Showing results by publisher "SAGA Egmont" in Personal Development
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Blåsig kust
- Avslappning
- By: Rasmus Broe
- Narrated by: Rasmus Broe
- Length: 1 hr and 1 min
- Unabridged
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Slappna av med naturens ljud! Vågorna slår in över dina fötter när du promenerar längs strandkanten. Vindens sus kittlar dina öron medan måsarna skrattar och sjunger, och då och då seglar en fiskebåt förbi längre ut på vattnet. Undersökningar har visat att naturens ljud kan ha en avslappnande och stimulerande effekt på vår hjärna. "Saga Sounds" är en serie behagliga och varierande ljudlandskap som du kan lyssna till när du vill slappna av, ska somna eller när du vill arbeta fokuserat.
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Blåsig kust
- Avslappning
- Narrated by: Rasmus Broe
- Series: Saga Sounds
- Length: 1 hr and 1 min
- Release date: 15-02-2023
- Language: Swedish
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Regnskog
- Avslappning
- By: Rasmus Broe
- Narrated by: Rasmus Broe
- Length: 1 hr and 1 min
- Unabridged
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Slappna av med naturens ljud! Insekterna surrar, fåglarna sjunger och aporna ropar till varandra. Regnskogen är full av djur- och växtliv. Trots djurens läten är atmosfären helt lugn. Du är omgiven av tjock och varm dimma, stora träd med lianer och en spänstig skogsbädd. Här kan du slappna av och få en lugn stund. Undersökningar har visat att naturens ljud kan ha en avslappnande och stimulerande effekt på vår hjärna. "Saga Sounds" är en serie behagliga och varierande ljudlandskap som du kan lyssna till när du vill slappna av, ska somna eller när du vill arbeta fokuserat.
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Regnskog
- Avslappning
- Narrated by: Rasmus Broe
- Series: Saga Sounds
- Length: 1 hr and 1 min
- Release date: 06-02-2023
- Language: Swedish
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Under havsytan
- Avslappning
- By: Rasmus Broe
- Narrated by: Rasmus Broe
- Length: 1 hr
- Unabridged
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Slappna av med naturens ljud! Spänn fast simfötterna och dyk ner i vattnet där vi får njuta av det följsamma och lugna tempot under ytan. Lekfulla delfiner gör klickande ljud när de simmar förbi samtidigt som din syrgasmask ger ifrån sig små bubblor som stiger mot havsytan. Om du har tur kan du till och med få höra lite valsång från havets stora jättar. Undersökningar har visat att naturens ljud kan ha en avslappnande och stimulerande effekt på vår hjärna.
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Under havsytan
- Avslappning
- Narrated by: Rasmus Broe
- Series: Saga Sounds
- Length: 1 hr
- Release date: 06-02-2023
- Language: Swedish
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Kanottur
- Avslappning
- By: Rasmus Broe
- Narrated by: Rasmus Broe
- Length: 1 hr and 5 mins
- Unabridged
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Slappna av med naturens ljud! Följ med på kanottur. Vi paddlar lugnt ner längs ån, hör fåglarna kvittra i träden, insekter sjunga och vattnet som kluckar lugnt. Undersökningar har visat att naturens ljud kan ha en avslappnande och stimulerande effekt på vår hjärna. "Saga Sounds" är en serie behagliga och varierande ljudlandskap som du kan lyssna till när du vill slappna av, ska somna eller när du vill arbeta fokuserat. Detta är ett specialdesignat ljuduniversum som skapar en avslappnande atmosfär som du kan träda in i när som helst.
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Kanottur
- Avslappning
- Narrated by: Rasmus Broe
- Series: Saga Sounds
- Length: 1 hr and 5 mins
- Release date: 22-02-2023
- Language: Swedish
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Stress - Wie wir mit Anspannung umgehen
- Spektrum Kompakt
- By: Spektrum Kompakt
- Narrated by: Simone Terbrack
- Length: 2 hrs and 2 mins
- Unabridged
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Fühlen Sie sich gerade gestresst? Wenn ja, sind Sie damit nicht allein. Ob in der Arbeit oder privat: Ständig gilt es, Herausforderungen zu meistern, die einen zeitweise unter Druck setzen. Gerade wenn die Anspannung länger anhält, kann das negative Folgen haben. Doch wie lässt sich eine Überlastung vermeiden? Neben Stressreduktion, regelmäßigen Ruhepausen und entspannenden Tätigkeiten hilft laut einigen Studien auch ein lockerer Umgang mit dem Stress. Was Sie dabei beachten müssen und wie Stress auf den Körper wirkt, erfahren Sie in diesem "Kompakt".
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Stress - Wie wir mit Anspannung umgehen
- Spektrum Kompakt
- Narrated by: Simone Terbrack
- Series: Spektrum Kompakt
- Length: 2 hrs and 2 mins
- Release date: 02-02-2023
- Language: German
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Las 7 reglas del cambio positivo y productivo
- By: Esther Derby, Jesús Cañadas - traductor
- Narrated by: Mónica Pardo
- Length: 4 hrs and 16 mins
- Unabridged
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Todo está sujeto a cambios. Desde una mudanza a una ruptura, desde un nacimiento a un nuevo puesto, el cambio afecta tanto a nuestras vidas privadas como profesionales. Esther Derby, una de las consultoras más afamadas del mundo en gestión de cambio organizativo en empresas, nos presenta en esta obra capital siete reglas de oro a seguir a la hora de implementar cambios en nuestro entorno de trabajo, de modo que dichos cambios se realicen de forma lógica, sin traumas ni reticencias, para aprovechar al máximo nuestro potencial.
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Las 7 reglas del cambio positivo y productivo
- Narrated by: Mónica Pardo
- Length: 4 hrs and 16 mins
- Release date: 17-02-2023
- Language: Spanish
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Nie mehr süchtig sein
- Leben in Balance
- By: Reinhard Haller
- Narrated by: Sebastian Dunkelberg
- Length: 6 hrs and 37 mins
- Unabridged
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Wege aus der Abhängigkeit. Suchterkrankungen erkennen und in den Griff bekommen. Wussten Sie, dass 90 % der Menschen in irgendeiner Art und Weise süchtig sind? Süchte wie Alkoholismus, Spielsucht oder Sportsucht entwickeln sich oft unbemerkt über Jahre hinweg. Es kann lange dauern bis die Betroffenen merken, dass sie schon längst die Kontrolle über ihre Gewohnheiten verloren haben. Handyabhängigkeit, Komasaufen oder Onlinesucht lassen vermuten, dass die Jugend heute besonders suchtgefährdet ist.
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Nie mehr süchtig sein
- Leben in Balance
- Narrated by: Sebastian Dunkelberg
- Length: 6 hrs and 37 mins
- Release date: 15-03-2023
- Language: German
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Non-member price: $21.99 or 1 Credit
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Ilumina tu vida
- By: Karl Ryberg
- Narrated by: Benjamín Figueres
- Length: 5 hrs and 59 mins
- Unabridged
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Una guía práctica con claves definitivas para saber cómo la luz puede mejorar tu salud e incrementar tu felicidad. La luz que nos rodea a diario tiene un gran impacto en nuestro cerebro, en nuestro estado de ánimo y en nuestra salud mental y, sin embargo, le prestamos muy poca atención.
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Ilumina tu vida
- Narrated by: Benjamín Figueres
- Length: 5 hrs and 59 mins
- Release date: 01-02-2023
- Language: Spanish
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BreathWork
- Una risorsa per il benessere fisico, mentale ed emotivo
- By: Milena Screm
- Narrated by: Marianna Jensen
- Length: 7 hrs
- Unabridged
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Respirare è l’operazione più istintiva e al contempo più fondamentale della vita. Ma sarebbe sciocco credere che sia qualcosa di banale, privo di segreti o funzioni nascoste che a malapena ci saremmo sognati. Milena Screm, attiva da decenni come consulente e divulgatrice delle più sofisticate tecniche di respirazione, ci accompagna così in un viaggio straordinario, alla scoperta di questo piccolo universo di misteri.
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BreathWork
- Una risorsa per il benessere fisico, mentale ed emotivo
- Narrated by: Marianna Jensen
- Length: 7 hrs
- Release date: 26-01-2023
- Language: Italian
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Unabhängigkeitserklärung
- By: Martin Betschart
- Narrated by: Peter Wachsmann
- Length: 7 hrs and 26 mins
- Unabridged
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Wir müssen gar nichts. Wie schaffen wir es, einfach mal Nein zu sagen, um endlich selbstbestimmter und befreiter zu leben? Diese und weitere Fragen beantwortet Betschart anhand seiner ungewöhnlichen Geschichte in seinem Ratgeber und erklärt, warum es so wichtig ist, uns von äußeren und inneren Zwängen und Abhängigkeiten zu befreien.
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Unabhängigkeitserklärung
- Narrated by: Peter Wachsmann
- Length: 7 hrs and 26 mins
- Release date: 16-01-2023
- Language: German
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Sviluppa la tua memoria
- By: Leon Batì
- Narrated by: Pierpaolo De Mejo
- Length: 3 hrs
- Unabridged
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Cosa occorre per avere una memoria prodigiosa? Come quella, proverbiale, di Pico della Mirandola o di Cicerone? Qualcuno potrebbe pensare che si tratti puramente di genetica: che alcuni individui nascano con una migliore attitudine a immagazzinare e organizzare i propri ricordi. Beh, niente di più falso! La memoria deriva dall'attivazione di reti neuronali che si sviluppano prima nell'ippocampo e poi nella corteccia.
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Sviluppa la tua memoria
- Narrated by: Pierpaolo De Mejo
- Length: 3 hrs
- Release date: 26-01-2023
- Language: Italian
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Die Welt der Frauen und Mädchen mit AD(H)S: Warum sie so besonders sind und was sie stark macht
- By: Christine Carl, Ismene Ditrich, Christa Koentges, and others
- Narrated by: Stefanie Wittgenstein
- Length: 5 hrs and 58 mins
- Unabridged
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Frauen und Mädchen mit AD(H)S erhalten viel seltener eine Diagnose als Männer und Jungen, denn ihre Symptome fallen weniger stark auf: Betroffene Frauen und Mädchen sind weniger hyperaktiv, dafür verträumt, unaufmerksam und vergesslich. Die zu späte oder fehlende Diagnose kann weitreichende Folgen haben: Der Leidensdruck bleibt meist über Jahrzehnte bestehen, schadet ihrem Selbstwertgefühl und zieht Folgeerkrankungen nach sich.
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Die Welt der Frauen und Mädchen mit AD(H)S: Warum sie so besonders sind und was sie stark macht
- Narrated by: Stefanie Wittgenstein
- Length: 5 hrs and 58 mins
- Release date: 26-01-2023
- Language: German
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Clown Esencial
- El arte de reírse de sí mismo
- By: Alain Vigneau
- Narrated by: Frank Capdet
- Length: 4 hrs and 21 mins
- Unabridged
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Alain Vigneau recoge en este libro los apuntes que durante cuatro años elaboró para documentar su metodología de arteterapia o el arte de reírse de uno mismo. A través de anécdotas sobre los procesos terapéuticos, los testimonios de pacientes y su personal y particular filosofía del clown, Alain consigue desde un enfoque gestáltico construir un mapa para acompañar a la gente en el camino de la resiliencia.
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Clown Esencial
- El arte de reírse de sí mismo
- Narrated by: Frank Capdet
- Length: 4 hrs and 21 mins
- Release date: 09-01-2023
- Language: Spanish
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Et si l'on faisait un pas de côté ?
- By: Gaëlle Piton
- Narrated by: Marina VanDyck
- Length: 4 hrs and 24 mins
- Unabridged
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« Dans ce livre audio, j'ai envie de vous donner la possibilité de changer, de faire face à vos propres démons, de vous transformer, de devenir autonome et libre dans votre vie... ! » Passionnée de danse depuis toujours, Gaëlle Piton a mis de côté son rêve de devenir danseuse pour suivre la voie de la raison et faire des études « sérieuses ». Lors d'un voyage aux Philippines, un célèbre danseur lui dit « Gaëlle, tu es une excellente danseuse ».
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Et si l'on faisait un pas de côté ?
- Narrated by: Marina VanDyck
- Length: 4 hrs and 24 mins
- Release date: 06-02-2023
- Language: French
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Lev i din kraft
- By: Helena-Magdalena Ivekrans-Nätt
- Narrated by: Helena-Magdalena Ivekrans-Nätt
- Length: 4 hrs and 2 mins
- Unabridged
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Vill du uppnå dina drömmar och leva ditt liv till fullo? I "Lev din kraft" leder författaren Helena Magdalena Ivekrans-Nätt dig på rätt väg! I denna djupdykning i attraktionslagen presenteras ett antal praktiska övningar som hjälper dig att utvecklas på ett personligt plan och finna motivationen att förändra ditt liv. Låt ingenting stoppa dig när du lär dig att leva i din kraft! "Lev i din kraft" är den efterlängtade uppföljaren till "Lev din dröm".
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Lev i din kraft
- Narrated by: Helena-Magdalena Ivekrans-Nätt
- Series: Lev-serien, Book 2
- Length: 4 hrs and 2 mins
- Release date: 21-12-2022
- Language: Swedish
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En liten bok om tid
- By: Malin Tegnhammar
- Narrated by: Sara Chaanhing-Kennedy
- Length: 2 hrs and 7 mins
- Unabridged
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Räcker din tid inte till? Och vad skulle du göra om du plötsligt hade tid över? "En liten bok om tid" är boken för dig som vill gå från att leva ett liv där tiden aldrig räcker, till ett liv där du kan leva som du vill, utan att känna stress. Med hjälp av forskning, experter och personliga experiment har författaren Malin Tegnhammar konstruerat en guide för hur du skapar mer tid med enkla medel.
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En liten bok om tid
- Narrated by: Sara Chaanhing-Kennedy
- Length: 2 hrs and 7 mins
- Release date: 06-12-2022
- Language: Swedish
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A Time for Healing
- By: Brahma Khumaris
- Narrated by: Anthony Strano
- Length: 1 hr and 13 mins
- Unabridged
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In the world today there are so many crises and sorrows, a great deal of disease, emotionally, mentally, and physically, so where do we begin to heal ourselves? We begin to heal ourselves by the way we think and also the attitudes that we hold towards ourselves and towards life. In these meditation commentaries on healing we look at the medicines that we need in order to heal the pain within, whether it is forgiveness, love, mercy, or one of the other spiritual powers we can emerge and use.
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A Time for Healing
- Narrated by: Anthony Strano
- Length: 1 hr and 13 mins
- Release date: 25-01-2023
- Language: English
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Autohypnosis
- By: John Mac
- Narrated by: Stuart Walker
- Length: 1 hr and 5 mins
- Unabridged
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Self-hypnosis or autohypnosis is a form, process or result of hypnosis which is self-induced, and normally makes use of self-suggestion. Self-hypnosis can make a person more yielding than normal. Self-Hypnosis requires four distinct steps. Step 1: Motivation. Without proper motivation, an individual will find it difficult to practice self-hypnosis. Step 2: Relaxation: The individual must be thoroughly relaxed and must set aside time to perform this act. Additionally, distractions should be eliminated as full attention is needed.
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Autohypnosis
- Narrated by: Stuart Walker
- Length: 1 hr and 5 mins
- Release date: 20-04-2023
- Language: English
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10 Exercises to Relax Under Pressure
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 2 hrs and 28 mins
- Unabridged
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Most people experience at least some anxiety before boarding a plane, but full-fledged panic or anxiety attacks are not uncommon. Do not let these symptoms prevent you from flying or pursuing your career. This audiobook contains relaxation scripts designed to take care of any anxiety before boarding a plane. It is a series of exercices intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to prevent panic or anxiety attacks, or relieve the symptoms when the anxiety is there.
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10 Exercises to Relax Under Pressure
- Narrated by: Katie Haigh
- Length: 2 hrs and 28 mins
- Release date: 20-04-2023
- Language: English
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Concentration and Meditation
- By: Swami Paramananda
- Narrated by: Paul Spera
- Length: 46 mins
- Unabridged
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This series of exercices is designed for children and adults suffering from nighttime anxiety or panic attacks. It provides essential tools and techniques for getting rid of tension and overcoming any anxiety, so as to fall asleep quickly and achieve a refreshing sleep. You will get in a relaxed state in which you can get rid of any fear of the dark, find guidance on how to overcome panic attacks, and familiarize yourself with powerful visualization techniques to get rid of tensions and rise from sleep in a relaxed, restored state.
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Concentration and Meditation
- Narrated by: Paul Spera
- Length: 46 mins
- Release date: 20-04-2023
- Language: English
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