Mental As Anyone
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
$0.99/mo for 3 months + $20 Audible bonus voucher
Auto-renews at $8.99/mo after 3 months. Cancel anytime.
Offer ends on 28 December, 2026.
Mental As Anyone
Narrated by:
Jonathon Moran, Dr Jodie Lowinger, Guy Sebastian, Gus Worland
Buy Now for $25.09
-
Narrated by:
-
Jonathon Moran
-
Dr Jodie Lowinger
-
Guy Sebastian
-
Gus Worland
Summary
Mental health issues can affect everyone, so it's crucial that you have strategies to help you combat life's ups and downs as they happen. Mental as Anyone is a brutally honest self-help book for anyone dealing with the challenges of mental health. Shared through his own personal story, journalist and host of the Mental as Anyone podcast Jonathon ‘JMo’ Moran, with the help of expert clinical psychologist Dr Jodie Lowinger, offers real-life coping strategies to break down the barrier to mental health literacy.
Developed through experiencing his own trauma, Moran shares through personal stories how he built his life tool kit and, backed with strategies from Dr Lowinger, shows how you can build your own, with practical coping methods that you can implement immediately to improve your mental health. With these comprehensive mental wellness tools and techniques, you'll have the support you need for issues related to sexuality, depression, addictive substances and behaviours, self-esteem, loss and abuse.
Inside the book:
Actionable advice for your “life tool kit” to help you face life's inevitable challenges
Extraordinary stories from Moran's personal and professional life ? from meeting Madonna to spending an evening in Carrie Fisher's hotel room
Universally applicable self-help strategies learned from personal experiences and professional practice, and grounded in psychology
Perfect for anyone interested in becoming the best version of themselves, Mental As Anyone is a timely and personal reminder that life can be a struggle, but we all have it within ourselves to overcome the obstacles life throws at us.
‘This is an essential read—a powerful and life-changing journey that hits it out of the park. It’s a gift to yourself that you’ll cherish forever.’ MICHAEL CLARKE
‘A nuanced and personal deep dive into mental, acclaimed entertainment journalist JMo balances the stories of his own battles with mental health with insightful commentary and skills for life, by Dr Jodie Lowinger.’ MELISSA LEONG
‘Such a heartfelt read. His honesty in sharing his own journey, along with Dr Jodie Lowinger’s incredible insights, makes this book so special. It’s full of strength, hope and tools to help anyone feel less alone and more supported in their mental health journey.’ JESSICA MAUBOY©2025 Jonathon William Moran, Mind Strength Pty Ltd (P)2025 W. F. Howes ltd.
So brilliant
Something went wrong. Please try again in a few minutes.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.