Showing results by publisher "SAGA Egmont" in Personal Development
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Stopping Binge Drinking
- By: Andrew Richardson
- Narrated by: Andrew Richardson
- Length: 44 mins
- Unabridged
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Your binge drinking will weaken when you find better ways to get your essential emotional needs met and understand exactly how the brain manufactures and maintains this particular form of alcohol dependency. In this download you will learn of the common causes of all addictions - including alcoholism and binge drinking - and of course the consequences too - which broadly speaking have the effect of maintaining and at times strengthening your unhealthy relationship with alcohol and excessive social drinking.
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Stopping Binge Drinking
- Narrated by: Andrew Richardson
- Length: 44 mins
- Release date: 21-04-2022
- Language: English
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How to Meditate for Beginners
- easy relaxation techniques, positive thinking, relieve stress
- By: John Mac
- Narrated by: Stuart Walker
- Length: 1 hr and 29 mins
- Unabridged
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"How to Meditate for Beginners" contains some practical exercises to achieve perfects moments of meditation: 20 practical tips for quieting the mind, meditation practices with walking meditation, chakra meditation, preparation for great guided meditation, mantra meditation, an exercise to concentrate on a simple visual object, practice visualization exercise, practice mindfulness, some exercises to practice a body scan, five more things to know for meditation, ten tips for meditation, a step-by-step guideline for successful meditation, exercises for breathing and relaxing, and a practical exercise for visualization of the pyramid of colors.
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How to Meditate for Beginners
- easy relaxation techniques, positive thinking, relieve stress
- Narrated by: Stuart Walker
- Length: 1 hr and 29 mins
- Release date: 04-11-2015
- Language: English
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Chianti zum Frühstück - Wie ich aufhörte zu trinken und anfing zu leben
- By: Clare Pooley, Stefanie Schäfer - Übersetzer
- Narrated by: Heidi Jürgens
- Length: 9 hrs and 8 mins
- Unabridged
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Mittags ein Gläschen mit der Freundin, abends mit dem Partner. Immer mehr Alkohol, um endlich loszulassen vom Stress durch Job und Kinder. Doch die Abstürze häufen sich. Nach einem besonders heftigen Wochenende packt Clare Pooley den Wein in den Schrank, kauft Kisten von alkoholfreiem Bier – und kämpft. Mutig und offen lässt sie ihre Hörer_innen teilhaben an den ersten 365 Tagen ohne den Stoff, nach dem sie süchtig ist. Sie erzählt vom Auf und Ab ihrer Gefühle, vom Staunen ihrer Freunde über die neue Clare.
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Chianti zum Frühstück - Wie ich aufhörte zu trinken und anfing zu leben
- Narrated by: Heidi Jürgens
- Length: 9 hrs and 8 mins
- Release date: 21-07-2022
- Language: German
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Non-member price: $16.99 or 1 Credit
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100 Quotes by Francis Bacon
- Great Philosophers and Their Inspiring Thoughts
- By: Francis Bacon
- Narrated by: Katie Haigh
- Length: 22 mins
- Unabridged
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Sir Francis Bacon had a tremendous impact on science and philosophy during the scientific revolution in XVIIth-century England. He was the first to argue for a skeptical and methodical approach in science, based on careful observation of events in nature, and founded on induction. His work, firmly grounded in empiricism to prevent projection of one's preferred hypothesis, made him the father of scientific method. This was a groundbreaking turn of events at the time, and is still the basis of the scientific framework today.
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100 Quotes by Francis Bacon
- Great Philosophers and Their Inspiring Thoughts
- Narrated by: Katie Haigh
- Length: 22 mins
- Release date: 04-03-2016
- Language: English
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100 Quotes by Napoleon Bonaparte
- Great Philosophers and Their Inspiring Thoughts
- By: Napoleon Bonaparte
- Narrated by: Katie Haigh
- Length: 20 mins
- Unabridged
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Napoleon Bonaparte was one of the greatest military figures ever. He rose to prominence during the French Revolution, after which he kept on soaring higher and higher until he was crowned Emperor of the French. He then moved on to gain control of the whole of continental Europe, before the ultimate defeat of 1815. Today, his campaigns are studied in every military school, his liberal politics have had a strong legacy worldwide, and he remains one of the most celebrated and controversial political figures in Western history.
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100 Quotes by Napoleon Bonaparte
- Great Philosophers and Their Inspiring Thoughts
- Narrated by: Katie Haigh
- Length: 20 mins
- Release date: 04-03-2016
- Language: English
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100 Quotes by Plato
- Great Philosophers and Their Inspiring Thoughts
- By: Plato
- Narrated by: Katie Haigh
- Length: 24 mins
- Unabridged
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Alfred North Whitehead once noted: "the safest general characterization of the European philosophical tradition is that it consists of a series of footnotes to Plato." Plato is indeed considered the most pivotal figure in the development of philosophy, along with his teacher, Socrates, and his student, Aristotle. But his writings are often light, fresh and funny; it was Plato who invented the dialogue in philosophy, which makes a point very easy to follow and the occasion of various scenic arrangements.
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100 Quotes by Plato
- Great Philosophers and Their Inspiring Thoughts
- Narrated by: Katie Haigh
- Length: 24 mins
- Release date: 04-03-2016
- Language: English
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As a Man Thinketh
- By: James Allen
- Narrated by: Paul Darn
- Length: 1 hr and 4 mins
- Unabridged
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James Allen's most famous book, "As a Man Thinketh", was originally published in 1902. It is now considered a classic self-help book. Its underlying premise is that noble thoughts make a noble person, while lowly thoughts make a miserable person. Allen's books illustrate the use of the power of thought to increase personal capabilities. Although he never achieved great fame or wealth, his works continue to influence people around the world, including the New Thought movement.
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As a Man Thinketh
- Narrated by: Paul Darn
- Length: 1 hr and 4 mins
- Release date: 01-09-2017
- Language: English
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100 Quotes of Lao Tzu for Meditation
- By: divers auteurs
- Narrated by: Katie Haigh
- Length: 26 mins
- Unabridged
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Lao-Tzu was a philosopher and poet of ancient China. He is known as the reputed author of the Tao Te Ching and the founder of philosophical Taoism, and as a deity in religious Taoism and traditional Chinese religions. As a central figure in Chinese culture, the emperors of the Tang dynasty and modern people both claim Lao Tzu. Some of his great quotes are "When goodness is lost, it is replaced by morality." "Without Darkness, there can be no Light." "The usefulness of a pot comes from its emptiness."
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100 Quotes of Lao Tzu for Meditation
- Narrated by: Katie Haigh
- Length: 26 mins
- Release date: 06-01-2016
- Language: English
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Clown Esencial
- El arte de reírse de sí mismo
- By: Alain Vigneau
- Narrated by: Frank Capdet
- Length: 4 hrs and 21 mins
- Unabridged
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Alain Vigneau recoge en este libro los apuntes que durante cuatro años elaboró para documentar su metodología de arteterapia o el arte de reírse de uno mismo. A través de anécdotas sobre los procesos terapéuticos, los testimonios de pacientes y su personal y particular filosofía del clown, Alain consigue desde un enfoque gestáltico construir un mapa para acompañar a la gente en el camino de la resiliencia.
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Clown Esencial
- El arte de reírse de sí mismo
- Narrated by: Frank Capdet
- Length: 4 hrs and 21 mins
- Release date: 09-01-2023
- Language: Spanish
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Overcoming Postnatal Depression
- By: Andrew Richardson
- Narrated by: Andrew Richardson
- Length: 41 mins
- Unabridged
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Bad sleep and dysfunctional dreaming are at the heart of how the brain manufactures depression feelings - including postnatal depression. In this download you will learn of the three factors which create and maintain virtually all postnatal depressions. You will also be able to identify the importance of each of these as contributing to your depression feelings since becoming a mother.
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Overcoming Postnatal Depression
- Narrated by: Andrew Richardson
- Length: 41 mins
- Release date: 01-12-2022
- Language: English
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How to hypnotize someone easily
- 5 simple methods explained
- By: A. Alpheus
- Narrated by: Katie Haigh
- Length: 22 mins
- Unabridged
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Hypnosis is an altered state of consciousness known to enhance capacities. It is used for a wide range of therapeutic purposes, including the reduction of pain, healing, treatment of addictions, or weight loss; it is also a way to facilitate relaxation. This audiobook describes five different methods to induce hypnosis, be it for entertainment or therapeutic purposes: a description of Dr. Cocke's method, another of Dr. Flint's method; the French method at Paris and Nancy, and the Hindoo Silent method; lastly, a much-needed method to wake a subject from hypnotic sleep.
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How to hypnotize someone easily
- 5 simple methods explained
- Narrated by: Katie Haigh
- Length: 22 mins
- Release date: 31-05-2016
- Language: English
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500 quotes of Lao Tsu for meditation
- By: Tzu Lao
- Narrated by: Katie Haigh
- Length: 1 hr and 36 mins
- Unabridged
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Lao Tsu, also known as Lao Tzu or Laozi, is an ancient Chinese philosopher and sage, and an absolutely central figure in Asiatic culture. He is known as the author of the "Tao Te Ching" or "Daodejing" and the founder of Taoism. In traditional China, Taoism is a way of living in harmony with the Tao, "way", "path", or "principle", something that is both the source of, and the force behind, everything that exists. Throughout history, Laozi's work has been embraced by various anti-authoritarian movements, because his style is designed to elicit critical thinking through ambiguousness.
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500 quotes of Lao Tsu for meditation
- Narrated by: Katie Haigh
- Length: 1 hr and 36 mins
- Release date: 25-02-2016
- Language: English
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Meditazione antistress
- Meditazione guidata e rilassamento 5
- By: Trine Holt Arnsberg
- Narrated by: Donatella Bartoli
- Length: 21 mins
- Unabridged
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Nei prossimi venti minuti imparerai ad alleviare ogni forma di stress grazie ad una voce rilassante che ti guiderà all'osservazione di ogni singolo componente del tuo corpo. Questa meditazione è perfetta per scoprire dove albergano le tensioni e i nervosismi, e per imparare a lasciarli andare. La scansione del corpo è una tecnica di meditazione adatta anche ai principianti ed è perfetta da praticare nel letto prima di addormentarsi.
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Meditazione antistress
- Meditazione guidata e rilassamento 5
- Narrated by: Donatella Bartoli
- Length: 21 mins
- Release date: 05-08-2021
- Language: Italian
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The Secret Door
- By: Florence Scovel Shinn
- Narrated by: Paul Darn
- Length: 2 hrs and 32 mins
- Unabridged
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Are you ready to embrace universal law and live a natural life? If there is one overall message to this audiobook, it is that we must avoid being overwhelmed by life, to realise that there is something larger than us which is willing to shoulder the burdens. If we can live by faith instead of fear, we have found the secret door to success that she speaks of. Scovel Shinn devoted her life to helping people recognize the link between their attitudes and their level of happiness.
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The Secret Door
- Narrated by: Paul Darn
- Length: 2 hrs and 32 mins
- Release date: 01-09-2017
- Language: English
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100 Quotes by Gautama Buddha
- Great Philosophers and Their Inspiring Thoughts
- By: Gautama Buddha
- Narrated by: Katie Haigh
- Length: 25 mins
- Unabridged
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Gautama Buddha is also known as Siddharta Gautama, or simply the Buddha, which means "Awakened" or "Enlightened". Born a prince, he chose a path of ascetism only to realize that it was as profound an illusion as self-indulgence. He achieved Enlightenment after 49 days of meditation; his awakening led him to discover the cause of suffering and the ways to eliminate it. These discoveries founded Buddhism, and his "Four Noble Truths" still form the heart of its teachings.
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100 Quotes by Gautama Buddha
- Great Philosophers and Their Inspiring Thoughts
- Narrated by: Katie Haigh
- Length: 25 mins
- Release date: 04-03-2016
- Language: English
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Relaxation for pain management
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 19 mins
- Unabridged
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Pain can take a cruel toll on everyday life, be it chronic back pain, headaches, pain linked to fibromyalgy or arthritis, or acute pain from injury or disease. This series of exercises is designed to help you cope with pain in adequation with medical treatment if available, by providing you with proven techniques for pain management through relaxation. One exercise focuses specially on headache relief; other techniques of visualization will help you get rid of pain-increasing tension and gain better control of your pain response for relief.
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Relaxation for pain management
- Narrated by: Katie Haigh
- Length: 1 hr and 19 mins
- Release date: 30-08-2017
- Language: English
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100 quotes by Spinoza
- Great Philosophers and Their Inspiring Thoughts
- By: Baruch Spinoza
- Narrated by: Paul Spera
- Length: 27 mins
- Unabridged
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Baruch Spinoza was one of the most important and controversial thinkers of the 17th century. He rejected both the mind-body dualism of Descartes and traditional religious views, which got him violently attacked for atheism while he was actually seeking to redefine God as the whole of the laws of Nature. His metaphysics are a brilliant attempt to reconcile human freedom with a belief in scientific explanation, and his Theological-Political Treatise, the first argument for democracy by a major philosopher, contributed as much as the Declaration of Independence or Thomas Paine's Common Sense to modern liberal, secular, and democratic thinking.
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100 quotes by Spinoza
- Great Philosophers and Their Inspiring Thoughts
- Narrated by: Paul Spera
- Length: 27 mins
- Release date: 24-08-2016
- Language: English
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100 Quotes by Jane Austen
- By: Jane Austen
- Narrated by: Katie Haigh
- Length: 23 mins
- Unabridged
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Jane Austen is one of the most widely read British authors. Her realism and biting irony make for a very lively read, and the quality of her plots have earned her a high-ranking place into the hearts of scholars. Her greatest stories sparkled a wave of adaptations in the last decades, because of their touching modernity and the realism of their reflections on the attitude of women about marriage and social standing. "Pride and Prejudice" has been called the second most beloved book of all British production; "Sense and Sensibility", "Mansfield Park", and "Emma" are also seminal works which have inspired countless readers.
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100 Quotes by Jane Austen
- Narrated by: Katie Haigh
- Length: 23 mins
- Release date: 04-03-2016
- Language: English
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Die smarte Art sich durchzusetzen
- Status-Spiele erkennen und für sich entscheiden
- By: Astrid Posner
- Narrated by: Astrid Posner
- Length: 6 hrs and 55 mins
- Unabridged
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Sie selbst haben es in der Hand: souverän den eigenen Standpunkt zu vertreten, ohne gleich die Beziehung zu riskieren; Sichtbarkeit und Wertschätzung zu erreichen...
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Die smarte Art sich durchzusetzen
- Status-Spiele erkennen und für sich entscheiden
- Narrated by: Astrid Posner
- Length: 6 hrs and 55 mins
- Release date: 07-05-2013
- Language: German
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Overcoming panic attacks
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 31 mins
- Unabridged
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Panic attacks can be debilitating, and the fear of getting one can often lead to a full-fledged attack. Guided relaxation techniques are one extremely efficient way of calming the mind and focusing the attention while making the physical symptoms recede. These exercises are short enough to be kept handy in case of need. You will learn simple and proven techniques to bring yourself to a safe place, to break free from obsessive thoughts, and concentrate on your body to dispel the anxiety attack in a safe way.
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Overcoming panic attacks
- Narrated by: Katie Haigh
- Length: 1 hr and 31 mins
- Release date: 30-08-2017
- Language: English
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