Showing results by publisher "Wavesound from W. F. Howes Ltd" in Personal Development
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Getting Back Up Again
- A Plan to Get Your Head Back in the Game
- By: Craig Semple
- Narrated by: Craig Semple
- Length: 3 hrs and 57 mins
- Unabridged
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After nearly twenty-five years as a cop—riding high on the excitement, danger and stress of his work, feeling invincible—Craig Semple realised he could no longer outrun the symptoms of post-traumatic stress disorder. The sudden and devastating collapse of his mental health led to his medical retirement from the police force, the end of his marriage and, eventually, his attempted suicide. But in adversity, it is also possible to find opportunity. Getting Back Up Again shines a light on strategies for navigating, surviving and growing through life's challenges.
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Getting Back Up Again
- A Plan to Get Your Head Back in the Game
- Narrated by: Craig Semple
- Length: 3 hrs and 57 mins
- Release date: 05-12-2024
- Language: English
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$16.99 or free with 30-day trial
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The Art of Forgiveness
- By: Rachael Coopes
- Narrated by: Rachael Coopes
- Length: 5 hrs and 23 mins
- Unabridged
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Are you suffering from anger, bitterness or regret? Or are you simply yearning to live a calmer and more connected life? By exploring a range of winning philosophies–from the Stoics to Zen Buddhism–author Rachael Coopes shares how to properly let go and find peace. Combining personal stories and advice mixed with solid, expert-based research, anecdotal evidence and case studies, The Art of Forgiveness is a compassionate guide underpinned by sensible philosophies to help you live a calmer, happier life.
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The Art of Forgiveness
- Narrated by: Rachael Coopes
- Length: 5 hrs and 23 mins
- Release date: 01-05-2025
- Language: English
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Sale price: $5.99 (73% off)
Non-member price: $21.99
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Biohack Me
- The Practical Guide to Everyday Biohacks Anyone Can Use to Optimise Their Health and Longevity
- By: Camilla Thompson
- Narrated by: Camilla Thompson
- Length: 7 hrs and 4 mins
- Unabridged
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Do you struggle to prioritise your health amongst the demands of a busy lifestyle? Are you afraid of growing old and not thriving in your later years? Then maybe biohacking is for you. Biohacking is all about hacking your biology and environment so you can live better for longer. It involves making small, incremental changes to your lifestyle and diet today that will improve your health, vitality and wellbeing into the future.
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Biohack Me
- The Practical Guide to Everyday Biohacks Anyone Can Use to Optimise Their Health and Longevity
- Narrated by: Camilla Thompson
- Length: 7 hrs and 4 mins
- Release date: 04-06-2025
- Language: English
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$21.99 or free with 30-day trial
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Save Your Brain
- By: Dr. Ginni Mansberg
- Narrated by: Dr. Ginni Mansberg
- Length: 6 hrs and 46 mins
- Unabridged
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Overall15
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Performance13
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Story13
The evidence is clear—almost half of all cases of dementia and cognitive decline are preventable. But sadly none are treatable. So what are the lifestyle changes that really make a difference to our brain health? And what can we do right now to preserve our quality of life as we age? Save Your Brain answers all these questions and more. As we age, dementia and Alzheimer's pose a serious threat to our health and wellbeing. To give us a running start in the fight against cognitive decline, Dr. Ginni Mansberg presents the latest evidence-based research on how to protect your most valuable asset.
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What a great book!
- By Anonymous on 28-06-2023
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Save Your Brain
- Narrated by: Dr. Ginni Mansberg
- Length: 6 hrs and 46 mins
- Release date: 01-03-2023
- Language: English
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$21.99 or free with 30-day trial
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Life Skills for a Broken World
- By: Ahona Guha
- Narrated by: Casey Withoos
- Length: 4 hrs and 23 mins
- Unabridged
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Overall2
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In this helpful, practical, and realistic guide to good psychological health, Dr Ahona Guha shows us how to cope, thrive, and still feel hopeful for the future. Combining techniques from a range of therapeutic modalities, she demonstrates how we can build a range of essential psychological skills, and apply them to live a more tranquil and joyful life.
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Important basics for life
- By Deshna Karan on 22-08-2024
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Life Skills for a Broken World
- Narrated by: Casey Withoos
- Length: 4 hrs and 23 mins
- Release date: 07-03-2024
- Language: English
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$16.99 or free with 30-day trial
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Good Mourning
- Honest Conversations About Grief and Loss
- By: Sally Douglas, Imogen Carn
- Narrated by: Sally Douglas, Imogen Carn
- Length: 6 hrs and 38 mins
- Unabridged
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Sally Douglas and Imogen Carn met after the sudden deaths of their mothers only months apart. Their experiences led them to launch a podcast, and their no-holds-barred, relatable approach to talking about grief sparked a growing following of people eager to have honest conversations about what it really feels like to deal with loss. Good Mourning is a compassionate survival guide for anyone dealing with grief—the kind of book Sal and Im wish they'd had to help them through the dark times.
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Good Mourning
- Honest Conversations About Grief and Loss
- Narrated by: Sally Douglas, Imogen Carn
- Length: 6 hrs and 38 mins
- Release date: 01-01-2025
- Language: English
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$21.99 or free with 30-day trial
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Bloomer
- By: Carol LeFevre
- Narrated by: Anna Hruby
- Length: 8 hrs and 5 mins
- Unabridged
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Framed by the turning of the seasons in her small suburban garden, Carol Lefevre's Bloomer documents the year in which she turned seventy. Memoir threads through meditations on aspects of ageing, from its hidden grief and potential for loneliness to our relationship with the past and with our own mortality.
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Bloomer
- Narrated by: Anna Hruby
- Length: 8 hrs and 5 mins
- Release date: 25-03-2025
- Language: English
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$25.99 or free with 30-day trial
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The People Pleaser's Guide to Putting Yourself First
- By: Hollie Azzopardi
- Narrated by: Hollie Azzopardi
- Length: 5 hrs and 15 mins
- Unabridged
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A crash course in setting boundaries and looking after yourself from podcaster and Mind, Body & Soul mentor Hollie Azzopardi. You deserve to live a vital and purposeful life. The People Pleaser's Guide to Putting Yourself First will help you get to the root of who you are, what you need and how to live in a way that makes you feel fantastic.
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Refreshing, Enlightening - Loved it start to finish
- By Gemma Tapp on 23-07-2025
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The People Pleaser's Guide to Putting Yourself First
- Narrated by: Hollie Azzopardi
- Length: 5 hrs and 15 mins
- Release date: 03-04-2025
- Language: English
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$21.99 or free with 30-day trial
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Find Your Light
- Learning to Embrace and Accept Yourself
- By: Olivia Molly Rogers
- Narrated by: Taryn Ryan
- Length: 5 hrs and 28 mins
- Unabridged
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Overall10
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Performance9
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When Olivia Molly Rogers was crowned Miss Universe Australia, she knew exactly what she wanted to shine a light on: her struggles with disordered eating and anxiety. While many of her Instagram followers are eager for her fashion, art and insanely cute dog content, the heart of Olivia's audience is there for her refreshingly honest voice on body positivity and mental health.
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A millennial Aussie darling
- By Emma on 09-01-2023
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Find Your Light
- Learning to Embrace and Accept Yourself
- Narrated by: Taryn Ryan
- Length: 5 hrs and 28 mins
- Release date: 21-12-2021
- Language: English
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$21.99 or free with 30-day trial
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Find Your Flow
- By: Emma Maidment
- Narrated by: Emma Maidment
- Length: 3 hrs and 35 mins
- Unabridged
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Overall1
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Are you stuck in a perpetual cycle of repeating the same patterns over and over? Do you know there's more to life than just following what you 'should' do? Do you feel foggy in your mind, uninspired by your life and stuck? Are you sick of being in survival mode? Let go of your addiction to friction and drama with this practical personal development guide to freeing yourself from limiting beliefs. Learn how to respond to life rather than react, and move from surviving to thriving with podcaster, mentor and wellbeing expert Emma Maidment.
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Great and entertaining read
- By Tyson on 15-08-2025
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Find Your Flow
- Narrated by: Emma Maidment
- Length: 3 hrs and 35 mins
- Release date: 30-04-2024
- Language: English
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$16.99 or free with 30-day trial
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In My Defence, I Have No Defence
- Stories About Trying to Be Better
- By: Sinead Stubbins
- Narrated by: Liesl Pieterse
- Length: 6 hrs and 41 mins
- Unabridged
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Overall16
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Performance15
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Story15
Sinéad has always known that there was a better version of herself lying just outside of her grasp. That if she listened to the right song or won the right (any) award or knew about whisky or followed the right Instagram psychologist or drank kombucha, ever, or enacted the correct 70-step Korean skincare regime, she would become her ‘best self’. In My Defence, I Have No Defence raises the white flag on trying to live up to impossible standards.
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Don’t waste your time
- By Cooking on 07-03-2022
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In My Defence, I Have No Defence
- Stories About Trying to Be Better
- Narrated by: Liesl Pieterse
- Length: 6 hrs and 41 mins
- Release date: 25-05-2021
- Language: English
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$21.99 or free with 30-day trial
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Higher Sobriety
- My Years Without Booze
- By: Jill Stark
- Narrated by: Jill Stark
- Length: 12 hrs and 4 mins
- Unabridged
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Overall12
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Performance11
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Story11
What happened next? It's the question Jill Stark has been asked most often since the publication of her acclaimed memoir, High Sobriety. Now, in this updated and extended 10th Anniversary edition, narrated this time by Jill herself, she retells and continues her story.
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Loved this second book
- By Anonymous on 18-05-2023
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Higher Sobriety
- My Years Without Booze
- Narrated by: Jill Stark
- Length: 12 hrs and 4 mins
- Release date: 21-01-2023
- Language: English
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$26.99 or free with 30-day trial
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Turning Down the Noise
- By: Christine Jackman
- Narrated by: Jo Van Es
- Length: 10 hrs and 36 mins
- Unabridged
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Overall2
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Performance1
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Story0
Through her personal quest for a better way of being, author and respected journalist Christine Jackman seeks out the best ways to regain clarity and peace of mind in a busy and noisy world. For centuries, wise men and women have sought silence to gain insight and creative inspiration. Now the modern world is catching up. Is neuroscience finally proving that the mystics, monks and medicine men were onto something?
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Turning Down the Noise
- Narrated by: Jo Van Es
- Length: 10 hrs and 36 mins
- Release date: 01-09-2020
- Language: English
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$25.99 or free with 30-day trial
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One-Minute Reset
- Reset Your Mind, Reclaim Your Life in Just 60 Seconds
- By: Heidi Horne
- Narrated by: Heidi Horne
- Length: 6 hrs and 28 mins
- Unabridged
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In today’s world of endless notifications, to-do lists and chronic burnout, finding peace can feel impossible. You're exhausted but wired, productive but unfulfilled, constantly racing against time that never seems enough. Sound familiar? One-Minute Reset offers a revolutionary approach to combat this overwhelm: micro-actions that will help you reframe your mindset and recover your energy in just 60 seconds.
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One-Minute Reset
- Reset Your Mind, Reclaim Your Life in Just 60 Seconds
- Narrated by: Heidi Horne
- Length: 6 hrs and 28 mins
- Release date: 31-12-2025
- Language: English
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$21.99 or free with 30-day trial
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Happy Never After
- By: Jill Stark
- Narrated by: Jill Stark
- Length: 9 hrs and 44 mins
- Unabridged
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Overall58
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Performance51
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Story52
Jill Stark was living the dream. And then it all fell apart. It forced her to ask if she’d been sold a lie. From the ashes of Jill’s epic breakdown and through her own battles with mental-health issues comes this raw, funny, and uplifting exploration of our age of anxiety. Why, she asks, in a western world with more opportunity, choice, and wealth than ever before, are so many of us depressed, anxious, and medicated? When we’ve never had more ways to connect, why do we feel so profoundly disconnected?
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You’re not alone - Thank you
- By Lance Harding on 11-09-2018
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Happy Never After
- Narrated by: Jill Stark
- Length: 9 hrs and 44 mins
- Release date: 15-08-2018
- Language: English
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$25.99 or free with 30-day trial
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The Yes Woman
- By: Grace Jennings-Edquist
- Narrated by: Grace Jennings-Edquist
- Length: 8 hrs and 48 mins
- Unabridged
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Overall23
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Performance20
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Story20
For most of her life, Australian journalist Grace Jennings-Edquist had been keen to please. From school to career, in her appearance, friendships and even everyday interactions, she was always anxious not to disappoint. Becoming a mother finally tipped her over the edge and she wound up in a psych ward. Grace could no longer avoid the truth: she was chronically addicted to saying yes. And she was not alone.
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Mocking and blaming of women … even though it insists it isn’t
- By Nomz Bee on 30-04-2022
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The Yes Woman
- Narrated by: Grace Jennings-Edquist
- Length: 8 hrs and 48 mins
- Release date: 02-09-2021
- Language: English
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$25.99 or free with 30-day trial
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The Happiness Plan
- By: Dr Elise Bialylew
- Narrated by: Jo Van Es
- Length: 7 hrs and 32 mins
- Unabridged
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Overall23
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Performance18
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Story16
What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day? In The Happiness Plan, Dr Elise Bialylew offers a roadmap to a happier life.
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The Happiness Plan
- Narrated by: Jo Van Es
- Length: 7 hrs and 32 mins
- Release date: 01-05-2018
- Language: English
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$21.99 or free with 30-day trial
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Drunk on Confidence
- Unapologetically Me … from Lost & Anxious to Self-Assured.
- By: Heidi Anderson
- Narrated by: Heidi Anderson
- Length: 3 hrs and 31 mins
- Unabridged
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Overall5
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Performance5
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Story5
Heidi is unapologetically authentic, her memoir is filled with honesty, humour and home-truths. She will show you how she dealt with her inner mean girls that told her she wasn't skinny enough, good enough or simply that other people mattered more than she did. She will inspire you to STOP worrying what other people think and take your power back!
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Inspirational meets motivational meets real life
- By Anonymous on 29-06-2023
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Drunk on Confidence
- Unapologetically Me … from Lost & Anxious to Self-Assured.
- Narrated by: Heidi Anderson
- Length: 3 hrs and 31 mins
- Release date: 01-01-2023
- Language: English
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$16.99 or free with 30-day trial
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The 52 Week Project
- By: Lauren Keenan
- Narrated by: Brigid Lohrey
- Length: 7 hrs and 25 mins
- Unabridged
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Overall32
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Performance30
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Story30
It was winter. Lauren Keenan was separated from her husband, lonely and miserable. Then came the night of 27 Rejections of Doom: she asked 27 people to hang out one Friday night and every single person said no. Lauren realised her life wasn’t working for her and that she needed to change it. It was time to try something new. Fifty-two new things, in fact. She made a resolution: she’d try 52 new things in 52 weeks.
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Incongruent jabbering
- By Anonymous on 15-09-2021
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The 52 Week Project
- Narrated by: Brigid Lohrey
- Length: 7 hrs and 25 mins
- Release date: 01-12-2020
- Language: English
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$21.99 or free with 30-day trial
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You Take Care
- Lessons in Looking After Yourself—for Every Body
- By: Laura Henshaw, Steph Claire Smith
- Narrated by: Laura Henshaw, Steph Claire Smith
- Length: 7 hrs and 2 mins
- Unabridged
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Overall3
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Performance2
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Story2
Laura Henshaw and Steph Claire Smith are best friends and creators of the massive health and lifestyle brand Keep It Cleaner. You Take Care is their way of sharing their journeys with you—everything they've learnt about taking care of their mental health, bodies, and relationships with those around them, including thoughts on motherhood and a search for progress over perfection. No two journeys are the same, and there will always be bumps along the way. But this uplifting and friendly guide is like having a best friend in your pocket, cheering you on through it all.
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You Take Care
- Lessons in Looking After Yourself—for Every Body
- Narrated by: Laura Henshaw, Steph Claire Smith
- Length: 7 hrs and 2 mins
- Release date: 27-02-2023
- Language: English
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$21.99 or free with 30-day trial
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