Showing results by publisher "Macmillan Audio" in Personal Development

Where did this notion that we have the power to shape our own destiny come from? How can we separate wishful daydreams from the authentic work of creation? With her intuitive grasp of spiritual truths and her no-nonsense presentation, Caroline Myss cuts through the myths surrounding...

Does mindfulness practice improve your physical, social, and mental well-being? Dr. Siegel invites you to discover the mindful brain, starting with this introductory mindfulness exercise that uses the breath as a tool to both focus and observe the mind’s attention. Sounds True Practices are...

Discover the Ancient Science of Health, Vitality, and Happiness The most enduring science of healing is founded on the principle of achieving balance between our body, mind, spirit, and environment. This science is called Ayurveda—a comprehensive approach to health and wellness that has been...

This program is read by the author, who is one of the most dynamic, inspiring, larger-than-life keynote speakers in the world, having shared his astonishing story in 50 different countries across the globe reaching millions of people The ultimate guide to mental toughness by James “Iron...

Fully revised and updated-with Jeanne Martinet's trademark wit and practicality, The Art of Mingling hands you the keys to feeling at ease in any social situation Does the idea of going to a large party make your mouth go dry? Are you more comfortable on Facebook than face-to-face? You're not...

Over a third of Fortune magazine's "100 Best Companies to Work For" adhere to a principle called servant leadership. James C. Hunter's runaway best seller The Servant (Crown Business, 1998) introduced over a million readers around the world to this philosophy of leading through courage...

An accessible approach to helping anyone struggling with depression to reclaim a joyful life. From feeling exhausted or blue to not being able to get out of bed, depression happens on a spectrum and can affect anyone. Our current approach of medicine and therapy doesn't always offer all the...

Heart-Centered Meditations for Opening to the Depths of all Experience The heart can hold everything—our joys and our sorrows, our victories and our failures, our deepest fears and our greatest longings. In The Courage to Love, Jeff Foster invites us to embrace all the heart knows, to...

Most of us are well aware of the benefits of meditation, and new research is providing us with more and more evidence of what the world's spiritual traditions have known for years: meditation can positively impact every area of our lives. So why do many of us struggle to make time for this...

Course objectives: Apply the R.A.I.N. technique in your work with clients Utilize mindfulness meditation to clear blockages that prevent living fully Discuss basic concepts of Buddhist psychology Recognize aspirations and intentions that support awakening Practice a variety of...

Physician and Jungian analyst Jean Shinoda Bolen takes us to the horizon of our understanding about the special wisdom that comes to women after menopause on The Wise-Woman Archetype. Join the bestselling author of Goddesses in Everywoman as she plows ancient ground to uncover the roots of the...

The first meditators in history were the shamans whose practices for contemplation and connecting with the divine are echoed in virtually every spiritual tradition today. On Shamanic Meditations, Sandra Ingerman invites you to return to the source of human spirituality—and experience for...

A manual for the evolution of everyday leadership based on the Finnish science of sisu—from a leading researcher and teacher on the topic. Power is fundamental in our lives—we express it in every conversation, relationship, and choice we make. All too often, we equate force and domination...

In recent years, there has been an overwhelming interest in the science of happiness and positive psychology, and many books on the subject. There is a good reason for this: It is a core, universal human drive. And while happiness has opened the door for many to move forward, there is a burgeoning curiosity about the full range of human emotions, all of which factor into the human experience. What do we do when life does not go as planned?   

The ultimate guide to understanding compatibility and getting the most out of your relationship. With the powerful advice and techniques that have helped thousands of people transform their lives, Dr. De Angelis helps you evaluate your past and present relationships, freeing you to love in a...

Scientifically Grounded Practices for Healing and Transformation Modern neuroscience shows that what we do and think can change the physical structure of the brain—yet often this occurs unconsciously, when we habitually react to stress in unhealthy ways. Lisa Wimberger created Neurosculpting...

Before a woman is anything else, she is a daughter. Her relationship with her mother anchors every other relationship in her life. Yet as an adult she may still blame her mother, try to change her, or fail to speak out about issues that matter. Harriet Lerner on Mothers and Daughters is a...

Each of us, at some point in our lives, will experience a crisis in our physical well-being. When that time comes, how will you prepare spiritually and energetically to heal yourself? On Personal Healing, Caroline Myss answers questions crucial to anyone in the midst of such a challenge: How do...

In The Philosophy Cure: Lessons on Living from the Great Philosophers, scholar and expert on Cartesian philosophy, Laurence Devillairs has stripped away the convoluted language, translating the core ideas and wisdom of some of the most prominent philosophers into simple concepts for modern listeners. She skillfully reveals that far from being impractical or distantly academic, philosophy is, at its heart, a deeply useful discipline ultimately concerned with what it means to live a good and fulfilling life. 

A hawk circles over your head, effortlessly riding the wind. The eyes of a raccoon peer keenly out at you from the night. A spider spins an intricate web on your windowsill. Is this coincidence, or is there a message for you in these events? According to Ted Andrews, there is: the universe is...