Showing results by narrator "Michelle Murillo" in All Categories

Just getting started with product research and sourcing? Stuck trying to find ideas or find that "perfect" winning product? Want to find good selling products that others are ignoring? Interested in wholesale or private label products? If you answered yes, then this book is for you. This book is written for the new or struggling seller wanting to source wholesale or private label products.

Many of us speak to ourselves in demeaning and hurtful ways, using language we would never use with anyone else. To make matters worse, we often don't even realize when we are doing this, as these old mental tapes play in repeating loops without our awareness. In Talk to Yourself Like a Buddhist, certified mindfulness and meditation instructor Cynthia Kane introduces the Middle Path of Self-Communication, which consists of five mindful tools - Listen, Explore, Question, Release, and Balance - all of which are grounded in Buddhist principles.

No religion or spiritual movement is more known for its association with meditation than Buddhism. Yet, in the Western world there has been very little comprehensive instruction available on this integral practice in book form - until now. In How to Meditate Like a Buddhist, best-selling author and certified meditation instructor Cynthia Kane demystifies this ancient practice and gently teaches you everything you need to know about building a meditation practice that works for you, including detailed guidance on posture, breathing, mindset, overcoming common obstacles, and more.

The Dukan diet is a weight loss diet plan that helps you lose weight without having to sacrifice the food you love. In this book you'll learn to follow a structured one-week meal plan aside from the cutting-edge recipes you'll soon find you love.

Including stories from paradise and hard-won lessons in seamanship, Taleisin's Tales reflects back to the first miles Lin and Larry Pardey gained together on the second boat they built lovingly with teak carvel planking over sawn black locust frames. The book includes details from outfitting, provisioning, and final detailing during the early months Lin and Larry spent getting to know their new bluewater cruiser, as well as moments of melancholy as they let go of attachments to their first trusty boat.

 Is "not feeling in love anymore" reason enough to leave my marriage? 

Getting it right in those first few days at home with your new baby is vitally important and essential for setting a routine and making sure you’re looking after the whole family. This guidebook is the perfect place to start with the transition to your new life and responsibilities. 

In A Childfree Happily Ever After, entrepreneur, fur-parent, and childfree advocate Tanya Williams dives deep into the reasons why women choose to have or not to have children, including the social, cultural, and biological factors that influence our decisions. A Childfree Happily Ever After brings the childfree conversation to life, lifts the veil on how childfree women are treated in society, and shares true stories of women from all walks of life.

These days, it seems like there are countless different diet plans on the market, each of which is offering a different way to limit your calories in an effort to lose weight. The reason all of these diets fail is that they are solving the wrong problem. The number of calories you are consuming on the regular isn’t a problem, it is the type of calories you are consuming that is causing weight-loss issues.  

In the first book written on the emotional needs of twins, Twinsight: How to Raise Emotionally Healthy Twins bypasses the usual discussions on how to pay for two tuitions (a conundrum, to be sure!) and instead tackles deeper questions: How do you help twins feel like individuals? Should they be expected to be each other's caretaker? How can a parent avoid comparing? How can you encourage relationships outside the twinship? And more!

These powerful methods and messages will boost your self-esteem. Why is it so hard to love ourselves? Why is having self-esteem so hard sometimes? Are we simply too hard on ourselves, or is it something else? Whatever the reason is, how can we silence those voices in our heads that say we are never good enough? In this book I want to take you to the next level. Women have a lot to give. They have a lot to be proud of. And failing to see that is just sad, if you ask me.

You know what it’s like to be in pain, to be alone. All those emotions and feelings can be so overwhelming and exhausting. You may often be prone to insecurity, self-pity, feel tired, and confused. Like you are falling in a state of chaos and fear. You feel and absorb not only other people’s emotions but their physical symptoms, their pain...you experience anxiousness, panic attacks, and depression...You are an empath: highly sensitive and intuitive. You seek for answers that only you can obtain. This audiobook will guide you.

Emotional Intelligence for Children: A Parent's Guide to Raising an Emotionally Intelligent Child shows you how to teach your children to productively identify, understand, and process their own emotions and to be sensitive to the emotions and behaviors of others. This leads to all sorts of positive results, from better physical health to happier relationships to better academic performance and, ultimately, to more professional success.    

This is a book for anyone wanting to learn to be a better leader. While it does contain stories of wartime, it is about what Jocko and Leif learned that led them to victory. A way to construct, educate, and motivate your teams to accomplish the goals you have set forth. Most leadership books focus on the individual; even corporate training programs seem to follow the same guidelines. But to have strong leadership, you need to have a strong team.

The most well-known Buddhist teachers on the planet all have something in common: they are excellent communicators. This is not by accident, as the Buddha taught what are called the four elements of right speech over 2,600 years ago. In this one-of-a-kind book, certified meditation and mindfulness instructor Cynthia Kane has taken the four elements of right speech and developed them into a modern practice based on mindful listening, mindful speech, and mindful silence.

You have a new baby on the way. You’ve chosen a cot, a pram, suitable clothes, and all the other things they’ll need. But what about a name? With this simple yet effective audiobook, Baby Names, you have a vast range of names to choose from. With sections for boys and girls and a special section for unisex names as well, you’ll find plenty to choose from. Everything is in one handy volume, and with their meanings and origins also provided, you’re sure to find the right name for your baby.

Here is an audiobook that offers tons of money-saving ideas to help you cut costs on everything from vacations to festivals to grocery shopping to clothes to children’s birthday parties while still having fun. This audiobook is packed with several easy-to-use, practical, and valuable tips, hacks, strategies, and ideas of ways to save in your everyday life. The best part is that the majority of these ideas are fun! 

ASMR is used to reduce stress, control anxiety, and even resolve sleep disorders. Over the past decade, its use has been growing, and recently, it has begun to really boom in popularity. This audiobook is a primer on ASMR, introducing you to what it is and how best to use it to be happier and healthier. This audiobook includes 11 custom-made ASMR audio exercises only available to the owners of this audiobook.

One of the nicest ladies I ever met was a school teacher. I think we chatted for about 30 minutes and then I never saw her again. Thirty minutes. I seriously thought that I could trust this lady with all my deepest darkest secrets. After years of observation, I realized that all master small-talkers have a few things in common but the biggest things are the two keys that were shown to me so elegantly by that school teacher. Once I had mastered those, no small talk conversation was a nightmare anymore. In fact, I started to enjoy them.

In ETF Investing: How to Create a Winning Long-Term Portfolio, you'll learn about why ETF investing is a popular investment strategy by retirees and early retirement planners. ETF investing consists of building a portfolio of assets that remains flexible for you to liquidate at different moments in time. If you like the concept of indexing but do not like the inflexibility of index funds, ETF investing may be the best strategy for you to adopt.