Showing results by publisher "Hay House UK" in Self-Esteem
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How to Heal After Narcissistic Abuse
- A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
- By: Caroline Strawson
- Narrated by: Caroline Strawson
- Length: 7 hrs
- Unabridged
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Reclaim ownership of your life, heal your inner child, and learn to thrive beyond narcissistic abuse with the guidance of trauma-informed coach and somatic therapist Caroline Strawson. How to Heal After Narcissistic Abuse will support you to release inner shame, heal at a deep nervous system level, and reconnect with your true self. This book integrates trauma-informed practices with positive psychology to educate and inspire you to heal from trauma, turn pain into purpose, and step into your strength.
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How to Heal After Narcissistic Abuse
- A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
- Narrated by: Caroline Strawson
- Length: 7 hrs
- Release date: 16-07-2024
- Language: English
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Non-member price: $22.19 or 1 Credit
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Self Source-ery
- Come to Your Senses. Trust Your Instincts. Remember Your Magic.
- By: Lisa Lister
- Narrated by: Lisa Lister
- Length: 7 hrs and 17 mins
- Unabridged
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Lisa Lister, bestselling author of Witch, invites you to meet your inner Source-ress—with heavy emphasis on the word "source"—and join her on a quest through personal and collective mythos to return to the rhythmic and cyclic intelligence of your body, Mother Nature and the cosmos. Self Source-ery is a recognition that self-love is coming into relationship with the truth of who you are—your inner landscape, your body and your connectivity to nature and the world around you.
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Healing and truth for our time
- By Fiona Kiriakidis on 08-12-2023
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Self Source-ery
- Come to Your Senses. Trust Your Instincts. Remember Your Magic.
- Narrated by: Lisa Lister
- Length: 7 hrs and 17 mins
- Release date: 29-11-2022
- Language: English
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Non-member price: $21.99 or 1 Credit
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How Your Mind Can Heal Your Body
- By: David R. Hamilton PHD
- Narrated by: David R. Hamilton PHD
- Length: 7 hrs and 33 mins
- Unabridged
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This anniversary edition celebrates 10 years since the publication of David Hamilton's radical title, How Your Mind Can Heal Your Body. A game changer in the field, it proposed we could use the power of imagination and thought processes to stimulate our body's own defences and healing systems to combat disease, pain, and illness. Updated with the latest scientific research on the mind-body connection, the audiobook compiles the scientific studies that have been done in the past 10 years.
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Delicious!
- By Lola on 28-01-2021
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How Your Mind Can Heal Your Body
- Narrated by: David R. Hamilton PHD
- Length: 7 hrs and 33 mins
- Release date: 09-10-2018
- Language: English
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Non-member price: $21.99 or 1 Credit
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Let's Talk About Loneliness
- The Search for Connection in a Lonely World
- By: Simone Heng
- Narrated by: Simone Heng
- Length: 4 hrs and 49 mins
- Unabridged
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So, let's talk about loneliness. Human connection specialist Simone Heng knows a lot about being lonely. She left an enviable career and social life to move back to her family home to care for her mother. All alone in a house filled with memories but devoid of people, she was faced with the realization that human connection is one of our most essential needs. Simone shares her journey to understanding the value of human connection and explains how to distinguish authentic relationships from fake substitutes.
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The way the book was written and narrated.
- By Anonymous User on 19-01-2024
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Let's Talk About Loneliness
- The Search for Connection in a Lonely World
- Narrated by: Simone Heng
- Length: 4 hrs and 49 mins
- Release date: 27-06-2023
- Language: English
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Non-member price: $12.99 or 1 Credit
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High-Functioning Anxiety
- A 5-Step Guide to Calming the Inner Panic and Thriving
- By: Dr. Lalitaa Suglani
- Narrated by: Dr. Lalitaa Suglani
- Length: 6 hrs and 6 mins
- Unabridged
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People with high-functioning anxiety (HFA) often appear competent and accomplished on the outside, but internally, it’s a very different story. HFA is rooted in fear–the fear of others seeing the ‘real’ us–and can lead to a cycle of overworking, overthinking, and self-criticism. Award-winning psychologist Dr Lalitaa is here to tell you that you don’t have to live like this anymore. Weaving together scientific research with practical exercises and case studies, Dr. Lalitaa offers a five-step plan that will radically shift how you see yourself.
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High-Functioning Anxiety
- A 5-Step Guide to Calming the Inner Panic and Thriving
- Narrated by: Dr. Lalitaa Suglani
- Length: 6 hrs and 6 mins
- Release date: 28-05-2024
- Language: English
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Non-member price: $19.99 or 1 Credit
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How to Stop Breaking Your Own Heart
- By: Meggan Roxanne
- Narrated by: Meggan Roxanne
- Length: 5 hrs and 15 mins
- Unabridged
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Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing. You are not alone. Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles.
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How to Stop Breaking Your Own Heart
- Narrated by: Meggan Roxanne
- Length: 5 hrs and 15 mins
- Release date: 25-06-2024
- Language: English
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Non-member price: $19.02 or 1 Credit
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I Heart Me
- By: David R. Hamilton PhD
- Narrated by: David R. Hamilton PhD
- Length: 5 hrs and 13 mins
- Unabridged
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How much love do you have for yourself? Not the narcissistic "aren't I wonderful?" kind of love but the essential regard for self that empowers you and helps you navigate through life. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that are good for your authentic self. When scientist David Hamilton realized that his own lack of self-love was sabotaging him in hundreds of subtle ways and more than a handful of major ways, he devised an experiment using himself as the guinea pig.
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Loved it!
- By Jodie Ward on 01-11-2021
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I Heart Me
- Narrated by: David R. Hamilton PhD
- Length: 5 hrs and 13 mins
- Release date: 04-04-2017
- Language: English
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Non-member price: $21.99 or 1 Credit
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You Just Need to Believe It
- 10 Ways in 10 Days to Unlock Your Courage and Reclaim Your Power
- By: Andrea McLean
- Narrated by: Andrea McLean
- Length: 5 hrs and 4 mins
- Unabridged
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There's no such thing as a life without fear - we need it to survive. But finding your inner strength comes from learning how to rationalize that fear, tame it, and ultimately make it work for you. Andrea made the courageous leap to leave her successful career as a TV broadcaster to do what fills her soul - and it was terrifying. But she hasn't looked back, and now she wants you to understand how your fear is restricting you.
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You Just Need to Believe It
- 10 Ways in 10 Days to Unlock Your Courage and Reclaim Your Power
- Narrated by: Andrea McLean
- Length: 5 hrs and 4 mins
- Release date: 22-03-2022
- Language: English
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Non-member price: $17.99 or 1 Credit
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Positivity Is Our Superpower
- Everything I’ve Learned About Trauma, Grief, Confidence and Self-Love
- By: Malin Andersson
- Narrated by: Malin Andersson
- Length: 4 hrs and 43 mins
- Unabridged
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As a TV personality and mental health activist, Malin has inspired thousands with her honesty, resilience, and sassy sense of humor. Never shying away from the troubles of her past, she speaks openly about her experiences with her mental health, body image, domestic abuse, baby loss, and grief. In this audiobook, she shares how she overcame past traumas and found healing - and how you can too.
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Loved it
- By Anonymous User on 29-03-2023
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Positivity Is Our Superpower
- Everything I’ve Learned About Trauma, Grief, Confidence and Self-Love
- Narrated by: Malin Andersson
- Length: 4 hrs and 43 mins
- Release date: 05-04-2022
- Language: English
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7 Ways to Fight Loneliness
- By: Simone Heng
- Narrated by: Simone Heng
- Length: 1 hr and 6 mins
- Unabridged
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Simone Heng shares the wisdom of her work as a human connection specialist to explain seven ways you can address common feelings of loneliness and isolation. These include meditation and breathing techniques, different ways to be a good listener, finding commonalities, sharing vulnerabilities, being of service, and how we can better connect via our screens. Simone encourages self-compassion, small steps, and perseverance whilst doing this work, and acknowledges that everyone's journey is unique.
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7 Ways to Fight Loneliness
- Narrated by: Simone Heng
- Length: 1 hr and 6 mins
- Release date: 15-08-2023
- Language: English
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Non-member price: $9.99 or 1 Credit
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Now Is Your Chance
- A 30-Day Guide to Living Your Happiest Life Using Positive Psychology
- By: Niyc Pidgeon
- Narrated by: Niyc Pidgeon
- Length: 5 hrs and 35 mins
- Unabridged
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Happiness is the ultimate goal for so many of us, but why does it often feel like a destination that's completely unreachable? Everybody wants a better life, yet for so long we have been looking in all the wrong places and directing our focus outward for solutions that can be found only on the inside. In this book, Niyc Pidgeon offers the missing piece of the puzzle to help you stop chasing your joy and finally start feeling it!
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SIX Glowing STARS 🌟🌟🌟🌟🌟🌟
- By Anonymous User on 27-05-2021
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Now Is Your Chance
- A 30-Day Guide to Living Your Happiest Life Using Positive Psychology
- Narrated by: Niyc Pidgeon
- Length: 5 hrs and 35 mins
- Release date: 06-02-2018
- Language: English
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This Girl Is on Fire
- By: Andrea McLean
- Narrated by: Andrea McLean
- Length: 4 hrs and 51 mins
- Unabridged
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After walking away from an abusive relationship, Andrea McLean continued putting on a brave face and pretending that everything was fine - all the while ignoring the psychological fallout of her trauma. Finally, it came time to say "enough"! It was time to make a change. In This Girl Is on Fire, Andrea shares her journey to healing, along with universal lessons in overcoming past trauma, breakdown, burnout, and more.
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This Girl Is on Fire
- Narrated by: Andrea McLean
- Length: 4 hrs and 51 mins
- Release date: 29-09-2020
- Language: English
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The Book of Light
- Illuminate Your Life with Self-Love
- By: Nia the Light
- Narrated by: Nia the Light
- Length: 2 hrs and 14 mins
- Unabridged
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What if you celebrated everything that makes you unique, and embraced every flaw and imperfection? Nia the Light can help you achieve this. She knows what it's like to strive to be the perfect daughter, the perfect friend, the perfect boss. She knows how hard it is to struggle under the weight of her own expectations. She knows how to help you on this journey, because she's lived through it, learnt from it, and blossomed because of it.
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The Book of Light
- Illuminate Your Life with Self-Love
- Narrated by: Nia the Light
- Length: 2 hrs and 14 mins
- Release date: 06-04-2021
- Language: English
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