Showing results by publisher "Wavesound from W. F. Howes Ltd" in Personal Development
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The Hardiness Effect
- Grow from Stress, Optimise Health and Live Longer
- By: Paul Taylor
- Narrated by: Paul Taylor
- Length: 8 hrs and 32 mins
- Unabridged
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Overall1
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Performance1
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Story1
The Hardiness Effect shows you how to unlock your potential by building the psychological and physical toughness you need for lasting health and vitality. This science-backed, hands-on blueprint will show you how to transform challenge into strength and embrace a life of genuine purpose and fulfilment.
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The Hardiness Effect
- Grow from Stress, Optimise Health and Live Longer
- Narrated by: Paul Taylor
- Length: 8 hrs and 32 mins
- Release date: 14-11-2025
- Language: English
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$25.46 or free with 30-day trial
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Next of Kin
- What to Expect when You're Expecting to Care for Someone You Love
- By: Casey Beros
- Narrated by: Casey Beros
- Length: 8 hrs and 23 mins
- Unabridged
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Overall3
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Performance3
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Story3
Whether you're currently caring for someone, or you are expecting to in the future, Next of Kin is the practical, compassionate resource you need. This essential guide will show you how to move forward with kindness and strength–for others and yourself–and will inspire you to step up to the plate when someone you love needs you.
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Beautifully written from the heart
- By Anonymous on 21-11-2025
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Next of Kin
- What to Expect when You're Expecting to Care for Someone You Love
- Narrated by: Casey Beros
- Length: 8 hrs and 23 mins
- Release date: 17-09-2025
- Language: English
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$24.73 or free with 30-day trial
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Getting Back Up Again
- A Plan to Get Your Head Back in the Game
- By: Craig Semple
- Narrated by: Craig Semple
- Length: 3 hrs and 57 mins
- Unabridged
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Overall1
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Performance1
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After nearly twenty-five years as a cop—riding high on the excitement, danger and stress of his work, feeling invincible—Craig Semple realised he could no longer outrun the symptoms of post-traumatic stress disorder. The sudden and devastating collapse of his mental health led to his medical retirement from the police force, the end of his marriage and, eventually, his attempted suicide. But in adversity, it is also possible to find opportunity. Getting Back Up Again shines a light on strategies for navigating, surviving and growing through life's challenges.
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Getting Back Up Again
- A Plan to Get Your Head Back in the Game
- Narrated by: Craig Semple
- Length: 3 hrs and 57 mins
- Release date: 05-12-2024
- Language: English
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$17.82 or free with 30-day trial
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The Art of Forgiveness
- By: Rachael Coopes
- Narrated by: Rachael Coopes
- Length: 5 hrs and 23 mins
- Unabridged
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Overall1
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Performance1
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Are you suffering from anger, bitterness or regret? Or are you simply yearning to live a calmer and more connected life? By exploring a range of winning philosophies–from the Stoics to Zen Buddhism–author Rachael Coopes shares how to properly let go and find peace. Combining personal stories and advice mixed with solid, expert-based research, anecdotal evidence and case studies, The Art of Forgiveness is a compassionate guide underpinned by sensible philosophies to help you live a calmer, happier life.
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The Art of Forgiveness
- Narrated by: Rachael Coopes
- Length: 5 hrs and 23 mins
- Release date: 01-05-2025
- Language: English
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$22.54 or free with 30-day trial
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Beating Burnout, Finding Balance
- Mindful Lessons for a Meaningful Life
- By: Melo Calarco
- Narrated by: Melo Calarco
- Length: 6 hrs and 22 mins
- Unabridged
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Overall6
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Performance5
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Story5
Never-ending to-do lists, constant deadlines, intense workloads and the guilty feeling you're not doing enough—does this sound all too familiar? If so, it's time to take a step back and find a better balance for your work and life. In this book, you'll discover the simple practices that will help you create a healthy mindset, boost your wellbeing and prevent overwhelm. So say goodbye to fatigue: with Beating Burnout, Finding Balance, you'll rediscover the energy you need to thrive.
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Experience to learn from
- By Anonymous on 30-10-2023
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Beating Burnout, Finding Balance
- Mindful Lessons for a Meaningful Life
- Narrated by: Melo Calarco
- Length: 6 hrs and 22 mins
- Release date: 03-04-2023
- Language: English
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$23.33 or free with 30-day trial
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Mental as Anyone
- By: Jonathon Moran
- Narrated by: Gus Worland, Guy Sebastian, Jonathon Moran
- Length: 8 hrs and 39 mins
- Unabridged
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Overall1
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Performance1
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Story1
Mental health issues can affect everyone, so it's crucial that you have strategies to help you combat life's ups and downs as they happen. Mental as Anyone is a brutally honest self-help book for anyone dealing with the challenges of mental health. Shared through his own personal story, journalist and host of the Mental as Anyone podcast Jonathon ‘JMo’ Moran, with the help of expert clinical psychologist Dr Jodie Lowinger, offers real-life coping strategies to break down the barrier to mental health literacy.
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So brilliant
- By Felicity T. on 30-12-2025
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Mental as Anyone
- Narrated by: Gus Worland, Guy Sebastian, Jonathon Moran
- Length: 8 hrs and 39 mins
- Release date: 01-08-2025
- Language: English
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$25.24 or free with 30-day trial
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The People Pleaser's Guide to Putting Yourself First
- By: Hollie Azzopardi
- Narrated by: Hollie Azzopardi
- Length: 5 hrs and 15 mins
- Unabridged
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Overall2
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Performance2
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Story2
A crash course in setting boundaries and looking after yourself from podcaster and Mind, Body & Soul mentor Hollie Azzopardi. You deserve to live a vital and purposeful life. The People Pleaser's Guide to Putting Yourself First will help you get to the root of who you are, what you need and how to live in a way that makes you feel fantastic.
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Refreshing, Enlightening - Loved it start to finish
- By Gemma Tapp on 23-07-2025
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The People Pleaser's Guide to Putting Yourself First
- Narrated by: Hollie Azzopardi
- Length: 5 hrs and 15 mins
- Release date: 03-04-2025
- Language: English
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$22.54 or free with 30-day trial
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The Happiness Plan
- By: Dr Elise Bialylew
- Narrated by: Jo Van Es
- Length: 7 hrs and 32 mins
- Unabridged
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Overall23
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Performance18
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Story16
What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day? In The Happiness Plan, Dr Elise Bialylew offers a roadmap to a happier life.
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The Happiness Plan
- Narrated by: Jo Van Es
- Length: 7 hrs and 32 mins
- Release date: 01-05-2018
- Language: English
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$24.13 or free with 30-day trial
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You Take Care
- Lessons in Looking After Yourself—for Every Body
- By: Laura Henshaw, Steph Claire Smith
- Narrated by: Laura Henshaw, Steph Claire Smith
- Length: 7 hrs and 2 mins
- Unabridged
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Overall3
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Performance2
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Story2
Laura Henshaw and Steph Claire Smith are best friends and creators of the massive health and lifestyle brand Keep It Cleaner. You Take Care is their way of sharing their journeys with you—everything they've learnt about taking care of their mental health, bodies, and relationships with those around them, including thoughts on motherhood and a search for progress over perfection. No two journeys are the same, and there will always be bumps along the way. But this uplifting and friendly guide is like having a best friend in your pocket, cheering you on through it all.
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You Take Care
- Lessons in Looking After Yourself—for Every Body
- Narrated by: Laura Henshaw, Steph Claire Smith
- Length: 7 hrs and 2 mins
- Release date: 27-02-2023
- Language: English
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$24.09 or free with 30-day trial
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Find Your Light
- Learning to Embrace and Accept Yourself
- By: Olivia Molly Rogers
- Narrated by: Taryn Ryan
- Length: 5 hrs and 28 mins
- Unabridged
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Overall11
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Performance10
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Story10
When Olivia Molly Rogers was crowned Miss Universe Australia, she knew exactly what she wanted to shine a light on: her struggles with disordered eating and anxiety. While many of her Instagram followers are eager for her fashion, art and insanely cute dog content, the heart of Olivia's audience is there for her refreshingly honest voice on body positivity and mental health.
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another bordeline writing a book for attention
- By Vanessa Freitas on 08-03-2026
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Find Your Light
- Learning to Embrace and Accept Yourself
- Narrated by: Taryn Ryan
- Length: 5 hrs and 28 mins
- Release date: 21-12-2021
- Language: English
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$21.99 or free with 30-day trial
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Embracing Change
- Adjust, Transition and Adapt
- By: Jana Firestone
- Narrated by: Jana Firestone
- Length: 3 hrs and 42 mins
- Unabridged
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Overall4
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Performance3
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Story3
Therapist Jana Firestone breaks down the factors that often make us so reluctant to pursue new goals – from core beliefs and anxiety to ego and imposter syndrome – and offers concrete strategies to help you adapt and thrive. With a blend of professional advice, personal experience and real-life stories, Embracing Change is a key to unlocking your potential.
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A Fantastic Read!
- By Elizabeth on 06-01-2023
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Embracing Change
- Adjust, Transition and Adapt
- Narrated by: Jana Firestone
- Length: 3 hrs and 42 mins
- Release date: 11-02-2022
- Language: English
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$16.80 or free with 30-day trial
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Special
- Antidotes to the Obsessions That Come with a Child's Disability
- By: Melanie Dimmitt
- Narrated by: Natasha Beaumont
- Length: 7 hrs and 23 mins
- Unabridged
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Overall13
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Performance13
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Story13
Inspired by Melanie Dimmitt’s own crash-landing into special-needs parenthood, and shaped by her conversations with parents of children with wide-ranging disabilities, alongside specialists and researchers, Special shares real stories and expert guidance to soothe anyone whose life has taken an unexpected turn.
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Made a difference to me
- By Stilly on 26-01-2024
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Special
- Antidotes to the Obsessions That Come with a Child's Disability
- Narrated by: Natasha Beaumont
- Length: 7 hrs and 23 mins
- Release date: 01-01-2020
- Language: English
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$23.53 or free with 30-day trial
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Tea & Honesty
- By: Jules Sebastian
- Narrated by: Jules Sebastian
- Length: 6 hrs and 40 mins
- Unabridged
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Overall27
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Performance24
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Story24
On her much-loved Tea with Jules programme on YouTube, presenter, stylist and philanthropist Jules Sebastian captures beautiful conversations, many of them with Australian icons, women and men from all walks of life about their pivotal experiences. These stories range the full spectrum - covering motherhood, relationships, career, lifestyle, health and more - and are at times both raw, moving and poignant. These conversations have shaped Jules' own life, helping her navigate her role as a career woman, mother, daughter and wife of one of Australia's most popular musicians.
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A beautiful, encouraging read
- By Anonymous on 30-05-2023
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Tea & Honesty
- Narrated by: Jules Sebastian
- Length: 6 hrs and 40 mins
- Release date: 13-05-2021
- Language: English
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$23.42 or free with 30-day trial
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Life Skills for a Broken World
- By: Ahona Guha
- Narrated by: Casey Withoos
- Length: 4 hrs and 23 mins
- Unabridged
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Overall2
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Performance2
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Story2
In this helpful, practical, and realistic guide to good psychological health, Dr Ahona Guha shows us how to cope, thrive, and still feel hopeful for the future. Combining techniques from a range of therapeutic modalities, she demonstrates how we can build a range of essential psychological skills, and apply them to live a more tranquil and joyful life.
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Important basics for life
- By Deshna Karan on 22-08-2024
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Life Skills for a Broken World
- Narrated by: Casey Withoos
- Length: 4 hrs and 23 mins
- Release date: 07-03-2024
- Language: English
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$18.81 or free with 30-day trial
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In My Defence, I Have No Defence
- Stories About Trying to Be Better
- By: Sinead Stubbins
- Narrated by: Liesl Pieterse
- Length: 6 hrs and 41 mins
- Unabridged
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Overall16
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Performance15
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Story15
Sinéad has always known that there was a better version of herself lying just outside of her grasp. That if she listened to the right song or won the right (any) award or knew about whisky or followed the right Instagram psychologist or drank kombucha, ever, or enacted the correct 70-step Korean skincare regime, she would become her ‘best self’. In My Defence, I Have No Defence raises the white flag on trying to live up to impossible standards.
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Don’t waste your time
- By Cooking on 07-03-2022
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In My Defence, I Have No Defence
- Stories About Trying to Be Better
- Narrated by: Liesl Pieterse
- Length: 6 hrs and 41 mins
- Release date: 25-05-2021
- Language: English
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$24.11 or free with 30-day trial
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The C Word
- Confidence: Make Friends with Your Fear and Be More Brave
- By: Mel Schilling
- Narrated by: Taryn Ryan
- Length: 8 hrs and 4 mins
- Unabridged
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Overall0
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If you think you weren't born with confidence, it's time for a reframe. Step beyond imposter syndrome, a crisis of self-belief or a deficit of bravery with this empowering and practical guide to making friends with your fear and building the skills of confidence in every aspect of your life. Human behaviour and performance specialist Mel Schilling walks you step by step through taking control of your relationships, career and life, demonstrating that confidence, resilience and self-esteem are skillsets to be learned and are essential to helping you thrive.
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The C Word
- Confidence: Make Friends with Your Fear and Be More Brave
- Narrated by: Taryn Ryan
- Length: 8 hrs and 4 mins
- Release date: 01-09-2022
- Language: English
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$24.97 or free with 30-day trial
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Smart Moves
- Simple Ways to Take Control of Your Life: Money, Career, Wellbeing, Love
- By: Téa Angelos
- Narrated by: Falon Ryan
- Length: 8 hrs and 32 mins
- Unabridged
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Overall0
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In Smart Moves: Simple Ways to Take Control of Your Life, you'll find the knowledge, tools and confidence to go after what you want and live the life you've always dreamed of. This practical playbook is packed full of more than 100 actionable tips for levelling up in your finances, your career, your wellbeing and your relationships. Inside, you'll find everything you need to empower and motivate you to take charge—starting today!
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Smart Moves
- Simple Ways to Take Control of Your Life: Money, Career, Wellbeing, Love
- Narrated by: Falon Ryan
- Length: 8 hrs and 32 mins
- Release date: 13-07-2023
- Language: English
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$25.24 or free with 30-day trial
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The Yes Woman
- By: Grace Jennings-Edquist
- Narrated by: Grace Jennings-Edquist
- Length: 8 hrs and 48 mins
- Unabridged
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Overall23
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Performance20
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Story20
For most of her life, Australian journalist Grace Jennings-Edquist had been keen to please. From school to career, in her appearance, friendships and even everyday interactions, she was always anxious not to disappoint. Becoming a mother finally tipped her over the edge and she wound up in a psych ward. Grace could no longer avoid the truth: she was chronically addicted to saying yes. And she was not alone.
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Mocking and blaming of women … even though it insists it isn’t
- By Nomz Bee on 30-04-2022
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The Yes Woman
- Narrated by: Grace Jennings-Edquist
- Length: 8 hrs and 48 mins
- Release date: 02-09-2021
- Language: English
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$25.45 or free with 30-day trial
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The First Move
- By: Emily J. Brooks
- Narrated by: Jess Tovey
- Length: 6 hrs
- Unabridged
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Overall13
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Performance8
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Story9
Today's young women are told we can be anything, so we search for a love to back us, not hold us back. We want the Prince Harry and Meghan Markle kind of love, not Prince William and Kate. Yet, while we unapologetically own our careers and lives and Bumble accounts, we're still unsure whether men truly accept - let alone desire - the women we have become. We are told to lean in at work but wait for him to call. To ask for the pay rise but not his number. We are ambitious at work but confused in love.
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Couldn’t finish fast enough!
- By Anonymous on 21-06-2023
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The First Move
- Narrated by: Jess Tovey
- Length: 6 hrs
- Release date: 04-08-2020
- Language: English
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$23.24 or free with 30-day trial
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