Showing results by narrator "Michelle Murillo" in All Categories

Including stories from paradise and hard-won lessons in seamanship, Taleisin's Tales reflects back to the first miles Lin and Larry Pardey gained together on the second boat they built lovingly with teak carvel planking over sawn black locust frames. The book includes details from outfitting, provisioning, and final detailing during the early months Lin and Larry spent getting to know their new bluewater cruiser, as well as moments of melancholy as they let go of attachments to their first trusty boat.

Many of us speak to ourselves in demeaning and hurtful ways, using language we would never use with anyone else. To make matters worse, we often don't even realize when we are doing this, as these old mental tapes play in repeating loops without our awareness. In Talk to Yourself Like a Buddhist, certified mindfulness and meditation instructor Cynthia Kane introduces the Middle Path of Self-Communication, which consists of five mindful tools - Listen, Explore, Question, Release, and Balance - all of which are grounded in Buddhist principles.

Sail with Mary and Bruce on a 13,000-mile adventure from Seattle to legendary South Pacific Islands and home again. From magical sights and scents of their first tropical island landfall to the bustling, colorful Tahitian markets. From sudden midnight squalls and a cyclone in Samoa to pristine anchorages in the Kingdom of Tonga. Share the adventure as they fulfill their dream.

The most well-known Buddhist teachers on the planet all have something in common: they are excellent communicators. This is not by accident, as the Buddha taught what are called the four elements of right speech over 2,600 years ago. In this one-of-a-kind book, certified meditation and mindfulness instructor Cynthia Kane has taken the four elements of right speech and developed them into a modern practice based on mindful listening, mindful speech, and mindful silence.

In the first book written on the emotional needs of twins, Twinsight: How to Raise Emotionally Healthy Twins bypasses the usual discussions on how to pay for two tuitions (a conundrum, to be sure!) and instead tackles deeper questions: How do you help twins feel like individuals? Should they be expected to be each other's caretaker? How can a parent avoid comparing? How can you encourage relationships outside the twinship? And more!

ASMR is used to reduce stress, control anxiety, and even resolve sleep disorders. Over the past decade, its use has been growing, and recently, it has begun to really boom in popularity. This audiobook is a primer on ASMR, introducing you to what it is and how best to use it to be happier and healthier. This audiobook includes 11 custom-made ASMR audio exercises only available to the owners of this audiobook.

A tale of adventures, as Lin and Larry Pardey continue their voyaging on board their self-built 24'4" cutter. They cross the exotic sea that spawned Homer's tales of Ulysses' Odyssey, then sail through the strife torn Red Sea and across the typhoon tossed waters of the Bay of Bengal.

In ETF Investing: How to Create a Winning Long-Term Portfolio, you'll learn about why ETF investing is a popular investment strategy by retirees and early retirement planners. ETF investing consists of building a portfolio of assets that remains flexible for you to liquidate at different moments in time. If you like the concept of indexing but do not like the inflexibility of index funds, ETF investing may be the best strategy for you to adopt.

“I love my child to death but he/she is driving me crazy!” “You named it. Time-out, bribery, punishment, reward charts…Nothing works.” Sound familiar? So you are wondering: Why are there constant power struggles? What can you do to minimize tantrums while empowering your child to be confident and cooperative? Discover smart and easy solutions to avoid everyday conflict with your child and WHEN one arises, be ready to solve those tantrum episodes and prevent them from happening again.

Just getting started with product research and sourcing? Stuck trying to find ideas or find that "perfect" winning product? Want to find good selling products that others are ignoring? Interested in wholesale or private label products? If you answered yes, then this book is for you. This book is written for the new or struggling seller wanting to source wholesale or private label products.

Do you want to stop living with stress, unworthiness, social anxiety, insecurity, anger, sadness, or a sense of lack? Do you feel lost about how to effectively treat those disturbing intrusive thoughts you're having? Or are you fed up with feeling like no matter what you do, the struggles of life constantly bring you down? The truth is...We all experience the occasional negative thought. But if you always feel overwhelmed, then you need to hear this book.

This book contains proven steps and strategies on how to become healthier, happier and better looking by following the Ayurveda diet and the principles behind it. Have you ever tried losing weight, only to be unsuccessful in your efforts? Do you want to achieve optimum health? This book, which is based on the principles of the ancient Indian traditional medicinal system called Ayurveda, offers you a new way of dealing with the way you eat.

Step-by-step guides on how to practice a wide variety of mindfulness meditation techniques are provided, from the basic (such as mindful sitting meditation) to the more complex (such as how to apply mindfulness even when you're angry). Best of all, anyone can choose to do these meditation techniques anywhere and at any time of the day.

Adoption Healing is a unique book. The listener is provided with a description of the immaculate deception imposed on pregnant women and the ensuing tragedy of the loss of their babies to adoption and the profound effects on their lives. This is followed by different methods of healing the mother's wounds, including inner-child work, visualizations, healing affirmations, and anger management. Every chapter includes a "Myths and Realities" of adoption section, a summary of the chapter, and exercises to do on one's own.

Kindle publishing is a great way to earn income as well as benefit others. In this audiobook, I will show you a way to write and publish books that have great profit potential!

Do you know the story of the Countess? Would you like to know more about this controversial historical figure? If so, Countess Elizabeth Bathory: The Life and Legacy of History's Most Prolific Female Serial Killer is the book for you. It explains the life and times of this powerful woman - and how she came to be accused of so many heinous crimes. You'll gain access to a variety of historical versions, perspectives, and accounts of her life - some of which paint her as a villain - and others as a victim!

There's little truly "progressive" about Progressivism. True progress happens when humans are free, yet the Progressive agenda substantially diminishes freedom while promising the unachievable. Excuse Me, Professor provides a handy reference for anyone actively engaged in advancing liberty, with essential essays debunking more than 50 Progressive clichés.

A monster was on a killing spree. In just nine months, seven people went missing; all of their bodies eventually discovered in a wooded lot behind a suburban strip mall. But the investigation that led law enforcement to their suspect, William Devin Howell, is only part of the story behind His Garden: Conversations with a Serial Killer. A practicing attorney, author Anne K. Howard first contacted Howell while he was serving a 15-year sentence for the murder of one of his seven victims. He was about to be charged for the remaining six murders.

This book contains proven steps and strategies on how to be your better self and achieve success through happiness. The research into happiness over the last 30 years has deepened our insight into what it means to be happy and how to achieve happiness. Recently, the research has shown that happiness is not a result of success but that in fact the opposite is true. Happiness leads to success. Drawing on a large number of studies that explore happiness and success, this audiobook seeks to draw out some of the practical lessons so that you can choose your own happiness.

Want to relax on the weekends, but have to clean the mess around you? The decluttering journey doesn’t need to be as unpleasant as some make it out to be. In fact, there are a variety of people who have come up with some of the pretty, fun, and creative ways to get started. Declutter your home with our time- and sanity-saving home organization tricks. With our quick cleaning tips, you'll get to spend more time enjoying your beautiful home than tidying it up.