Showing titles in Emotions
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The Introvert Survival Guide
- How to Stretch your Comfort Zone, Feel Comfortable Anywhere, and Become a “People Person”
- By: Patrick King
- Narrated by: Russell Newton
- Length: 3 hrs and 44 mins
- Unabridged
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If you have (1) felt massive relief at cancelled plans, (2) had mild to huge annoyance in huge gatherings of strangers, and (3) want to figure out how to socialize better and more effectively without social fatigue, this book is for you - written by someone exactly like you. The Introvert Survival Guide is going to shed light on exactly how you function, and how to use your tendencies to your advantage.
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The Introvert Survival Guide
- How to Stretch your Comfort Zone, Feel Comfortable Anywhere, and Become a “People Person”
- Narrated by: Russell Newton
- Series: The Psychology of Social Dynamics, Book 5
- Length: 3 hrs and 44 mins
- Release date: 24-06-2021
- Language: English
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$17.82 or free with 30-day trial
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Emotional Alchemy
- How the Mind Can Heal the Heart
- By: Tara Bennett-Goleman, Dalai Lama
- Narrated by: Tara Bennett-Goleman
- Length: 9 hrs and 18 mins
- Unabridged
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Alchemists sought to transform lead into gold. In the same way, says Tara Bennett-Goleman, we all have the natural ability to turn our moments of confusion and emotional pain into insightful clarity. Emotional Alchemy maps the mind and shows how, according to recent advances in cognitive therapy, most of what troubles us falls into ten basic emotional patterns, including fear of abandonment, social exclusion (the feeling we don't belong), and vulnerability (the feeling that some catastrophe will occur).
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Emotional Alchemy
- How the Mind Can Heal the Heart
- Narrated by: Tara Bennett-Goleman
- Length: 9 hrs and 18 mins
- Release date: 03-07-2001
- Language: English
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$24.44 or free with 30-day trial
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Women, This Is ADHD!
- Transform Distractions, Chaos, and Overwhelm Into Focus, Calm, and Success. Tailored Tools to Embrace Your Neurodivergent Brain and Thrive in Life, Relationships, and Career
- By: Rachel D. Harper
- Narrated by: Kaleigh H. Rhodes
- Length: 3 hrs and 44 mins
- Unabridged
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If you experience these struggles every day, then you already know what it’s like to live with ADHD as a woman. But what if you could finally manage these symptoms and take back control of your life? The problem isn’t you. The problem is that no one ever taught you how your brain actually works.
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Women, This Is ADHD!
- Transform Distractions, Chaos, and Overwhelm Into Focus, Calm, and Success. Tailored Tools to Embrace Your Neurodivergent Brain and Thrive in Life, Relationships, and Career
- Narrated by: Kaleigh H. Rhodes
- Length: 3 hrs and 44 mins
- Release date: 26-03-2025
- Language: English
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$16.99 or free with 30-day trial
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The One Who Broke You Can't Heal You
- Let Go of Toxic Bonds and Build Healthy Ones
- By: Najwa Zebian
- Length: 10 hrs
- Unabridged
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We are bound to people in our romantic relationships and friendships, in our families and at work. And those bonds push and pull at us in ways that might make us feel stuck, dispensable, or unstable. Those bonds can also make us feel valued, respected, and truly loved. The One Who Broke You...
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The One Who Broke You Can't Heal You
- Let Go of Toxic Bonds and Build Healthy Ones
- Length: 10 hrs
- Release date: 25-08-2026
- Language: English
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$31.86 or free with 30-day trial
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Self-Esteem for Women
- The Modern Womens Guide to Self-Esteem, Assertiveness, and Confidence
- By: Sophie Lawrence
- Narrated by: Nicole Anders
- Length: 3 hrs and 48 mins
- Unabridged
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Build confidence and assertiveness in your professional and social life starting today! Are you tired of riding an emotional rollercoaster, ping-ponging between days when you feel good about your body image, your social life, and your career prospects, and days where it all slips away? All you need are straightforward, personalizable exercises that will help you to build up your self-esteem, confidence, boundary-setting, and communication skills, a little bit every day.
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Be a more confident women
- By Anonymous on 18-09-2021
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Self-Esteem for Women
- The Modern Womens Guide to Self-Esteem, Assertiveness, and Confidence
- Narrated by: Nicole Anders
- Length: 3 hrs and 48 mins
- Release date: 11-12-2020
- Language: English
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$16.99 or free with 30-day trial
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Hambre emocional [Emotional Hunger]
- By: Ángeles Wolder, Anamar Orihuela
- Narrated by: Gabriela Ramírez
- Length: 6 hrs and 19 mins
- Unabridged
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El sobrepeso es uno de los más graves problemas de salud pública en la actualidad. Este libro explora, mediante la descodificación biológica, una forma de comprender este problema de una manera más integral y que en verdad atienda la raíz del problema, que en la mayoría de los casos es de índole emocional.
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Razones de fondo del sobrepeso
- By Carolina on 14-09-2023
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Hambre emocional [Emotional Hunger]
- Narrated by: Gabriela Ramírez
- Length: 6 hrs and 19 mins
- Release date: 09-12-2021
- Language: Spanish
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$24.99 or free with 30-day trial
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Is It My ADHD?
- Navigating Life as a Neurodivergent Adult
- By: Grace Timothy
- Narrated by: Grace Timothy
- Length: 8 hrs and 11 mins
- Unabridged
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Writer, journalist and podcaster Grace Timothy speaks to experts and those living with ADHD about what life is truly like as a neurodivergent adult, offering support, comfort and advice along the way, as well as providing the reader with tools to understand what ADHD really is. With expert help, this book will bust the myths, offer helpful guides to different aspects of ADHD and give key insight into the lived experience of ADHD, exploring the common—and not so common—symptoms and traits specific to the women.
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Is It My ADHD?
- Navigating Life as a Neurodivergent Adult
- Narrated by: Grace Timothy
- Length: 8 hrs and 11 mins
- Release date: 27-02-2025
- Language: English
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$24.34 or free with 30-day trial
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Highly Sensitive Person
- ransform Sensory Overwhelm into Inner Peace with Evidence-Based Strategies for Stress Relief, Building Healthy Boundaries, Emotional Balance, and Authentic Relationships
- By: Eva Spencer
- Narrated by: Dacey Else
- Length: 2 hrs and 36 mins
- Unabridged
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In this audiobook, Eva Spencer shares evidence-based tools and compassionate guidance to help you manage overstimulation, set healthy boundaries, and embrace your sensitivity as a source of confidence and calm.
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Highly Sensitive Person
- ransform Sensory Overwhelm into Inner Peace with Evidence-Based Strategies for Stress Relief, Building Healthy Boundaries, Emotional Balance, and Authentic Relationships
- Narrated by: Dacey Else
- Length: 2 hrs and 36 mins
- Release date: 23-03-2026
- Language: English
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$9.68 or free with 30-day trial
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Let Go of the Guilt
- Stop Beating Yourself Up and Take Back Your Joy
- By: Valorie Burton
- Narrated by: Valorie Burton
- Length: 5 hrs and 52 mins
- Unabridged
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Learn how to leave guilt behind for good! Life coach Valorie Burton teaches you a simple yet profound method that will free you from the “false guilt” that is so common among busy women today. Even women who feel fulfilled often struggle to meet the demands of modern life. Both working and...
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Not for men
- By Matthew Venamore on 21-11-2022
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Let Go of the Guilt
- Stop Beating Yourself Up and Take Back Your Joy
- Narrated by: Valorie Burton
- Length: 5 hrs and 52 mins
- Release date: 01-09-2020
- Language: English
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$23.99 or free with 30-day trial
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How to Manage Your Emotions
- Practical Tips and Strategies to Control Your Emotions, Communicate Effectively, and Build Relationships
- By: Jeffrey James
- Narrated by: Drew Chavez
- Length: 3 hrs and 50 mins
- Unabridged
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How to Manage Your Emotions provides a simple, step-by-step approach to understanding and regulating your emotions. Through a combination of self-awareness exercises, mindset shifts, and actionable techniques, you’ll learn how to stay calm under pressure, overcome negativity, and express yourself with confidence.
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How to Manage Your Emotions
- Practical Tips and Strategies to Control Your Emotions, Communicate Effectively, and Build Relationships
- Narrated by: Drew Chavez
- Length: 3 hrs and 50 mins
- Release date: 16-05-2025
- Language: English
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$20.83 or free with 30-day trial
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Self Forgiveness: Why and More Importantly How You Can Forgive Yourself in 21 Days or Less
- By: Emmy Toria Jonas
- Narrated by: Kenneth Montgomery
- Length: 1 hr and 47 mins
- Unabridged
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Do you make mistakes? How many times do you forgive yourself for these? I bet you can count the answer to that on one hand if you are like most people. You see, we are conditioned to think forgiveness is a gift we give to others and don't ever keep for ourselves. Self Forgiveness is a powerful guide for anyone who wants to learn some simple and easy ways to start to feel happier with their lives. You too can reduce the emotional baggage you have been carrying around daily and often for many years by simply forgiving yourself by following the tips shared in this audiobook.
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Self Forgiveness: Why and More Importantly How You Can Forgive Yourself in 21 Days or Less
- Narrated by: Kenneth Montgomery
- Length: 1 hr and 47 mins
- Release date: 02-06-2021
- Language: English
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$12.10 or free with 30-day trial
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How to be Sad
- The Key to a Happier Life
- By: Helen Russell
- Length: 10 hrs and 28 mins
- Unabridged
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‘In any human life there are going to be periods of unhappiness. Learning how to be sad is a natural first step in how to be happier’ Meik Wiking, CEO of the Happiness Research Institute Helen Russell is an expert on the pursuit of happiness. In How to Be Sad she combines her powerful...
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How to be Sad
- The Key to a Happier Life
- Length: 10 hrs and 28 mins
- Release date: 04-03-2021
- Language: English
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$27.52 or free with 30-day trial
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Emotional Intelligence Collection: 3 Books in 1
- Learn How to Analyze People Discover NLP and Body Language Secrets to Unleash Your Full Potential and Achieve Your Goals with Laser-Focused Efficiency
- By: Jordan Maxwell
- Narrated by: Evan Blake, Sydney Harper
- Length: 42 hrs and 17 mins
- Unabridged
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So many people do not realize their full potential in life not because they do not have the skills to do their job well, but, rather, because they do not know how to convince others. They might not know what emotional intelligence or EQ means or how it works. This audiobook will guide you on becoming a leader (even if you do not know anything about leadership) and a person of value.
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Emotional Intelligence Collection: 3 Books in 1
- Learn How to Analyze People Discover NLP and Body Language Secrets to Unleash Your Full Potential and Achieve Your Goals with Laser-Focused Efficiency
- Narrated by: Evan Blake, Sydney Harper
- Length: 42 hrs and 17 mins
- Release date: 10-03-2025
- Language: English
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$41.99 or free with 30-day trial
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Anger Management for Adults
- 7 Revolutionary Strategies to Manage Explosive Anger, Improve Your Relationship with Your Loved Ones, Forgive Yourself, and Get Rid of Fear and Regret
- By: Ari Kolter
- Narrated by: Brennan Koenigsreuter
- Length: 3 hrs and 57 mins
- Unabridged
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Anger is one of your six basic emotions, and it has its place. Anger is a natural human emotion, and when it’s managed well, it’s a useful tool. So how do you know if it’s time to put measures in place to guide you back to a feeling of calm? If you frequently get angry, your anger is affecting your relationships, or your anger makes you feel stressed out, anxious, or guilty, then it’s time to start making changes. And the best part is…it doesn’t require a single anger management class. It just requires you and your determination to change your life.
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Greatly written to help and understand
- By Anonymous on 08-08-2022
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Anger Management for Adults
- 7 Revolutionary Strategies to Manage Explosive Anger, Improve Your Relationship with Your Loved Ones, Forgive Yourself, and Get Rid of Fear and Regret
- Narrated by: Brennan Koenigsreuter
- Length: 3 hrs and 57 mins
- Release date: 14-07-2022
- Language: English
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$16.99 or free with 30-day trial
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How to Calm Down
- Quickly. Effectively. Before You Do or Say Something Stupid
- By: Caleb Kruse
- Narrated by: Caleb Kruse
- Length: 3 hrs and 44 mins
- Unabridged
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These days, our peace of mind is more at risk than ever. Between the joblessness, political tensions, economic instability, and the overwhelming number of growing concerns in our world, there is no shortage of things to be upset by. While many of the problems we face are indeed large, a lot of them aren't as big as we think. We often magnify our problems and even create new problems when we become irrational. Almost more important than any problem we face is our method(s) for dealing with it. Our perspective of it and our ability to stay anchored while facing it.
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How to Calm Down
- Quickly. Effectively. Before You Do or Say Something Stupid
- Narrated by: Caleb Kruse
- Length: 3 hrs and 44 mins
- Release date: 05-07-2019
- Language: English
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$17.82 or free with 30-day trial
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In the Middle of Know Where
- Guided Imagery for Deep Healing Relaxation
- By: Loretta Siani
- Narrated by: Loretta Siani
- Length: 28 mins
- Unabridged
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In the Middle of Know Where is guided imagery that uses a Buddhist mindful breathing exercise that automatically produces the relaxation response in you. As you repeatedly enjoy this exercise, coupled with the remarkably serene music and the soothing voice of Loretta Siani, doctor of clinical hypnotherapy, you will become filled with a deep sense of peace that renews your spirit, connects you to your inner wisdom, and enables you to gain a broader, clearer perspective on life.
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In the Middle of Know Where
- Guided Imagery for Deep Healing Relaxation
- Narrated by: Loretta Siani
- Length: 28 mins
- Release date: 13-10-2015
- Language: English
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$6.00 or free with 30-day trial
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The Adult ADHD and Anxiety Workbook
- Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
- By: J. Russell Ramsay PhD, Ari Tuckman PsyD - foreword by
- Narrated by: Daniel Henning
- Length: 5 hrs and 38 mins
- Unabridged
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In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)—the gold standard for treating anxiety—you'll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm.
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The Adult ADHD and Anxiety Workbook
- Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
- Narrated by: Daniel Henning
- Length: 5 hrs and 38 mins
- Release date: 07-05-2024
- Language: English
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$22.72 or free with 30-day trial
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Healing Your Inner Child Workbook 5 in 1
- The Complete 5-Part Blueprint to Heal Wounds, Reparent Yourself, and Break Free from Trauma Forever (Recovery Made Simple)
- By: Vivian Whitmore
- Narrated by: Lance Adams
- Length: 7 hrs
- Unabridged
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Did you know that unresolved childhood trauma can significantly impact your emotional well-being in adulthood? Research shows that addressing these wounds can lead to profound healing and personal growth. A study published in the International Journal of Regression Therapy found that Inner Child Integration Therapy notably reduces anxiety and depression, enhancing sleep quality and overall well-being.
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Healing Your Inner Child Workbook 5 in 1
- The Complete 5-Part Blueprint to Heal Wounds, Reparent Yourself, and Break Free from Trauma Forever (Recovery Made Simple)
- Narrated by: Lance Adams
- Length: 7 hrs
- Release date: 11-06-2025
- Language: English
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$24.09 or free with 30-day trial
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Ego
- The Greatest Obstacle to Healing the 5 Wounds
- By: Lise Bourbeau
- Narrated by: Monica Wolfe
- Length: 5 hrs and 51 mins
- Unabridged
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With this book, the author really wants to help you discover the tremendous influence and power that your ego can have on you. She shares her wealth of personal experience to guide those who are looking for concrete ways to heal their suffering. You will learn to recognize the operating mechanisms of the five wounds and be better able determine when they are preventing you from simply being yourself, i.e. happy.
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Ego
- The Greatest Obstacle to Healing the 5 Wounds
- Narrated by: Monica Wolfe
- Length: 5 hrs and 51 mins
- Release date: 08-12-2023
- Language: English
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$22.72 or free with 30-day trial
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The Self-Healing Mind
- An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life
- By: Gregory Scott Brown
- Narrated by: Gregory Scott Brown
- Length: 7 hrs and 34 mins
- Unabridged
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Self-care is a powerful, evidence-based medicine for the mind. Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of...
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Essential Listening For Everyone
- By Amazon Customer on 29-08-2022
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The Self-Healing Mind
- An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life
- Narrated by: Gregory Scott Brown
- Length: 7 hrs and 34 mins
- Release date: 07-06-2022
- Language: English
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$27.88 or free with 30-day trial
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