Showing results by publisher "Jen Solis" in Personal Development
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Meditation: How to Relieve Stress by Connecting Your Body, Mind and Soul
- By: Jen Solis
- Narrated by: Daniel Halley
- Length: 1 hr and 31 mins
- Unabridged
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In this day and age, it's not easy to keep your sanity in check. With all the work you have to do, and everything else you have to handle, sometimes your mind really suffers. And when that happens, it'll be hard for you to continue with what you're doing. However, it doesn't mean there's no answer to your problems anymore. With the help of this audiobook, you'd learn various meditation techniques that could take your stress away, and help you get connected to your mind, body, and soul!
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Meditation: How to Relieve Stress by Connecting Your Body, Mind and Soul
- Narrated by: Daniel Halley
- Length: 1 hr and 31 mins
- Release date: 26-04-2016
- Language: English
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Non-member price: $9.68 or 1 Credit
Sale price: $9.68 or 1 Credit
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Mindfulness
- How to Find Your Authentic Self through Mindfulness Meditation
- By: Jen Solis
- Narrated by: Michelle Murillo
- Length: 1 hr and 41 mins
- Unabridged
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Step-by-step guides on how to practice a wide variety of mindfulness meditation techniques are provided, from the basic (such as mindful sitting meditation) to the more complex (such as how to apply mindfulness even when you're angry). Best of all, anyone can choose to do these meditation techniques anywhere and at any time of the day.
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Mindfulness
- How to Find Your Authentic Self through Mindfulness Meditation
- Narrated by: Michelle Murillo
- Length: 1 hr and 41 mins
- Release date: 18-04-2016
- Language: English
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Non-member price: $9.68 or 1 Credit
Sale price: $9.68 or 1 Credit
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