
- New Science to Rebalance Your Body, Reverse Aging, and Prevent Disease
- By: Ross Bridgeford
- Narrated by: Ross Bridgeford
- Length: 6 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you've just finished The Alkaline Reset Cleanse and are asking yourself now what? or you're curious about exploring the opportunities an alkaline diet has to offer, The Alkaline Life will provide you with all the tools you need to meet your nutrition goals and feel better. With Ross Bridgeford as your guide, you'll learn how to live alkaline and stay alkaline for life. Ross begins by providing the science-backed facts behind the alkaline diet, how to do it, and why it works. Then he dives into how the alkaline diet can work for you based on your goals.
-
-
Insightful, considered and practical
- By Rimu Nelson on 08-02-2024
-
Supercoach: 10th Anniversary Edition
- 10 Secrets to Transform Anyone's Life
- By: Michael Neill
- Narrated by: Michael Neill
- Length: 4 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
One of America's most well-respected coaches shares his most effective tools for creating powerful, positive, and lasting changes in life. Join best-selling author and internationally renowned transformative coach Michael Neill as he guides you through 10 coaching sessions designed to change your life for the better.
-
-
Insightful and a game changer 💖😘🙏
- By Mary Anne Hunt on 20-06-2021
-
Becoming Flawesome
- The Key to Living an Imperfectly Authentic Life
- By: Kristina Mänd-Lakhiani
- Narrated by: Kristina Mänd-Lakhiani
- Length: 6 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Overcome perfectionism and self-doubt by unapologetically embracing your fully awesome self—flaws and all—with the co-founder of Mindvalley, a global school that delivers transformational education for all ages. It’s odd to think that we can simultaneously be living as ourselves without ourselves. As life happens, we fall in love with the idea of who we could be instead of with who we actually are—leaving parts of ourselves behind and losing sight of what and who is truly important within ourselves.
Publisher's Summary
Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy?
What if there was a simple solution that meant you could stop coping, and start living?
For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever.
In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realize your own innate mental health and well-being.
At the heart of this understanding, you'll discover the peace of mind that has been eluding you all this time.
Critic Reviews
"Nicola Bird is a force of nature - a gentle but powerful rain shower of wisdom and insight, helping us wash away our anxious thinking and rediscover the peace of mind at the heart of who and what we really are." (Michael Neill, best-selling author of The Inside-Out Revolution and The Space Within)
"What a relief! Anxiety is not a problem to be fixed but a normal human feeling to be understood. And how comforting to realize that anyone can gain a healthy relationship to anxiety by simply realizing the new understanding presented in this book." (Dicken Bettinger, Ed.D., retired licensed clinical psychologist and co-author of Coming Home)
"In her down-to-earth and laugh-out-loud style, Nic explores the fundamental shift in understanding that dissolved the limits of her own life, and the lives of thousands of her clients. She is an exceptional force of honesty and love, and her teaching and writing are a gift to us all." (Clare Dimond, author of Real: The Inside-out Guide to Being Yourself and Free: The Inside-out Guide to Life, Unlimited)
What listeners say about A Little Peace of Mind
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Tina Allen
- 10-07-2019
So Incredibly Important to Understand xxx
Loved it!!! Thanks Nicola Bird. Awesome Work yet again. So Grateful to have found ALPOM
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!