Showing titles in Stress Management
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Prayer in Motion
- An Invitation to Be Fully Present, Connect with God, and Pray with Your Whole Self
- By: Jennifer Tucker
- Narrated by: Jennifer Tucker
- Length: 2 hrs and 50 mins
- Unabridged
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Read by the author. Move Your Body. Quiet Your Mind. Reconnect with God. What if prayer felt less like a routine and more like a rhythm—something that flows through all the moments of your day and movements of your body? In Prayer in Motion, author and artist Jennifer Tucker invites you to...
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Prayer in Motion
- An Invitation to Be Fully Present, Connect with God, and Pray with Your Whole Self
- Narrated by: Jennifer Tucker
- Length: 2 hrs and 50 mins
- Release date: 05-05-2026
- Language: English
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$12.96 or free with 30-day trial
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How Stress Works
- Understanding the New Science of Stress Hormones
- By: Richard Mackenzie, Peter Walker
- Narrated by: Peter Walker, Richard Mackenzie
- Length: 7 hrs and 3 mins
- Unabridged
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'Read this and add at least a fortnight to your life.' – Jeremy Vine 'Real, down-to-earth and urgently needed.' – Oliver Burkeman, bestselling author of Four Thousand Weeks Why do we feel stress? And how can we change things? How Stress Works is a pioneering collaboration between leading...
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How Stress Works
- Understanding the New Science of Stress Hormones
- Narrated by: Peter Walker, Richard Mackenzie
- Length: 7 hrs and 3 mins
- Release date: 28-07-2026
- Language: English
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$39.99 or free with 30-day trial
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The Mindful Day
- Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
- By: Laurie J. Cameron
- Narrated by: Laurie J. Cameron
- Length: 8 hrs and 15 mins
- Unabridged
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Overall13
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Performance12
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Story12
Noted mindfulness expert and international teacher and business leader Laurie J. Cameron reveals how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science, and straightforward exercises designed for busy schedules - from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - reveal how mindfulness practice can help you navigate life's complexity with mastery, clarity, and ease.
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A wonderful book I will listen to many times
- By TD on 11-04-2023
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The Mindful Day
- Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
- Narrated by: Laurie J. Cameron
- Length: 8 hrs and 15 mins
- Release date: 08-01-2019
- Language: English
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$24.97 or free with 30-day trial
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Control Your Mind and Master Your Feelings
- A Guide on Navigating Your Mind and Emotions with Precision. Learn How to Nurture Your Mental Strength and Master Emotional Resilience
- By: Isaac Downey
- Narrated by: Steven Myles
- Length: 35 mins
- Unabridged
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This compelling audiobook serves as your trusted companion on a transformative journey towards self-mastery and emotional empowerment. Drawing upon the latest insights from psychology, neuroscience, and ancient wisdom traditions, this guide offers practical techniques and profound wisdom to help you nurture your mental strength and cultivate emotional resilience. Delve into powerful strategies that will empower you to shift your mindset, rewire limiting beliefs, and quiet the noise of your inner critic.
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Control Your Mind and Master Your Feelings
- A Guide on Navigating Your Mind and Emotions with Precision. Learn How to Nurture Your Mental Strength and Master Emotional Resilience
- Narrated by: Steven Myles
- Length: 35 mins
- Release date: 26-01-2024
- Language: English
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$9.75 or free with 30-day trial
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Play It Away
- A Workaholic's Cure for Anxiety
- By: Charlie Hoehn
- Narrated by: Ray Chase
- Length: 2 hrs and 51 mins
- Unabridged
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Overall17
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Performance16
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Story15
Do you live in constant fear? Do you worry that something terrible is about to happen? Do you have trouble breathing, relaxing, and sleeping? Do you think you're losing control, and that you're going to die? Are you trapped in your own personal hell, and don’t know how to get out? I've been there, and I know what it’s like. Shallow breathing, tension in the gut, chest pains, rapid heartbeat... Every moment is exhausting, crushing, and painful. Anxiety destroys your confidence, your productivity, your relationships, and your ability to enjoy life.
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Everything for an entrepreneurial lifestyle
- By Amaris Lee on 05-07-2023
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Play It Away
- A Workaholic's Cure for Anxiety
- Narrated by: Ray Chase
- Length: 2 hrs and 51 mins
- Release date: 16-05-2014
- Language: English
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$16.29 or free with 30-day trial
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Somatic Therapy That Actually Works
- By: Elise Hart
- Narrated by: Sammi Dittloff
- Length: 6 hrs and 32 mins
- Unabridged
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In this compassionate, science-backed guide, somatic educator Elise Hart reveals why talk therapy alone often isn't enough: trauma lives in your body, not just your mind. Drawing from cutting-edge research in polyvagal theory and somatic experiencing, she offers gentle, body-based practices that actually work, without requiring perfection, hours of practice, or cold plunges.
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Somatic Therapy That Actually Works
- Narrated by: Sammi Dittloff
- Length: 6 hrs and 32 mins
- Release date: 19-09-2025
- Language: English
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$23.42 or free with 30-day trial
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Happy Never After
- By: Jill Stark
- Narrated by: Jill Stark
- Length: 9 hrs and 44 mins
- Unabridged
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Overall58
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Performance51
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Story52
Jill Stark was living the dream. And then it all fell apart. It forced her to ask if she’d been sold a lie. From the ashes of Jill’s epic breakdown and through her own battles with mental-health issues comes this raw, funny, and uplifting exploration of our age of anxiety. Why, she asks, in a western world with more opportunity, choice, and wealth than ever before, are so many of us depressed, anxious, and medicated? When we’ve never had more ways to connect, why do we feel so profoundly disconnected?
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You’re not alone - Thank you
- By Lance Harding on 11-09-2018
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Happy Never After
- Narrated by: Jill Stark
- Length: 9 hrs and 44 mins
- Release date: 15-08-2018
- Language: English
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$26.53 or free with 30-day trial
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Bedtime Stories for Stressed Out Adults (5 in 1)
- 70+ Hours of Deep Sleep Stories, Calming Guided Meditations to Soothe Anxiety, Insomnia, & Stress: Fall Asleep Fast, Relax, & Dream Deeply at Night
- By: Sleepy Willow
- Narrated by: Juanelle Louise Holl, Julian Pearson, Kevin Perkins, and others
- Length: 76 hrs and 26 mins
- Unabridged
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Are you exhausted from restless nights, your mind racing with endless thoughts, and stress weighing you down? Do you lie in bed, staring at the ceiling, desperately wishing for sleep to come—only to wake up feeling just as drained as the night before?
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Bedtime Stories for Stressed Out Adults (5 in 1)
- 70+ Hours of Deep Sleep Stories, Calming Guided Meditations to Soothe Anxiety, Insomnia, & Stress: Fall Asleep Fast, Relax, & Dream Deeply at Night
- Narrated by: Juanelle Louise Holl, Julian Pearson, Kevin Perkins, Sasha Jones
- Series: Bedtime Stories for Stressed Adults
- Length: 76 hrs and 26 mins
- Release date: 06-03-2025
- Language: English
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$48.20 or free with 30-day trial
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Reclaim Your Brain
- How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Back Under Control
- By: Joseph A. Annibali MD, Daniel G. Amen - introduction M.D.
- Narrated by: Joseph A. Annibali MD, Daniel G. Amen M.D.
- Length: 9 hrs and 41 mins
- Unabridged
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Overall5
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Performance3
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A prescriptive guide to restoring cognitive calm, based on Amen Clinics chief psychiatrist Dr. Joseph Annibali’s three decades of treating patients who suffer from overloaded, overstimulated brains. Dr. Joseph Annibali has treated thousands of people with overloaded, overstimulated brains...
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Reclaim Your Brain
- How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Back Under Control
- Narrated by: Joseph A. Annibali MD, Daniel G. Amen M.D.
- Length: 9 hrs and 41 mins
- Release date: 29-12-2015
- Language: English
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$21.73 or free with 30-day trial
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One Decision
- The First Step to a Better Life
- By: Mike Bayer
- Narrated by: Mike Bayer, Phil McGraw
- Length: 6 hrs and 1 min
- Unabridged
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Overall11
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Performance10
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Story10
From Dr. Phil show regular and author of the New York Times bestselling Best Self: Be You, Only Better, a plan for taking immediate steps to improving your life Foreword by Dr. Phil McGraw It is estimated that we make 35,000 decisions every day. Right now, at least one decision we make will...
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great advice
- By Jacqui on 01-07-2022
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One Decision
- The First Step to a Better Life
- Narrated by: Mike Bayer, Phil McGraw
- Length: 6 hrs and 1 min
- Release date: 29-12-2020
- Language: English
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$19.01 or free with 30-day trial
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Ordering Your Private World
- By: Gordon MacDonald
- Narrated by: Maurice England
- Length: 6 hrs and 43 mins
- Unabridged
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Overall18
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Performance13
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Story13
Does your life feel cluttered? Maybe an overcrowded calendar isn't your only problem! In this updated classic, learn how our technology-focused generation can deal with stress and find balance in life by submitting to God in five areas: motivation, priorities, intellect, spiritual growth, and...
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Real Faith & Life Wisdom
- By Anonymous on 12-03-2026
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Ordering Your Private World
- Narrated by: Maurice England
- Length: 6 hrs and 43 mins
- Release date: 05-09-2017
- Language: English
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$23.99 or free with 30-day trial
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The Missing Piece
- By: Julie Legg
- Narrated by: Julie Legg
- Length: 10 hrs and 53 mins
- Unabridged
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Overall2
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Performance2
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Everything you need to know about recognising and diagnosing ADHD in women, and how to live a full and fulfilling life after When Julie Legg was diagnosed with ADHD at age 52, suddenly her life made sense. Bringing together her own experience along with research studies and personal stories from...
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Great collation but narration was so hard to listen to
- By Steph on 06-01-2025
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The Missing Piece
- Narrated by: Julie Legg
- Length: 10 hrs and 53 mins
- Release date: 31-01-2024
- Language: English
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$32.27 or free with 30-day trial
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Emotional Intelligence
- A Practical Guide for Personal Growth and Building Stronger Connections (Fostering Personal Development)
- By: Amy Harper
- Narrated by: Keira Grace
- Length: 1 hr and 40 mins
- Unabridged
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Unlock Your Emotional Potential and Forge Deeper Connections with Those Around You! Are you navigating life feeling overwhelmed by stress, strained relationships, or a lack of self-awareness? Do you struggle to manage your emotions effectively, leading to repeated challenges in personal and professional settings? Are you searching for a practical guide to cultivate emotional intelligence and foster meaningful connections in your life?
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Emotional Intelligence
- A Practical Guide for Personal Growth and Building Stronger Connections (Fostering Personal Development)
- Narrated by: Keira Grace
- Length: 1 hr and 40 mins
- Release date: 03-05-2024
- Language: English
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$9.99 or free with 30-day trial
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Unf*ck Your Anger
- Using Science to Understand Frustration, Rage, and Forgiveness
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 2 hrs and 14 mins
- Unabridged
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Overall76
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Performance69
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Story69
If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be mad as hell, and you aren’t going to take it anymore. Or if you’ve repressed your anger all your life and now it’s all coming out at once.
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Good book, and great explanations
- By Anonymous on 15-08-2023
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Unf*ck Your Anger
- Using Science to Understand Frustration, Rage, and Forgiveness
- Narrated by: Erin Bennett
- Length: 2 hrs and 14 mins
- Release date: 14-01-2020
- Language: English
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$13.40 or free with 30-day trial
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The Book of Hygge
- The Danish Art of Living Well
- By: Louisa Thomsen Brits
- Narrated by: Louisa Thomsen Brits
- Length: 2 hrs and 47 mins
- Unabridged
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Overall12
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Performance10
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Story9
The most beautiful guide to the Danish custom of hygge, the everyday life philosophy for better living. Hygge is a feeling of belonging and warmth, a moment of comfort and contentment. This beautiful little book will help you to find hygge and embrace it every day. Make a pot of coffee, relax in your favourite chair and discover for yourself how life is better with hygge.
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A delightful listen…
- By Anonymous on 11-05-2022
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The Book of Hygge
- The Danish Art of Living Well
- Narrated by: Louisa Thomsen Brits
- Length: 2 hrs and 47 mins
- Release date: 29-06-2017
- Language: English
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$12.24 or free with 30-day trial
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The 7 Secrets of Sound Healing
- By: Jonathan Goldman
- Narrated by: Jonathan Goldman
- Length: 3 hrs and 48 mins
- Unabridged
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Overall0
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The effect of sound is unquestionably powerful, with a remarkable ability to heal and restore balance from the inside to out. By breaking down scientific principles and studies into accessible, understandable, and applicable wisdoms and techniques, sound healing pioneer Jonathan Goldman reveals...
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The 7 Secrets of Sound Healing
- Narrated by: Jonathan Goldman
- Length: 3 hrs and 48 mins
- Release date: 13-01-2026
- Language: English
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$22.49 or free with 30-day trial
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59 Seconds
- Think a Little, Change a Lot
- By: Richard Wiseman
- Narrated by: Peter Noble
- Length: 8 hrs and 49 mins
- Unabridged
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Overall29
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Performance25
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Story25
Ready to revolutionise your life and be more decisive? Take hold of your future with life-changing advice from 59 Seconds. Don't waste your time on outdated ‘life coach’ strategies and guru-guided nonsense. Instead, let renowned psychologist Richard Wiseman enlighten you with quick and...
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Quick wins
- By Faizan on 12-03-2021
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59 Seconds
- Think a Little, Change a Lot
- Narrated by: Peter Noble
- Length: 8 hrs and 49 mins
- Release date: 08-09-2016
- Language: English
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$19.99 or free with 30-day trial
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Nervous System Regulation Workbook
- Master Your Body's Stress Response Using Polyvagal Theory, Somatic Practices, and Evidence-Based Tools for Lasting Calm
- By: Casey J. Bennett
- Narrated by: Susan Prater
- Length: 4 hrs and 18 mins
- Unabridged
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If meditation apps and self-help tips haven’t helped—and you still feel anxious or shut down—this workbook is your next step. Based on Polyvagal Theory, Somatic Practices, and Evidence-Based Tools, Nervous System Regulation Workbook is a hands-on manual for your body’s stress response. Imagine steady energy, calmer reactions, and feeling at home in your body. That’s biology you can train.
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Nervous System Regulation Workbook
- Master Your Body's Stress Response Using Polyvagal Theory, Somatic Practices, and Evidence-Based Tools for Lasting Calm
- Narrated by: Susan Prater
- Length: 4 hrs and 18 mins
- Release date: 15-12-2025
- Language: English
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$18.62 or free with 30-day trial
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Overall9
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Performance8
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Story8
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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The technique
- By Anonymous on 24-10-2025
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Release date: 18-01-2024
- Language: English
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$16.49 or free with 30-day trial
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Calm
- By: The School of Life
- Narrated by: Rachel Lanning
- Length: 4 hrs and 22 mins
- Unabridged
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Overall3
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Performance3
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Story3
Few life skills are as neglected, yet as important, as the ability to remain calm. Our very worst decisions and interactions are almost invariably the result of a loss of calm - and a descent into anxiety and agitation. Surprisingly, but very fortunately, our power to remain calm can be rehearsed and improved. We don’t have to stay where we are now: our responses to everyday challenges can dramatically alter. This is a book that patiently unpacks the causes of our greatest stresses and gives us a succession of arguments with which to defend ourselves against panic and fury.
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Calm
- Narrated by: Rachel Lanning
- Length: 4 hrs and 22 mins
- Release date: 24-03-2022
- Language: English
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$18.01 or free with 30-day trial
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