Try free for 30 days

  • The Handbook for Highly Sensitive People

  • How to Transform Feeling Overwhelmed and Frazzled to Empowered and Fulfilled
  • By: Mel Collins
  • Narrated by: Emma Gregory
  • Length: 5 hrs and 34 mins
  • 3.7 out of 5 stars (14 ratings)

1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
The Handbook for Highly Sensitive People cover art

The Handbook for Highly Sensitive People

By: Mel Collins
Narrated by: Emma Gregory
Try for $0.00

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $25.99

Buy Now for $25.99

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

An insightful and instructive handbook for highly sensitive people, filled with helpful tools to understand, manage and make the most of the gift of sensitivity.  

Are you often told to stop taking things to heart or to toughen up? Do you have a lot of empathy for others? Overanalyse things and get 'stuck in your own head'? Or become easily overwhelmed and frequently need to withdraw? 

If the answer is yes, you are probably a highly sensitive person, and this handbook will be your survival guide!  

One in five people is born with the trait of high sensitivity. Yet there is a general lack of awareness of the trait in our society, which leaves many people struggling physically, emotionally, mentally and spiritually with being highly sensitive in a nonsensitive world.  

More often than not, HSPs are yearning for acceptance of their trait. When they realise their sensitivity is ‘normal’ and it’s acknowledged in a positive way, a deep sense of relief arises, and they can start to flourish - feeling empowered to bring their unique abilities of empathy, compassion, creativity, healing and much more into the world.  

The audiobook starts by exploring the main qualities and challenges of the trait - including both the reasons for these and the impact that they have. The invaluable second section then provides a wide range of practical strategies to manage the trait more effectively, from more self-love, coping with overarousal, tapping for emotional freedom, energy protection, dealing with loss and bereavement and tuning in to the healing power of animals. And the final section touches on the more spiritual aspect of life that many HSPs are searching for, whether knowingly or not - from exploring past lives to getting help from the unseen world, such as angels - in their quest to fully accept themselves and to live the authentic, fulfilling lives they deserve.

©2019 Mel Collins (P)2019 Bolinda Publishing

What listeners say about The Handbook for Highly Sensitive People

Average Customer Ratings
Overall
  • 3.5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    6
  • 3 Stars
    4
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 4 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    4
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 4 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    3
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

Ineffective

Read the whole book. Nothing practical or effective. A little woowoo and boring. Although the author seems to understand highly sensitive people well, there wasn’t really much offered from this book in terms of how we can live better lives and deal with our unique challenges. Can’t recommend this book unfortunately.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.