Showing titles in Stress Management
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The Power of Music
- How Music Connects Us All
- By: Sheku Kanneh-Mason
- Narrated by: Sheku Kanneh-Mason
- Length: 6 hrs and 38 mins
- Unabridged
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Cellist Sheku Kanneh-Mason knows and feels the transformative power of music as much as any musician alive. From winning the prestigious BBC Young Musician Award to performing at Harry and Meghan’s wedding; from Bach’s solo suites to Bob Marley’s reggae; his ferocious passion shines through in every single performance, whether in a packed-out concert hall or on record.
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The Power of Music
- How Music Connects Us All
- Narrated by: Sheku Kanneh-Mason
- Length: 6 hrs and 38 mins
- Release date: 01-05-2025
- Language: English
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$21.99 or free with 30-day trial
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Toxic Productivity
- Reclaim Your Time and Emotional Energy in a World That Always Demands More
- By: Israa Nasir MHC-LP
- Narrated by: Israa Nasir
- Length: 7 hrs and 17 mins
- Unabridged
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In this timely and unsparing guide, psychotherapist and @well.guide founder Israa Nasir offers research-backed insight on dynamics such as self-worth, shame, social comparison, burnout, and perfectionism that keep us always busy but never satisfied.
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Toxic Productivity
- Reclaim Your Time and Emotional Energy in a World That Always Demands More
- Narrated by: Israa Nasir
- Length: 7 hrs and 17 mins
- Release date: 19-11-2024
- Language: English
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$24.09 or free with 30-day trial
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Somatic Therapy Workbook 5 in 1
- Your Essential Guide to Trauma Healing, Nervous System Regulation, PTSD Recovery and Vagus Nerve Reset for a Calmer, Healthier You: A Beginner's Complete Somatic Tool
- By: Casey J. Bennett
- Narrated by: Susan Prater
- Length: 6 hrs and 58 mins
- Unabridged
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Struggling with trauma, anxiety, or chronic stress? You’re not alone—and healing is possible. This all-in-one guide helps you release emotional and physical pain using the power of somatic therapy. It combines five proven methods: Somatic Experiencing, Vagus Nerve Reset, Body-Based Practices, Trauma-Informed Yoga, and Breathwork—all designed to help you reconnect with your body, calm your mind, and restore balance.
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Somatic Therapy Workbook 5 in 1
- Your Essential Guide to Trauma Healing, Nervous System Regulation, PTSD Recovery and Vagus Nerve Reset for a Calmer, Healthier You: A Beginner's Complete Somatic Tool
- Narrated by: Susan Prater
- Length: 6 hrs and 58 mins
- Release date: 15-08-2025
- Language: English
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$23.42 or free with 30-day trial
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Radically Content
- Being Satisfied in an Endlessly Dissatisfied World
- By: Jamie Varon
- Narrated by: Jamie Varon
- Length: 5 hrs and 36 mins
- Unabridged
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Overall17
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Performance15
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Story15
Blending memoir, sharp social insights, and unique practical tools, author Jamie Varon is your guide to radical contentment—a satisfied life outside the bounds of societal expectations. Radically Content makes the case for a new framework of living. Exploring themes like guilt, "I’ll be happy when...", anxiety, settling, control, healing, shame, self-trust, and being our own worst enemies—not only will you unlearn the dogma of that discontent, but learn practical tools to create a more satisfied life for yourself.
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Don’t hesitate to download this amazing book
- By Sam on 23-10-2023
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Radically Content
- Being Satisfied in an Endlessly Dissatisfied World
- Narrated by: Jamie Varon
- Length: 5 hrs and 36 mins
- Release date: 12-04-2022
- Language: English
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$22.72 or free with 30-day trial
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Let Go of the Guilt
- Stop Beating Yourself Up and Take Back Your Joy
- By: Valorie Burton
- Narrated by: Valorie Burton
- Length: 5 hrs and 52 mins
- Unabridged
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Overall6
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Performance4
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Learn how to leave guilt behind for good! Life coach Valorie Burton teaches you a simple yet profound method that will free you from the “false guilt” that is so common among busy women today. Even women who feel fulfilled often struggle to meet the demands of modern life. Both working and...
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Not for men
- By Matthew Venamore on 21-11-2022
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Let Go of the Guilt
- Stop Beating Yourself Up and Take Back Your Joy
- Narrated by: Valorie Burton
- Length: 5 hrs and 52 mins
- Release date: 01-09-2020
- Language: English
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$21.99 or free with 30-day trial
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The Crisis Intervention Handbook
- Empower Yourself with Practical Techniques for the Immediate Support of Those in a Mental Health Crisis
- By: Ray Kingley
- Narrated by: Antoni La Vecchia
- Length: 3 hrs and 51 mins
- Unabridged
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Crisis intervention is of the essence now more than ever. Empower yourself to take control of a situation with this 3-step crisis intervention plan. This guide to crisis intervention takes you through a blueprint of assessing and intervening during a crisis to make sure that individuals in need receive the immediate support and guidance they deserve, ultimately helping them find their way back to safety and stability.
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The Crisis Intervention Handbook
- Empower Yourself with Practical Techniques for the Immediate Support of Those in a Mental Health Crisis
- Narrated by: Antoni La Vecchia
- Length: 3 hrs and 51 mins
- Release date: 11-07-2024
- Language: English
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$16.99 or free with 30-day trial
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Anxiety Free
- By: Robert L. Leahy Ph.D.
- Narrated by: Robert L. Leahy Ph.D.
- Length: 4 hrs and 35 mins
- Unabridged
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Overall2
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Performance1
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Based on his book, Robert L. Leahy, Ph.D., author of the best-selling book The Worry Cure, turns his attention to anxiety. Leahy looks at the origin of anxiety and teaches you how to outsmart your fears for a less stressful life. He lays out the symptoms associated with some of the most common...
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Anxiety Free
- Narrated by: Robert L. Leahy Ph.D.
- Length: 4 hrs and 35 mins
- Release date: 01-04-2009
- Language: English
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$10.23 or free with 30-day trial
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The Surrendered Wife
- A Practical Guide To Finding Intimacy, Passion and Peace
- By: Laura Doyle
- Narrated by: Laura Doyle
- Length: 1 hr and 7 mins
- Abridged
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Overall41
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Performance31
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Story32
A New York Times bestseller, this controversial guide to improving your marriage has transformed thousands of relationships, bringing women romance, harmony, and the intimacy they crave. Like millions of women, Laura Doyle wanted her marriage to be better. But when she tried to get her husband...
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Not bad.
- By Ashley Aarts on 01-01-2021
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The Surrendered Wife
- A Practical Guide To Finding Intimacy, Passion and Peace
- Narrated by: Laura Doyle
- Length: 1 hr and 7 mins
- Release date: 04-05-2001
- Language: English
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$9.99 or free with 30-day trial
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How to Say No Without Feeling Guilty
- And Say Yes to More Time, and What Matters Most to You
- By: Patti Breitman, Connie Hatch
- Narrated by: Connie Hatch, Patti Breitman
- Length: 2 hrs and 54 mins
- Abridged
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Overall5
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Performance4
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"To this book I say yes, yes, yes!" —from the Foreword by Richard Carlson, author of Don't Sweat the Small Stuff Find more time and energy for the things you love to do—learn to say no without feeling guilty! The simple word "no" is often the most difficult to say. Yet anyone can develop the...
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How to Say No Without Feeling Guilty
- And Say Yes to More Time, and What Matters Most to You
- Narrated by: Connie Hatch, Patti Breitman
- Length: 2 hrs and 54 mins
- Release date: 10-10-2001
- Language: English
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$11.99 or free with 30-day trial
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The Burnout Epidemic
- The Rise of Chronic Stress and How We Can Fix It
- By: Jennifer Moss
- Narrated by: Carolyn Jania
- Length: 8 hrs and 34 mins
- Unabridged
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Overall5
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Performance3
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In this powerful book, happiness expert Jennifer Moss explains why burnout is so rampant - and provides simple, researched-based solutions for helping employees minimize stress and building happier workplaces. We tend to think of burnout as a problem that we can solve with self-care: more yoga, better breathing techniques, and more resilience. But evidence is mounting that applying band-aid solutions to an epic workplace phenomenon isn't enough.
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Burn out is racist (ffs)
- By craig wilson on 09-10-2021
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The Burnout Epidemic
- The Rise of Chronic Stress and How We Can Fix It
- Narrated by: Carolyn Jania
- Length: 8 hrs and 34 mins
- Release date: 28-09-2021
- Language: English
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$25.15 or free with 30-day trial
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Guided Meditations To Relieve Stress
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 11 mins
- Unabridged
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The first meditation to relieve stress is guided imagery for mastering anxiety, providing simple but powerful self-soothing skills to last a lifetime. The second exercise is guided meditation that offers evocative images designed to pump up natural feelings of love, safety, protection and...
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Guided Meditations To Relieve Stress
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 11 mins
- Release date: 04-04-2022
- Language: English
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$9.99 or free with 30-day trial
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How to Effectively Co-Parent with a Narcissist
- A Practical Guide to Manage Conflict & Communication, Set Boundaries, Counteract Manipulation, Protect Your Children, and Support Your Mental Health
- By: Jenna Lexington
- Narrated by: Raegan Cantrelle
- Length: 3 hrs and 47 mins
- Unabridged
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How to Effectively Co-Parent with a Narcissist equips you with the tools and insights to navigate these challenges and create stability for your kids while supporting your mental health. This is my life. I’m living in this situation right now. I understand what you're going through because I’ve been there—and still am. This isn’t just advice from an outsider—it’s a guide from someone who truly gets it.
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How to Effectively Co-Parent with a Narcissist
- A Practical Guide to Manage Conflict & Communication, Set Boundaries, Counteract Manipulation, Protect Your Children, and Support Your Mental Health
- Narrated by: Raegan Cantrelle
- Length: 3 hrs and 47 mins
- Release date: 25-09-2024
- Language: English
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$17.82 or free with 30-day trial
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Adult ADHD Workbook Beyond Basics
- Customizable Daily Routines and Interactive Exercises to Reduce Impulsivity, Manage Stress, and Conquer Overwhelm to Achieve a Balanced, Productive Life
- By: ThriveMind Publications
- Narrated by: Matt Onsa
- Length: 3 hrs and 54 mins
- Unabridged
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Discover the Key to Unlocking Your Full Potential with ADHD Simplify Task Management: Discover easy-to-follow methods that break down overwhelming tasks into manageable steps, making even the most daunting chores feel achievable.
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Adult ADHD Workbook Beyond Basics
- Customizable Daily Routines and Interactive Exercises to Reduce Impulsivity, Manage Stress, and Conquer Overwhelm to Achieve a Balanced, Productive Life
- Narrated by: Matt Onsa
- Length: 3 hrs and 54 mins
- Release date: 05-12-2024
- Language: English
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$17.82 or free with 30-day trial
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The Pulse Cure
- Balance stress, optimise health and live longer
- By: Dr Torkil Færø, Robert Moses - translator
- Narrated by: Richard Burnip
- Length: 7 hrs and 18 mins
- Unabridged
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What if you could see the toll that over-work, too much sugar or bad sleep really take on your system? What if you knew what boosts your energy, and what saps it, and when you are heading for burnout? What if you could feel more vitality and joy, have stronger will power and live longer? With the aid of your phone, smartwatch or a wearable heart rate monitor and The Pulse Cure, you can. The key lies in measuring your heart rate variability - the distance between your heart beats - which indicates what is happening in your autonomic nervous system.
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ideas to improve hrv
- By Cathryn on 01-04-2024
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The Pulse Cure
- Balance stress, optimise health and live longer
- Narrated by: Richard Burnip
- Length: 7 hrs and 18 mins
- Release date: 04-01-2024
- Language: English
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$24.99 or free with 30-day trial
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The Simple Guide to ADHD Regulation
- The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life
- By: Jenna Free CCC
- Narrated by: Jenna Free
- Length: 2 hrs and 53 mins
- Unabridged
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Read by the author. One minute you’re on a roll, churning out work like a machine. Then, the next day even putting on socks feels overwhelming. Sound familiar? This frantic crash cycle isn’t just a personality quirk or laziness. As therapist Jenna Free (@adhdwithjennafree) explains, the real...
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The Simple Guide to ADHD Regulation
- The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life
- Narrated by: Jenna Free
- Length: 2 hrs and 53 mins
- Release date: 17-03-2026
- Language: English
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$21.99 or free with 30-day trial
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Driven To Distraction
- Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood
- By: Edward M. Hallowell M.D. M.D., John J. Ratey
- Narrated by: Edward M. Hallowell M.D. M.D.
- Length: 1 hr and 58 mins
- Abridged
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Overall3
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Performance2
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Procrastination. Disorganization. Distractibility. Millions of adults have long considered these the hallmarks of a lack of self-discipline. But for many, these and other problems in school, at work and in social relationships are actually symptoms of an inborn neurological problem: ADD, or...
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Driven To Distraction
- Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood
- Narrated by: Edward M. Hallowell M.D. M.D.
- Length: 1 hr and 58 mins
- Release date: 13-04-2010
- Language: English
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$12.99 or free with 30-day trial
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Margin
- Restoring Emotional, Physical, Financial, and Time Reserves to Overloaded Lives
- By: Richard A. Swenson MD
- Narrated by: Claton Butcher
- Length: 7 hrs and 27 mins
- Unabridged
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Overall8
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Performance7
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Margin is the space that once existed between ourselves and our limits. Today we use margin just to get by. This book is for anyone who yearns for relief from the pressure of overload. Reevaluate your priorities, determine the value of rest and simplicity in your life, and see where your identity really comes from. The benefits can be good health, financial stability, fulfilling relationships, and availability for God's purpose.
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A fine book
- By Toby Klynsmith on 01-05-2020
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Margin
- Restoring Emotional, Physical, Financial, and Time Reserves to Overloaded Lives
- Narrated by: Claton Butcher
- Length: 7 hrs and 27 mins
- Release date: 01-11-2016
- Language: English
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$24.34 or free with 30-day trial
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Bedtime Stories for Stressed Out Adults (5 in 1)
- 70+ Hours of Deep Sleep Stories, Calming Guided Meditations to Soothe Anxiety, Insomnia, & Stress: Fall Asleep Fast, Relax, & Dream Deeply at Night
- By: Sleepy Willow
- Narrated by: Juanelle Louise Holl, Julian Pearson, Kevin Perkins, and others
- Length: 76 hrs and 26 mins
- Unabridged
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Are you exhausted from restless nights, your mind racing with endless thoughts, and stress weighing you down? Do you lie in bed, staring at the ceiling, desperately wishing for sleep to come—only to wake up feeling just as drained as the night before?
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Bedtime Stories for Stressed Out Adults (5 in 1)
- 70+ Hours of Deep Sleep Stories, Calming Guided Meditations to Soothe Anxiety, Insomnia, & Stress: Fall Asleep Fast, Relax, & Dream Deeply at Night
- Narrated by: Juanelle Louise Holl, Julian Pearson, Kevin Perkins, Sasha Jones
- Series: Bedtime Stories for Stressed Adults
- Length: 76 hrs and 26 mins
- Release date: 06-03-2025
- Language: English
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$41.99 or free with 30-day trial
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Sort Your Brain Out
- Boost Your Performance, Manage Stress and Achieve More
- By: Jack Lewis, Adrian Webster
- Narrated by: Jack Lewis
- Length: 5 hrs and 43 mins
- Unabridged
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Sort Your Brain Out includes brain-powered self-help advice that will improve your mood, help you deal with stress, and be better and smarter at work or in your everyday life. You'll discover how to shape and control the most adaptable organ in your body to think more creatively, keep your memory sharp, and live a better life on a daily basis.
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Sort Your Brain Out
- Boost Your Performance, Manage Stress and Achieve More
- Narrated by: Jack Lewis
- Length: 5 hrs and 43 mins
- Release date: 27-07-2020
- Language: English
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$22.33 or free with 30-day trial
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Mental Health and Wellbeing in the Workplace
- A Practical Guide for Employers and Employees
- By: Gill Hasson, Donna Butler
- Narrated by: Janet Metzger
- Length: 5 hrs and 41 mins
- Unabridged
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The Department of Health advises that one in four people will experience a mental health issue at some point in their lives. Although a number of recent developments and initiatives have raised the profile of this crucial issue, employers are experiencing challenges in promoting the mental health and wellbeing of their employees. Mental Health and Wellbeing in the Workplace contains expert guidance for improving mental health and supporting those experiencing mental ill health.
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Mental Health and Wellbeing in the Workplace
- A Practical Guide for Employers and Employees
- Narrated by: Janet Metzger
- Length: 5 hrs and 41 mins
- Release date: 16-06-2020
- Language: English
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$23.18 or free with 30-day trial
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