Showing titles in Stress Management
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Be Calm
- Proven Techniques to Stop Anxiety Now
- By: Jill P. Weber PhD
- Narrated by: Bernadette Dunne
- Length: 4 hrs and 38 mins
- Unabridged
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Overall9
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Performance6
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Story6
Stop anxiety wherever and whenever it starts. If you suffer from anxiety, you're not alone - like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared.
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Be Calm
- Proven Techniques to Stop Anxiety Now
- Narrated by: Bernadette Dunne
- Length: 4 hrs and 38 mins
- Release date: 23-04-2019
- Language: English
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$16.99 or free with 30-day trial
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Stress Management
- Fast Proven Treatment for Stress & Anxiety
- By: Sarah Wright
- Narrated by: Rachel Perry
- Length: 3 hrs and 41 mins
- Unabridged
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Overall23
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Performance21
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Story21
Don’t let stress control your life. Discover how to conquer it quickly with the international bestseller by Sarah Wright. This guide strips away the medical jargon and overwhelming exercises to offer you simple, effective techniques that you can start using immediately.
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Relief from stress and anxiety
- By Anonymous on 28-11-2021
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Stress Management
- Fast Proven Treatment for Stress & Anxiety
- Narrated by: Rachel Perry
- Length: 3 hrs and 41 mins
- Release date: 01-09-2017
- Language: English
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$16.99 or free with 30-day trial
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I Wish I'd Quit Sooner
- Practical Strategies for Navigating and Escaping a Toxic Boss
- By: Dr. Laura Hambley Lovett
- Narrated by: Dr. Laura Hambley Lovett
- Length: 6 hrs and 12 mins
- Unabridged
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Today’s workers are increasingly frustrated and disillusioned as toxic bosses are allowed to thrive across organizations and industries, from the boardroom to the Zoom room. I Wish I’d Quit Sooner is a fresh, informative, and practical guide for the millions of employees worldwide who endure unhealthy workplace dynamics. Narrated by the author, this insightful book helps listeners recognize the signs of toxic leadership—and gives them strategies to better manage their situation, exit, and recover.
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I Wish I'd Quit Sooner
- Practical Strategies for Navigating and Escaping a Toxic Boss
- Narrated by: Dr. Laura Hambley Lovett
- Length: 6 hrs and 12 mins
- Release date: 06-01-2026
- Language: English
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$22.99 or free with 30-day trial
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Vagus Nerve Reset: Overcome Anxiety and Heal Yourself Naturally
- A Practical Guide for Quick Stress Relief and a 28-Day Path to Inner Balance
- By: Greg Nazario
- Narrated by: Owen Samuels
- Length: 6 hrs and 14 mins
- Unabridged
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Every day starts with a choice: to feel overwhelmed by anxiety or to embrace a more balanced, fulfilling existence. Does this sound familiar? You move through your routine, juggling responsibilities, and while you long for a sense of calm, stress grips your body. You feel that real change is achievable, yet frustration keeps you in a cycle of exhaustion, worry, and dissatisfaction. But what if lasting transformation isn't just a dream? It's time to reclaim your well-being.
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Vagus Nerve Reset: Overcome Anxiety and Heal Yourself Naturally
- A Practical Guide for Quick Stress Relief and a 28-Day Path to Inner Balance
- Narrated by: Owen Samuels
- Length: 6 hrs and 14 mins
- Release date: 28-07-2025
- Language: English
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$22.99 or free with 30-day trial
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Anger: Taming the Beast
- A Step-by-Step Program for Managing Anger Calmly and Effectively
- By: Reneau Z. Peurifoy
- Narrated by: Tom Gallagher
- Length: 10 hrs and 8 mins
- Unabridged
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Don’t let anger control you! If you or someone you love is experiencing difficulty coping with their anger, this useful and practical book is the first place to turn to for help. Whether you have an explosive temper or are brooding over suppressed anger, the questionnaires, step-by-step exercises, and strategies outlined in Anger: Taming the Beast will teach you how to change the way you experience and express anger.
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Anger: Taming the Beast
- A Step-by-Step Program for Managing Anger Calmly and Effectively
- Narrated by: Tom Gallagher
- Series: Nightingale-Conant: Skill Building
- Length: 10 hrs and 8 mins
- Release date: 27-05-2022
- Language: English
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$27.84 or free with 30-day trial
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Complaint Free Relationships
- How to Positively Transform Your Personal, Work, and Love Relationships
- By: Will Bowen
- Narrated by: Will Bowen
- Length: 5 hrs and 34 mins
- Unabridged
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Overall5
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Performance5
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Story5
A revolutionary approach to improving every relationship in your life, Complaint Free Relationships picks up where the internationally successful A Complaint Free World left off, with all-new methods to help you overcome toxic habits and build strong, successful connections with others. The...
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Very insightful
- By Damon O'Farrell on 24-02-2023
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Complaint Free Relationships
- How to Positively Transform Your Personal, Work, and Love Relationships
- Narrated by: Will Bowen
- Length: 5 hrs and 34 mins
- Release date: 29-12-2009
- Language: English
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$19.99 or free with 30-day trial
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Don't Panic - Third Edition
- Taking Control of Anxiety Attacks
- By: Reid Wilson PhD
- Narrated by: Barry Abrams
- Length: 13 hrs and 6 mins
- Unabridged
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Overall3
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Performance2
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Story1
The authority on panic and anxiety - newly revised and expanded. Are you one of the more than 19 million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, PhD, demystifies anxiety attacks and provides indispensable advice.
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Excellent! Get free from the grip of fear,panic and agoraphobia. Tricks that work.
- By Anonymous on 08-04-2024
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Don't Panic - Third Edition
- Taking Control of Anxiety Attacks
- Narrated by: Barry Abrams
- Length: 13 hrs and 6 mins
- Release date: 17-04-2018
- Language: English
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$26.99 or free with 30-day trial
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Swedish Death Cleaning Book: A Practical Guide to Decluttering and Organizing Your Life with Purpose and Ease!
- By: KeyChain Tales
- Narrated by: Stephanie Quinn
- Length: 1 hr and 44 mins
- Unabridged
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Are you ready to relieve your loved ones of the burden of sorting out your possessions when you are no longer able to? Swedish Death Cleaning offers a gentle and thoughtful approach to decluttering that aligns with making life easier and more enjoyable for you and your family. This concise guide provides all the information and motivation you need to start this liberating process. Learn how to create a welcoming, uncluttered home that reflects a well-lived life.
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Swedish Death Cleaning Book: A Practical Guide to Decluttering and Organizing Your Life with Purpose and Ease!
- Narrated by: Stephanie Quinn
- Length: 1 hr and 44 mins
- Release date: 18-02-2025
- Language: English
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$9.99 or free with 30-day trial
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Unchain Your Brain
- An Audio Program for Breaking the Addictions That Steal Your Life
- By: Daniel Amen MD, David Smith MD
- Narrated by: Daniel Amen MD
- Length: 8 hrs and 11 mins
- Original Recording
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Overall7
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Performance6
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Story6
Based on the best-selling book, this audio course offers a breakthrough program based on pioneering brain imaging work - clinically successful in helping thousands to find immediate relief and enduring freedom from chemical and behavioral dependencies.
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Kia mau te wehi, this book is amazing.
- By Bee Pikia on 13-08-2022
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Unchain Your Brain
- An Audio Program for Breaking the Addictions That Steal Your Life
- Narrated by: Daniel Amen MD
- Length: 8 hrs and 11 mins
- Release date: 01-08-2015
- Language: English
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$49.80 or free with 30-day trial
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EFT and Tapping for Beginners
- The Essential EFT Manual to Start Relieving Stress, Losing Weight, and Healing
- By: Rockridge Press
- Narrated by: Kevin Pierce
- Length: 2 hrs and 36 mins
- Unabridged
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Overall3
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Performance3
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Story3
Now there is a simple, effective, noninvasive, and drug-free way to use your body's own healing mechanisms to overcome physical and emotional pain.
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EFT and Tapping for Beginners
- The Essential EFT Manual to Start Relieving Stress, Losing Weight, and Healing
- Narrated by: Kevin Pierce
- Length: 2 hrs and 36 mins
- Release date: 18-10-2013
- Language: English
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$9.99 or free with 30-day trial
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The Worry Cure
- Seven Steps To Stop Worry From Stopping You
- By: Robert L. Leahy
- Narrated by: Mike Chamberlain
- Length: 3 hrs and 33 mins
- Abridged
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Overall14
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Performance14
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Story14
A new, comprehensive approach to help you identify, challenge, and overcome all types of worry. This empowering seven-step program, includes practical, easy-to-follow advice and techniques.
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The Worry Cure
- Seven Steps To Stop Worry From Stopping You
- Narrated by: Mike Chamberlain
- Length: 3 hrs and 33 mins
- Release date: 21-06-2006
- Language: English
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$16.99 or free with 30-day trial
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The Lost Art of Doing Nothing
- How the Dutch Unwind with Niksen
- By: Maartje Willems
- Narrated by: Kate Mulligan
- Length: 3 hrs and 20 mins
- Unabridged
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Overall6
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Performance5
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Story5
Plagued - as we are! - by nonstop pings and notifications, we have lost the knack of zoning out. Kicking back. Slacking off. Even when pandemic-induced lockdowns forcibly cleared our calendars, many who thought I’m free! filled their days with Netflix and doomscrolling. How can we reclaim our free time (planned or not) to truly rest and reset? The Dutch have it figured out: with niksen. Perhaps their best-kept lifestyle secret, niksen is the art of doing, well, nothing. It’s the opposite of productivity, and it’s incredibly good for you.
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Thank goodness it was free
- By Amazon Customer on 06-10-2025
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The Lost Art of Doing Nothing
- How the Dutch Unwind with Niksen
- Narrated by: Kate Mulligan
- Length: 3 hrs and 20 mins
- Release date: 30-03-2021
- Language: English
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$14.99 or free with 30-day trial
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The Skill of Happiness
- By: Matthieu Ricard
- Narrated by: Matthieu Ricard
- Length: 49 mins
- Abridged
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Overall15
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Performance13
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Story13
"By happiness I mean here a deep sense of flourishing that arises from an exceptionally healthy mind. This is not a mere pleasurable feeling, a fleeting emotion, or a mood, but an optimal state of being. Happiness is also a way of interpreting the world, since while it may be difficult to change the world, it is always possible to change the way we look at it" Matthieu Ricard
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Thoughtful
- By Karen on 13-08-2025
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The Skill of Happiness
- Narrated by: Matthieu Ricard
- Length: 49 mins
- Release date: 13-07-2009
- Language: English
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$12.99 or free with 30-day trial
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Boring Bedtime Stories to Put YOU to Sleep Fast
- 18 Stories to Help You Quieten Your Mind and Fall Asleep (The Boring Stories Collection, Book 1)
- By: Hannah Larkwood
- Narrated by: Sajad Hussain
- Length: 7 hrs and 25 mins
- Unabridged
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If you are tired of being tired and your brain insists on running a late night talk show the moment your head hits the pillow, Boring Bedtime Stories To Put YOU To Sleep Fast: 18 Stories to Help You Quieten Your Mind and Fall Asleep is here to save your sleep and your sanity. This hilarious yet calming collection of extremely uneventful stories is written with one mission in mind. To relax your mind so completely that you drift off before you even remember what the story was about.
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Boring Bedtime Stories to Put YOU to Sleep Fast
- 18 Stories to Help You Quieten Your Mind and Fall Asleep (The Boring Stories Collection, Book 1)
- Narrated by: Sajad Hussain
- Series: The Boring Stories Collection, Book 1
- Length: 7 hrs and 25 mins
- Release date: 26-12-2025
- Language: English
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$23.53 or free with 30-day trial
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How to Take Notes, Read Better, and Retain It All
- Master Your Information, Master Your Learning and Performance (Learning How to Learn, Book 29)
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 3 hrs and 46 mins
- Unabridged
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The ability to effectively absorb, retain, and apply knowledge isn't just valuable—it's essential. Whether you're a student facing exams, a professional staying current in your field, or simply someone passionate about lifelong learning, this book provides the research-backed strategies you need to transform your cognitive abilities.
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How to Take Notes, Read Better, and Retain It All
- Master Your Information, Master Your Learning and Performance (Learning How to Learn, Book 29)
- Narrated by: Russell Newton
- Series: Learning how to Learn, Book 29
- Length: 3 hrs and 46 mins
- Release date: 19-05-2025
- Language: English
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$17.82 or free with 30-day trial
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The (Slightly Distracted) Woman’s Guide to Living with an Adult ADHD Diagnosis
- By: Laura Kerbey, Eliza Fricker
- Narrated by: Mei Mei MacLeod
- Length: 5 hrs and 22 mins
- Unabridged
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Being a woman in your thirties and beyond is challenging enough when your brain works the way society expects-throw ADHD into the mix, and it's a whole new ballgame! Written by Laura Kerbey with charming illustrations from Eliza Fricker and quotes from other ADHD woman from across the world...
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The (Slightly Distracted) Woman’s Guide to Living with an Adult ADHD Diagnosis
- Narrated by: Mei Mei MacLeod
- Length: 5 hrs and 22 mins
- Release date: 25-11-2025
- Language: English
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$24.99 or free with 30-day trial
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Talking About BPD
- A Stigma-Free Guide to Living a Calmer, Happier Life with Borderline Personality Disorder
- By: Kimberley Wilson - introduction, Rosie Cappuccino
- Narrated by: Rosie Cappuccino
- Length: 5 hrs and 15 mins
- Unabridged
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Overall3
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Performance3
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Story3
'I am Rosie. I have BPD. I am not an attention-seeker, manipulative, dangerous, hopeless, unlovable, 'broken', 'difficult to reach' or 'unwilling to engage'. I am caring, creative, courageous, determined, full of life and love.' Talking About BPD is a positive, stigma-free guide to life with...
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Incredibly groundbreaking
- By Anonymous on 01-02-2023
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Talking About BPD
- A Stigma-Free Guide to Living a Calmer, Happier Life with Borderline Personality Disorder
- Narrated by: Rosie Cappuccino
- Length: 5 hrs and 15 mins
- Release date: 21-10-2021
- Language: English
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$21.99 or free with 30-day trial
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Smiling Mind
- Mindfulness Made Easy
- By: Jane Martino, James Tutton
- Narrated by: Jane Martino, James Tutton
- Length: 1 hr and 56 mins
- Unabridged
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Overall11
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Performance7
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Story8
Along with adult colouring, mindfulness is one of the most popular ways for people to find time to relax, breathe and let go of anxiety. Smiling Mind provides personal insight into the practice of mindfulness meditation, borrowing directly from the authors' own experiences and success with using mindfulness through the trials and tribulations of their everyday lives.
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Loved it
- By Antonia on 17-01-2021
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Smiling Mind
- Mindfulness Made Easy
- Narrated by: Jane Martino, James Tutton
- Length: 1 hr and 56 mins
- Release date: 19-02-2016
- Language: English
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$10.63 or free with 30-day trial
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The Pressure Principle
- Handle Stress, Harness Energy, and Perform When It Counts
- By: Dr Dave Alred MBE
- Narrated by: Dr Dave Alred MBE
- Length: 9 hrs and 22 mins
- Unabridged
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Overall1
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Performance1
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Story1
Learn to thrive under pressure with a leading performance coach. Pressure is everywhere. Whether it's the stress of hitting an important work deadline, an upcoming job interview, or an end of year exam, it gets the better of us all sometimes. So, how can we achieve our best under pressure and use it to our advantage? No matter what life throws at you, Dave Alred will equip you with the techniques to face it.
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The Pressure Principle
- Handle Stress, Harness Energy, and Perform When It Counts
- Narrated by: Dr Dave Alred MBE
- Length: 9 hrs and 22 mins
- Release date: 08-12-2022
- Language: English
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$26.99 or free with 30-day trial
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Hinch Yourself Happy
- All The Best Cleaning Tips To Shine Your Sink And Soothe Your Soul
- By: Mrs Hinch
- Narrated by: Mrs Hinch
- Length: 4 hrs and 33 mins
- Unabridged
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Overall36
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Performance31
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Story30
Discover how to transform your home and your life with the Instagram sensation Mrs Hinch in Hinch Yourself Happy, brought to you by Penguin. Mrs Hinch has taken the nation by storm with her infectiously addictive charm, her clever cleaning hacks and her passionate belief in the life-changing...
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A Hincher’s Dream
- By Anonymous on 05-04-2019
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Hinch Yourself Happy
- All The Best Cleaning Tips To Shine Your Sink And Soothe Your Soul
- Narrated by: Mrs Hinch
- Length: 4 hrs and 33 mins
- Release date: 04-04-2019
- Language: English
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$16.32 or free with 30-day trial
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