Showing results by publisher "Emily Harrison" in Self-Hypnosis

It is vital that you get a full night's rest on a regular basis. Entering a cycle of sleep deprivation can make it difficult to function at peak level. If you feel overworked, tired, or simply unable to confront daily concerns, sleep meditation can help you better regulate your sleep schedule for a more energized and well-rested version of you.

Shrink your stomach without ever going under the knife. Feel fuller faster through hypnosis that guides you through a virtual and painless gastric band surgery - one that will forever change how much you eat. These hypnosis sessions are all about regulating food portions in a naturally and highly effective way by engaging your subconscious in the process.

Train your subconscious to find learning the Spanish language easy, fun, and exciting. Get motivated about learning this useful language and never skip a lesson or chance for Spanish conversation because of fear. This collection includes both a Spanish learning hypnosis and a hypnosis to help you end any procrastination habits you currently have.

Learn to relax, live a happier life, and increase your joy in an easy and effortless way through guided meditation. These meditation sessions are great for beginners and can be done in less than 20 minutes.

If you are ready to give up your psychological dependence on smoking, these hypnosis sessions can help you do just that. These sessions are designed to rid you of your desire to smoke in a natural, easy and effective way.

This can be the year that you finally take steps to reach your goals. This can be the month that you dream bigger and take action. These hypnosis sessions are designed to eliminate any mental blocks you currently have, so that you can let go of fear and truly start living.

Happiness is a choice that continually needs to be reinforced with gratitude, self-love, and a worldly perspective. This collection is designed to help elevate your mindset towards a happier, more positive, and more loving version of you. By increasing the positivity within yourself, you will naturally attract better opportunities and increasingly have more wonderful experiences. Naturally attract positive energy, become more optimistic, and learn how to love yourself fully.

Do you need to take back control of your eating habits and train your brain to eat less? This audiobook can help you develop healthy eating habits in a natural way, enjoy and crave healthy foods, lose weight naturally and permanently, and desire exercise and a healthier way of life.

Controlling your own dreams is something that, with practice, can be like your own virtual reality world. Imagine being aware you are dreaming and directing your dreams in any way you wish. It is a fun way to dream, and can even lead to insight. This collection is designed to help you learn and practice lucid dreaming while in a deep state of sleep. Use lucid dreaming as a way to get to know yourself better, enjoy your dreams more, and remember your dreams better.

Release yourself from the negative effects of stress and find instant stress relief today through hypnosis and guided meditation. This collection is designed to help you find instant relief from anxiety and stress in a natural and healthy way.

A spiritual retreat can be the reset button for your spirit, mind and body. It can be the reason for more clarity, more energy and a better outlook on life. This collection is designed to help you on a virtual spiritual journey, where you will heal your energy, recharge your spirit and feel more peace in your heart.

While anxiety is uncomfortable and often will deplete you of energy - it is just a mental process leading to a physical response. Since the process of anxiety is mental, it can be controlled. These sessions are designed to help you control anxiety through hypnosis and deep relaxation methods.

Stress and smoking often go hand in hand, and must be fought together. These sessions are designed to eliminate your need for smoking while offering your subconscious healthier alternatives for dealing with stress.