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  • How to Hold a Grudge

  • From Resentment to Contentment - the Power of Grudges to Transform Your Life
  • By: Sophie Hannah
  • Narrated by: Sophie Hannah
  • Length: 8 hrs and 49 mins
  • 4.0 out of 5 stars (4 ratings)

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How to Hold a Grudge

By: Sophie Hannah
Narrated by: Sophie Hannah
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Publisher's Summary

The ultimate guide on how to use grudges to be your happiest, most optimistic and most forgiving self!  

Being someone who holds grudges is seen by many as a bad thing, but what if our grudges, when managed correctly, are good for us?   

What if they can act as a series of stepping stones, pointing us in the right direction?   

What if they can ward off danger, like charms on a charm bracelet?   

Look no further for the ultimate guide on how we need to acknowledge, examine and sometimes embrace our grudges in order to live our best possible lives.  
©2018 Sophie Hannah (P)2018 Hodder & Stoughton Limited
Biographies & Memoirs Psychology Social Sciences Emotions Stress Management
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Profile Image for Beth

read, pause and digest, continue.

i fully believe it is worthwhile committing to reading the whole book even if triggered or sidetracked by content.

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Profile Image for Lisa Maree Wain

Finally a voice of reason!

i have never been able to buy into the advice of "just get over it and move on!". This book takes away the guilt of holding a grudge and encourages you to learn from all of the wrong doings in your life.

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