Confidence is a skillset, not something you’re born with. Learn how to build confidence in every aspect of your life by resident confidence coach of smash hit series Married at First Sight Australia and UK.

If you think you weren't born with confidence, it's time for a reframe. Step beyond imposter syndrome, a crisis of self-belief or a deficit of bravery with this empowering and practical guide to making friends with your fear and building the skills of confidence in every aspect of your life.

Human behaviour and performance specialist Mel Schilling walks you step by step through taking control of your relationships, career and life, demonstrating that confidence, resilience and self-esteem are skillsets to be learned and are essential to helping you thrive. Building on the work she does to coach celebrities, world leaders and game-changers, now anyone can learn the tools and skills to expand their comfort zone, take calculated risks and develop emotional bravery and fluid competence.

So if you're ready to move from barely functioning to absolutely flourishing, it's time to embrace the C Word.