Try free for 30 days

  • Anger Management: 30 Highly Effective Tips and Tricks for Controlling Anger, Developing Self-Control, and Mastering Your Emotions

  • Anger Management, Self-Control & Emotional Mastery, Book 2
  • By: David Clark
  • Narrated by: Sam Slydell
  • Length: 1 hr and 17 mins
  • 5.0 out of 5 stars (4 ratings)

Try for $0.00
1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
Anger Management: 30 Highly Effective Tips and Tricks for Controlling Anger, Developing Self-Control, and Mastering Your Emotions cover art

Anger Management: 30 Highly Effective Tips and Tricks for Controlling Anger, Developing Self-Control, and Mastering Your Emotions

By: David Clark
Narrated by: Sam Slydell
Try for $0.00

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $9.68

Buy Now for $9.68

Pay using voucher balance (if applicable) then card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

All of us deal with anger at some point. But for the most part, we can handle that anger and not let it take over our lives. Some people seem to have that anger boiling on the surface, and they are ready to explode as soon as someone comes near them. If this is something that sounds like you, then it may be time to make some serious changes.

This guidebook has all the tips you need to help you finally take over your anger and get your life back on track. Some of the tips you will find about handling your anger include:

  • Take a break
  • Try meditation
  • The importance of mindfulness
  • Find the humor in it all
  • Talk to someone you trust
  • Journal the experience
  • Burn up your anger
  • Try anger-management classes
  • Seek help from a professional
©2018 David Clark (P)2018 David Clark
Mood Disorders Psychology Personal Development
Show More Show Less

What listeners say about Anger Management: 30 Highly Effective Tips and Tricks for Controlling Anger, Developing Self-Control, and Mastering Your Emotions

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anonymous User

Great strategies and a great author

Great strategies and a great author practical techniques to help resolve anger management issues I highly recommend it

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.