Showing titles in Anger Management
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The Worry-Free Mind
- Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You
- By: Carol Kershaw EdD, Bill Wade PhD
- Narrated by: Paul Michael Garcia
- Length: 6 hrs and 52 mins
- Unabridged
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The brain's superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility. The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day.
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I Can't Wait to Listen to this Audobook Again!
- By Anonymous on 06-03-2023
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The Worry-Free Mind
- Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You
- Narrated by: Paul Michael Garcia
- Length: 6 hrs and 52 mins
- Release date: 23-01-2017
- Language: English
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$16.99 or free with 30-day trial
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HeartMath Method
- Five Steps to Total Calm, Confidence and Creativity
- By: Howard Martin
- Narrated by: Howard Martin
- Length: 7 hrs and 33 mins
- Original Recording
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The term HeartMath may sound like an oxymoron - who would ever put the words heart and math together? But herein lies the secret. Most people have an understanding of the qualities that have long been associated with the "heart", like intuition, wisdom, love, and compassion. The word "math", in this case, refers to the psychological equations, the nuts and bolts or stepping stones, if you will, that allow us to unfold these qualities with consistency in our daily lives - hence, HeartMath.
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Solution for our times
- By Derek Grzelewski on 17-02-2019
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HeartMath Method
- Five Steps to Total Calm, Confidence and Creativity
- Narrated by: Howard Martin
- Series: Nightingale-Conant: Mind-Tech
- Length: 7 hrs and 33 mins
- Release date: 14-10-2014
- Language: English
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$21.99 or free with 30-day trial
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Mad at Everything: How to Control Your Temper, Let Go of Anger, and Live a Happier Life
- Your Guide to Anger Management, Controlling Your Frustration, and Living a Happier Life
- By: T Whitmore
- Narrated by: Dave Wright
- Length: 53 mins
- Unabridged
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While anger is a normal emotion, when it goes unmanaged, it can wreak havoc on everyone else's life, including your own. Whenever you are unable to control the fits of anger, the end results are often destructive, leading to problems in personal relationships, at work, and overall affecting your entire existence. Anger can damage your relationships and health when you don't express it at all, if you express it unsafe ways, or if you express it at the wrong time.
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Mad at Everything: How to Control Your Temper, Let Go of Anger, and Live a Happier Life
- Your Guide to Anger Management, Controlling Your Frustration, and Living a Happier Life
- Narrated by: Dave Wright
- Length: 53 mins
- Release date: 04-01-2016
- Language: English
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$5.99 or free with 30-day trial
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8 Keys to Eliminating Passive-Aggressiveness
- By: Andrea Brandt
- Narrated by: Jessica Geffen
- Length: 7 hrs and 24 mins
- Unabridged
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This audiobook offers guidance for dealing with this common and frustrating form of behavior. Many people often say "yes" to something when they'd rather say "no." They offer cooperation through words but follow up with how they really feel - in actions that contradict their words. That's passive-aggression. At its heart, passive-aggression is about being untrue to oneself, which makes it impossible to have a clean relationship with others.
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8 Keys to Eliminating Passive-Aggressiveness
- Narrated by: Jessica Geffen
- Series: 8 Keys to Mental Health Series
- Length: 7 hrs and 24 mins
- Release date: 21-10-2013
- Language: English
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$24.09 or free with 30-day trial
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How to Keep People from Pushing Your Buttons
- By: Albert Ellis Ph.D., Arthur Lange Ed.D., Kristene A. Doyle - foreword Ph.D.
- Narrated by: Tom Parks
- Length: 6 hrs and 54 mins
- Unabridged
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Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress levels and help you react effectively, whether the circumstances are professional or personal.
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It's a good book.
- By P. Howden on 13-02-2017
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How to Keep People from Pushing Your Buttons
- Narrated by: Tom Parks
- Length: 6 hrs and 54 mins
- Release date: 27-12-2016
- Language: English
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$28.99 or free with 30-day trial
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Words of Power
- A Guide for Ordinary People to Calm and De-Escalate Aggressive Individuals
- By: Ellis Amdur
- Narrated by: Dan Levy
- Length: 5 hrs and 17 mins
- Unabridged
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Aggression touches all of our lives. Whether it is a customer or angry coworker, an upset family member, a fellow student at school or college, or a stranger we bump into on the street, all of us, at times, must deal with aggressive people. Ellis Amdur has become well-known for his series of profession-specific books on dealing with aggressive and emotionally disturbed individuals. Words of Power is different. It is written for ordinary people who may, on occasion, have to deal with an angry, even enraged person.
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Words of Power
- A Guide for Ordinary People to Calm and De-Escalate Aggressive Individuals
- Narrated by: Dan Levy
- Length: 5 hrs and 17 mins
- Release date: 06-01-2022
- Language: English
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$21.76 or free with 30-day trial
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I’m Not F*cking Angry!
- Adjust the Flame to Get What You Want and Need
- By: Dr. Mitch Abrams
- Narrated by: Dr. Mitch Abrams
- Length: 4 hrs and 41 mins
- Unabridged
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Dr. Mitch Abrams, sport psychologist, prison chief psychologist, and unapologetic truth-teller, rips apart the myths about anger and shows you how to turn it into your most powerful tool. Drawing on decades of work with professional athletes, high-power executives, attorneys, and physicians, as well as some of the most dangerous inmates in America, Dr. Abrams delivers a no-BS guide to understanding your emotions, channeling your aggression, and mastering the art of self-control without losing your edge.
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I’m Not F*cking Angry!
- Adjust the Flame to Get What You Want and Need
- Narrated by: Dr. Mitch Abrams
- Length: 4 hrs and 41 mins
- Release date: 09-12-2025
- Language: English
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$16.99 or free with 30-day trial
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RIPP
- How to Stop Destroying Your Life with Anger and Unhappiness
- By: Gearárd Mac Réamoinn
- Narrated by: Drew Alan Baker
- Length: 11 hrs and 9 mins
- Unabridged
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When we develop internal, empowering ways to deal with life’s challenges and injustices—no matter how big or small—everyone benefits, not just us. Our anger or unhappiness no longer spills out into the world or contributes to the vast pool of unconscious and destructive behaviors. My clients report how powerful this work has been for them: they feel happier, less stressed, and no longer angry. Their relationships have become stronger and more loving, and they describe a sense of peace they’ve never felt before.
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RIPP
- How to Stop Destroying Your Life with Anger and Unhappiness
- Narrated by: Drew Alan Baker
- Length: 11 hrs and 9 mins
- Release date: 15-08-2025
- Language: English
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$27.99 or free with 30-day trial
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Be Happy Always
- Simple Practices for Overcoming Life’s Challenges and Living Each Day with Joy
- By: Xandria Ooi
- Narrated by: Cindy Kay
- Length: 7 hrs and 16 mins
- Unabridged
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Overall5
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Performance4
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Lift yourself out of the daily struggles and heartbreaks life deals you. Wading through the trials we face on a day-to-day basis can be exhausting. When we're hit with painful experiences that bring us to our knees, finding joy may seem to be too big a task for us to handle. Xandria Ooi, dubbed the "Happiness Guru", meets listeners in those dark and trying places and equips them with the courage to navigate them.
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A Joyful Read
- By Carly Sheil on 09-09-2019
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Be Happy Always
- Simple Practices for Overcoming Life’s Challenges and Living Each Day with Joy
- Narrated by: Cindy Kay
- Length: 7 hrs and 16 mins
- Release date: 15-08-2019
- Language: English
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5 Irons Don't Float
- Dealing with Anger on the Golf Course
- By: Andrew Dunkley
- Narrated by: Andrew Dunkley
- Length: 45 mins
- Unabridged
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Golf is a very hard game to play. It's also a very technical game that produces more than its fair share of temper tantrums. 5 Irons Don't Float is written from a golfer's perspective and looks at the more common elements of anger that severely interfere with the game. If you abuse yourself during play, yell, scream, swear like a trooper, throw clubs, or allow emotions to spiral out of control, then how can you possibly play well? And it's a habit...you let this happen, perhaps unknowingly, but it was your choice to be a grumpy player. So, let's break that habit today!
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5 Irons Don't Float
- Dealing with Anger on the Golf Course
- Narrated by: Andrew Dunkley
- Length: 45 mins
- Release date: 13-05-2022
- Language: English
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$9.38 or free with 30-day trial
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Be Less Dickish
- The Definitive Self-Help Book About Men
- By: David Coates, Corey Kilpack
- Narrated by: Corey Kilpack
- Length: 8 hrs and 43 mins
- Unabridged
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Be Less Dickish clarifies differences between an asshole, douchebag, dick, pussy, and - bonus - the piece of shit. These crass, destructive, and often hilarious characters reveal insights about you and the men you know. Understanding these guys will help you deal with them.
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Be Less Dickish
- The Definitive Self-Help Book About Men
- Narrated by: Corey Kilpack
- Length: 8 hrs and 43 mins
- Release date: 12-08-2021
- Language: English
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$25.24 or free with 30-day trial
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Calm Your Anger Now
- Stop Your Rage, Ease Anxiety, Lower Stress, and Learn to Control Your Emotions in Everyday Life
- By: Alex M Langston
- Narrated by: Alex Mills
- Length: 3 hrs and 1 min
- Unabridged
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Anger is a perfectly normal and healthy emotion. But when it's not managed properly, it can lead to problems—both for you and for those around you. You might say or do things you later regret, or you might get so angry that you hurt yourself or someone else. Many of us struggle with the inability to control our anger. Even though it happens to many people, few of us know how to stay calm and relaxed. Calm Your Anger Now is here to show you how.
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Calm Your Anger Now
- Stop Your Rage, Ease Anxiety, Lower Stress, and Learn to Control Your Emotions in Everyday Life
- Narrated by: Alex Mills
- Length: 3 hrs and 1 min
- Release date: 22-02-2023
- Language: English
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$17.28 or free with 30-day trial
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Anger Management Workbook
- A Step by Step Guide for Women and Men in Managing Their Emotions and Take Control of Their Anger
- By: Roby J. Grek
- Narrated by: Leah Goodman
- Length: 6 hrs and 28 mins
- Unabridged
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We all experience emotions. Almost every day, we will feel something about a wide variety of issues. Some emotions, like joy or excitement, can be uplifting, while others, like anger, can be incredibly destructive if we do not channel them properly. In this book Anger Management Workbook: A Step by Step Guide for Women and Men in Managing Their Emotions and Take Control of Their Anger, you will discover new ways to control your emotions.
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Anger Management Workbook
- A Step by Step Guide for Women and Men in Managing Their Emotions and Take Control of Their Anger
- Narrated by: Leah Goodman
- Length: 6 hrs and 28 mins
- Release date: 10-03-2020
- Language: English
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$22.99 or free with 30-day trial
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Practical Anger Management for Parents
- 44 Techniques & Tips to Build a Positive Parent-Child Relationship. Manage Your Emotions, Understand Your Triggers, & Communicate Better to Raise Happy Kids
- By: Krissa Laine
- Narrated by: Courtney Pinkerton
- Length: 4 hrs and 10 mins
- Unabridged
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Transform tense moments into teachable ones and listen your way to a calmer, happier home. Why this audiobook? Even the most loving parent can snap. When tempers flare, children feel the fallout—and so do you. Packed with concise insights and guided exercises, this audiobook hands you the tools to keep cool, communicate clearly, and model healthy emotional regulation.
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Practical Anger Management for Parents
- 44 Techniques & Tips to Build a Positive Parent-Child Relationship. Manage Your Emotions, Understand Your Triggers, & Communicate Better to Raise Happy Kids
- Narrated by: Courtney Pinkerton
- Length: 4 hrs and 10 mins
- Release date: 24-07-2025
- Language: English
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$16.99 or free with 30-day trial
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Loving-Kindness in Plain English
- The Practice of Metta
- By: Bhante Gunaratana
- Narrated by: Ram Ranjini
- Length: 5 hrs and 9 mins
- Unabridged
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With his signature clarity and warmth, Bhante Gunaratana shares with us how we can cultivate loving-kindness to live a life of joyful harmony with others. Through anecdotes, step-by-step meditations, conversational renderings of the Buddha’s words in the suttas, and transformative insights into how we live in and relate to the world, we learn that peace here and now is possible—within ourselves and in all our relationships. Bhante G speaks directly to how we can cultivate loving-kindness to find emotional clarity, overcome anger, and become more peaceful—both on and off the meditation cushion.
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Loving-Kindness in Plain English
- The Practice of Metta
- Narrated by: Ram Ranjini
- Length: 5 hrs and 9 mins
- Release date: 04-11-2025
- Language: English
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Stop Yelling at the Kids!
- Take Control of Your Rage and Be a Positive Parent
- By: Dana Perry
- Narrated by: Samantha Novak
- Length: 3 hrs and 45 mins
- Unabridged
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Stop Yelling at the Kids! If this title caught your attention then it’s safe to assume you’re a parent that experiences occasional fits of rage. You feel frustrated and often catch yourself questioning how all the other parents cope. You might even be worried that you’re repeating the patterns that you experienced as a child growing up. The fear: You're turning into your parents! If this sounds familiar, this book is for you!
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Stop Yelling at the Kids!
- Take Control of Your Rage and Be a Positive Parent
- Narrated by: Samantha Novak
- Length: 3 hrs and 45 mins
- Release date: 27-10-2022
- Language: English
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Aggression
- Warum sie für uns und unsere Kinder notwendig ist
- By: Jesper Juul
- Narrated by: Christian Baumann
- Length: 4 hrs and 13 mins
- Abridged
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Aggression ist unerwünscht - in unserer Gesellschaft und besonders bei unseren Kindern. Aggressives Verhalten gilt als Tabu. Was wir mit der Unterdrückung dieses legitimen Gefühls anrichten, wie wichtig es ist, dieses zuzulassen und wie wir mit ihm umgehen können, zeigt der bekannte und erfolgreiche Familientherapeut Jesper Juul eindrucksvoll in seinem neuen Hörbuch. Er plädiert für ein radikales Umdenken: Aggressionen sind wichtige Emotionen.
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Aggression
- Warum sie für uns und unsere Kinder notwendig ist
- Narrated by: Christian Baumann
- Length: 4 hrs and 13 mins
- Release date: 12-08-2013
- Language: German
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$16.55 or free with 30-day trial
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Managing Anger with CBT for Dummies
- By: Gillian Bloxham
- Narrated by: Simon Slater
- Length: 5 hrs and 28 mins
- Unabridged
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Defuse your anger with CBT. Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify solutions to your problems, and maintain your gains and avoid relapse.
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Mainly and intro - not much information
- By Nick on 23-03-2023
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Managing Anger with CBT for Dummies
- Narrated by: Simon Slater
- Length: 5 hrs and 28 mins
- Release date: 17-06-2014
- Language: English
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$22.99 or free with 30-day trial
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Family Systems Therapy Workbook for Trauma Recovery
- A Step-by-Step Guide Based on the Internal Family Systems (IFS) Approach to Inner Child Healing, Self-Compassion, and Healing Trauma
- By: Richard Banks
- Narrated by: Jay Deane
- Length: 4 hrs and 53 mins
- Unabridged
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Family Systems Therapy Workbook for Trauma Recovery introduces you to the revolutionary Internal Family Systems (IFS) approach—the evidence-based method transforming trauma recovery worldwide. This isn't another book telling you to "think positive" or "let go of the past." This is a step-by-step roadmap to healing that honors your complexity and works with your protective patterns, not against them.
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Family Systems Therapy Workbook for Trauma Recovery
- A Step-by-Step Guide Based on the Internal Family Systems (IFS) Approach to Inner Child Healing, Self-Compassion, and Healing Trauma
- Narrated by: Jay Deane
- Length: 4 hrs and 53 mins
- Release date: 03-11-2025
- Language: English
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$18.92 or free with 30-day trial
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Good Anger
- How Rethinking Rage Can Change Our Lives
- By: Sam Parker
- Narrated by: Sam Parker
- Length: 7 hrs and 25 mins
- Unabridged
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We are used to complaining there is too much anger in the world. But what about the cost of having too little? And what if, instead of fearing anger, we learned to use it wisely? In Good Anger, journalist Sam Parker investigates how one of our most complex emotions became a taboo and the cost that suppressing it has on our mental and physical health, relationships and society. He argues that, rather than trip us up or fill us with shame, anger can be turned into a life-enhancing source of bravery, purpose and self-respect.
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Good Anger
- How Rethinking Rage Can Change Our Lives
- Narrated by: Sam Parker
- Length: 7 hrs and 25 mins
- Release date: 05-06-2025
- Language: English
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$24.09 or free with 30-day trial
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